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The 10 Best Turmeric Supplements For An All-Around Boost In Health

Best Turmeric Supplements

Slow down aging, decrease pain, improve your mood and cut the risk of cancer. Sounds like a late-night infomercial selling a new magic pill, right? You might be surprised to learn that it is not a new wonder drug which scientists are claiming can do all of this, but rather an ancient Indian spice, Turmeric. Before we help you understand the best Turmeric supplements, we will answer some questions about this incredible plant.

But remember, this article is for informational purposes only and is not medical advice.  

Comparison Table

Product FAQ

a slice of raw turmeric

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1. What Is Turmeric?

2. Are the Best Turmeric Supplements Good for Arthritis?

3. Can Turmeric Be Used to Treat Depression?

4. Does Turmeric Have Side Effects?

5. Who Should Not Take Turmeric?

6. Is Turmeric a Drug?


How We Reviewed

turmeric in powder and capsule form


The following products were reviewed based on the following parameters: Description, Dosage Amount, and Form. Because Turmeric is so widely available today, we want to help you choose the best Turmeric supplements available. We have researched the quality, price and form in which these supplements are supplied so that you can make the best choice for your health.


​What We Reviewed

  • Bio Schwartz Turmeric Curcumin with BioPerine
  • Nature's Nutrition Turmeric Curcumin Max Potency
  • 1MD Advanced Turmeric Curcumin Platinum
  • Health Thru Nutrition Curcu-Gel Ultra
  • Stop Aging Now Curcumin2K Formula with BioPerine
  • BlueBiology Turmeric Curcumin
  • Solgar – Standardized Turmeric Root Extract
  • CRI Naturals Paragon Curcumin Turmeric
  • Me First Living Turmeric Curcumin
  • Bluebonnet Nutrition, Turmeric Root Extract

​Bio Schwartz Turmeric Curcumin with BioPerine


Turmeric Curcumin with BioPerine 1500mg - Natural Joint & Healthy...
  • High potency turmeric pills enhanced with bioperine: BioSchwartz turmeric formula has 1500mg of turmeric curcumin with...
  • All natural, non-GMO, no fillers, binders or preservatives: Bioschwartz professional grade turmeric with bioperine...
  • Professionally formulated & made in the USA: Bioschwartz turmeric extract is formulated by professionals and...

Features

Bio Schwartz provides a very average Turmeric product, but it is one of the more affordable on this list. This product is standardized at 500mg Turmeric, 50 mg Curcuminoids, and 3.3 mg black pepper extract also known as BioPerine, which is proven to aid in absorption. These amounts are on the lower end of the therapeutic scale.

Dosage Amount

​This product instructs that you take 3 capsules a day. It should be noted, however, that this is a small dosage compared with other therapeutic grade products.

​Form

​This product comes in a capsule form.

Nature's Nutrition Turmeric Curcumin Max Potency


Sale
Turmeric Curcumin Highest Potency 95% Curcuminoids 1950mg with...
  • Turmeric Curcumin with Bioperine: Our premium T3 Turmeric Curcumin Complex 1950mg, with standardized 95% Curcuminoids...
  • Effective Ingredients: Turmeric is arguably one of the most powerful herbs on the planet; Curcumin specifically, is one...
  • With Bioperine for Best Absorption: BioPerine, a patented black pepper extract has been shown to improve the absorption...

Features

Turmeric Curcumin Max Potency delivers a big Turmeric punch in a small dose. One serving of this product will provide you with 1800 mg of Turmeric root, 150 mg of Curcuminoids and 15 mg of BioPerine to aid in absorption. If you are looking for a high concentration product, this is a great option.

Dosage Amount

​This product instructs that you take 3 capsules per day.

​Form

​This product comes in a capsule form.

1MD Advanced Turmeric Curcumin Platinum


Features

​This product does not advertise the amount of Curcuminoids available in the supplement. The best Turmeric supplements will have 50 mg or more of 95% Curcuminoids available. This product does use the LongVida optimized Turmeric extract as well as the WokVel extract.

Both of these ingredients are patented ingredients which scientific studies have shown to increase brain and joint function. However, it should be noted that both ingredients are present in this product in small doses. This product is much more expensive than other products while providing a lower dosage.

Dosage Amount

​This product instructs taking 2 capsules.

​Form

​This product comes in a capsule form.

Health Thru Nutrition Curcu-Gel Ultra


Curcu-Gel Ultra 650 mg BCM-95® (CURCUGREEN®) Enhanced Absorption...
  • 650 mg BCM-95 Bio-Curcumin Complex with Volatile Oils of Turmeric Rhizome and 500mg Total Curcuminoids
  • Helps Support Healthy Joint and Cardiovascular Functions
  • Eight (8) times Higher Bioavailability compared to standard Curcumin

Features

This product features 500 mg of Curcuminoids and is designed to be easy to swallow. However, some reviewers have complained of the size of the capsules. This product does not feature BioPerine to assist with absorption. It is recommended that you take BioPerine (black pepper extract) in addition to Turmeric in order to get the full benefits of the best Turmeric supplements.

Dosage Amount

​The dosage for this product is one capsule.

​Form

​This product comes in a soft gel capsule form.

Stop Aging Now Curcumin2K Formula with BioPerine


Stop Aging Now - Curcumin2K Formula with Black Pepper - with BioPerine...
  • Supports a healthy Inflammatory response body-wide: Inflammation is widely considered to be one of the main contributors...
  • Features a potent 1,000 mg dose of turmeric standardized to 95% curcuminoids: A 95% standardization of curcuminoids is...
  • Absorption enhanced by up to 2,000% with BioPerine black pepper extract: One of the common drawbacks of curcumin is that...

Features

This product boasts high concentrations of Curcuminoids; in fact this one has one of the highest concentrations at 1330 mg. The product also combines 20 mg of BioPerine to aid in absorption. The product is not too expensive considering the high concentrations of the health boosting compounds. This is definitely one of the best Turmeric supplements to choose from.

Dosage Amount

​The recommended dosage amount is 2 capsules.

​Form

​This product comes in a capsule form.

BlueBiology Turmeric Curcumin


Features

This product has had great customer reviews with very few bad reviews. One of the things people love about this product is that it contains no fillers but does contain high doses of Curcuminoids--1000mg--plus 5 mg of BioPerine. This product falls on the middle of the price scale.

Dosage Amount

The recommended dosage for this product is 2 capsules.

​Form

​This product comes in capsule form.

Solgar – Standardized Turmeric Root Extract


Sale
Solgar Standardized Turmeric Root Extract 400 mg, 60 Vegetable...
  • Powerful Antioxidant; Turmeric is an antioxidant; Antioxidants help the body to fight free radicals, which damage cells...
  • Standardized Turmeric; We ensure every bottle of Standardized Turmeric Root Extract is made with the same concentration...
  • Brain, Joint & Immune Support; Solgar Standardized Turmeric contains 400 mg of Turmeric Extract, yielding 372 mg of...

Features

This product advertises a very low dose of Curcuminoids per serving. At 48 mg it is one of the lower concentrations. However, this product is also at the higher end of the price spectrum. This product does not contain BioPerine.

Dosage Amount

​This recommended dosage is 1 capsule.

​Form

​This product comes in capsule form.

CRI Naturals Paragon Curcumin Turmeric


Paragon Curcumin Turmeric-1500mg Extra Strength- Anti-Inflammation -...
  • 1500mg Per Serving
  • 95% Certified Curcuminoid
  • Non-GMO, Gluten-Free

Features

This product features a large concentration of Curcuminoids, 1500 mg and a good dose of BioPerine, 10 mg, to aid in absorption. This product is on the higher end of the price scale.

Dosage Amount

​The serving size of this product is 2 capsules.

​Form

​This product comes in a capsule form.

Me First Living Turmeric Curcumin


Sale
Me First Living Turmeric Curcumin 1000 mg 95% Curcuminoids, Bioperine...
  • Highest potency available; Our premium turmeric curcumin supplement contains 1000mg of standardized turmeric extract 95%...
  • With bioperine for best absorption; BioPerine is a patented black pepper extract has been shown to improve the...
  • Effective ingredients; Our premium turmeric supplement contains organic turmeric that is gluten free and vegan friendly:...

Features

This is probably one of the most powerful all of the best Turmeric supplements. What makes this product stand out is that it uses Turmeric root extract. When the extract is used you get huge doses of the sought-after Curcuminoids. This product boasts 1000 mg of 95% Curcuminoids.

This is the best concentration you will find. In addition, this product has also included 10 mg of BioPerine, which will increase absorption by 2000 times. This product is also in the lower end of the price range, making this a great overall choice.

Dosage Amount

​The recommended dosage for this product is 2 capsules.

​Form

​This product comes in capsule form.

Bluebonnet Nutrition, Turmeric Root Extract


BlueBonnet Turmeric Root Extract Supplement, 120 Count
  • Formulated with 400 mg Sustainably Harvested Turmeric Root Extract Standardized to 95% (380 mg) Total Curcuminoids
  • Joint Support Free Radical Scavenger
  • 120 Vegetable Capsules, 120 Servings

Features

This product is made from Turmeric root extract and has 400 mg of Curcuminoids. This product does not include BioPerine to aid in absorption, so it is not a first choice of best Turmeric supplements. It is highly recommended that BioPerine be taken in addition to Turmeric to increase the absorption rate. This will make the health boosting compounds more easily available to your system.

Dosage Amount

​The recommended dosage of this product is 1 capsule.

​Form

​This product comes in a capsule form.


​The Verdict

turmeric capsule on a small container


After reviewing the best Turmeric supplements, our winner is Me First Living Turmeric Curcumin. While reviewing the best Turmeric supplements, it is obvious that quality and price will be huge deciding factors for customers. Many people think that in order to get a quality product you must always go with the more expensive option; however, this is not always the case. This review shows that you can get a great quality product without spending too much money.

This product gives you the best, purest ingredients, the highest dosage of Curcuminoids along with a high dose of BioPerine all while keeping the price reasonable. If you are looking for an affordable way to boost your health, control inflammation pain, deal with anxiety or depression symptoms, then Turmeric is a great, all-natural option for you. You can address these issues more affordably with Turmeric than you can with over the counter or prescription medications and avoid nasty side effects.

More and more doctors and scientists are discovering the ancient effectiveness of functional foods and all-natural remedies. Taking advantage of this research, doing your own homework and making use of some of these remedies can not only save you a lot of money but can also increase your overall health.


What Vitamins Give You Energy? 5 Choices For An Extra Boost

a woman preparing her healthy breakfast

You have things to do: work, family, and a plethora of other activities fill our schedules. It's easy to feel run down. You can overcome the fatigue, however. Proper nutrition is one of your strongest allies. A healthy diet with adequate vitamins fights the fatigue. You may be wondering then, what vitamins give you energy. We here at Nutrition Health Plus are health and wellness experts, and we have the answers you need.

What Vitamins Give You Energy?

You need energy. Life is demanding and exhausting. You have goals to reach and dreams to fulfill. Perhaps you've tried energy supplements or drinks to get you over the hump. However, these are not a long-term fix and carry risks. Have you ever thought it could be your diet?

Woman eating a bowl of healthy snack

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A diet lacking in certain vitamins is a potential cause of fatigue. Vitamins give that energy. Vitamins are found in fruits, vegetables, and supplements. They each serve different purposes for the body. Maybe you've wondered what vitamins give you energy? You probably have heard of vitamins such as B-12 providing a boost in energy. There are many more available for you to choose from to get your body revved back up.

5 Choices for an Extra Boost

Don't worry about chugging down that energy drink or the crash that follows. Come back to life and get moving naturally with vitamins. We've already done the homework, so no need to do any extra research. We have provided the following five vitamins and supplements that give you energy for an extra boost:

1. B Vitamins

Assorted grains and beans in sacks

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B vitamins lead many discussions on what vitamins give you energy. There are eight vitamins in the B family. The members of the B vitamin family include commonly known nutrients including niacin, riboflavin, thiamine, and biotin. Their functions vary from keeping skin and hair healthy to preventing memory loss and fighting against migraine headaches. As a family, they work to convert food into energy.

2. Vitamin B-12

This nutrient is so important for energy it stands out from among its "siblings." B-12 helps form the red blood cells that carry oxygen throughout our bodies. B-12 is found in animal products like meat, fish, eggs, and is an additive to grain-based foods like cereal. Diets lacking in B-12 can cause noticeable fatigue and mood alterations. Long-term deficiencies in B-12 deficiency can contribute to permanent damage of nerves.

3. Vitamin D

a woman standing on a top of a hill

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Known as the "sunshine vitamin," vitamin D acts to prevent osteoporosis and promote healthy bones. It also helps to maintain energy levels, which is why it makes our list. In addition, vitamin D can help fight against clinical depression and some types of cancer.

4. Iron

An essential mineral for the body, iron is also responsible for healthy oxygen circulation. Without oxygen, the body can not make ATP. Iron is found in a variety of foods including red meat, seafood, nuts, and legumes. A deficiency in iron causes a condition known as anemia, hallmarked by chronic fatigue.

5. Magnesium

Magnesium, like iron, is a mineral crucial for our bodies. Foods such as spinach, swiss chard, black beans, and dark chocolate contain magnesium. Magnesium plays an astounding 600 plus roles in the human body.

One of these roles is to convert food into energy. This important mineral is also known to boost exercise performance, provide anti-inflammatory benefits, lower blood pressure, and help to prevent diabetes.

How Do I Get Them?

Besides knowing what vitamins give you energy, you need to know where to get them. As previously mentioned, we find naturally occuring vitamins in our food. However, sometimes complications such as dietary restrictions or allergies prevent us from eating vitamin-rich foods.

The vitamins on this list are available as supplements to add to a healthy, balanced diet you can order straight from us. Adding vitamins is a great way to supplement a healthy diet and fitness regimen. Consult your physician before you add any vitamin supplement to your diet.

Where Exactly Can I Find Them?

Woman carrying basket of fresh fruits and vegetables

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Below are detailed ways to get in key vitamins for energy, as well as the symptoms of deficiencies:

Vitamins B-1 and B-2

Most people get their recommended amounts of B-1 (thiamine) from breakfast cereals and whole grains. Find vitamin B-2 (riboflavin) in these food sources:

  • Whole grains
  • Milk
  • Eggs
  • Dark green vegetables

Deficiencies in thiamine and riboflavin rarely pose an issue here in the United States. We fortify many foods, such as milk and whole-grain cereals, with the vitamins. It can become an issue with people who abuse alcohol. Vitamins B-1 and B-2 deficiencies yield symptoms such as confusion and cracks along the sides of the mouth.

Vitamin B-3

a roasted chicken on wooden surface

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You can find vitamin B-3 (niacin) in the following foods:

  • Chicken
  • Fish
  • Liver
  • Red meat
  • Whole grains, such as wheat and barley
  • Peanuts

A shortage of vitamin B-3 can cause digestive issues like nausea and abdominal cramps. A more severe deficiency may also cause cognitive confusion.

Vitamin B-6

a serving of grilled chickpeas

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Look for vitamin B-6 (pyridoxine) in these foods:

  • Chickpeas
  • Tuna
  • Salmon
  • Whole grains and cereals
  • Beef liver
  • Ground beef
  • Chicken breast
  • Watermelon
  • Potatoes
  • Spinach

Insufficient amounts of B-6 can cause anemia and skin disorders, such as a rash or cracks around the mouth. A vitamin B-6 deficiency also can cause the following conditions:

  • Depression
  • Confusion
  • Nausea
  • Anemia
  • Susceptibility to infections
  • Skin rashes (dermatitis)

Vitamin B-9

sliced red beets on plate

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Look for vitamin B-9 (folate) in these foods:

  • Meats
  • Whole grains
  • Beets
  • Citrus fruits
  • Fish
  • Fortified cereals
  • Legumes
  • Green leafy vegetables
  • Liver and kidney

​A deficiency in vitamin B-9 can cause diarrhea or anemia and lead to pregnant women giving birth to babies with defects.

Vitamin B-12

whole brown eggs on a wooden bowl

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Look for vitamin B-12 (cobalamin) primarily in meat and dairy products, so those on strict vegan diets should be aware of deficiency. Other dietary sources of B-12 are fortified foods including the following:

  • Eggs
  • Cheese
  • Milk
  • Fish
  • Shellfish
  • Liver
  • Kidney
  • Red meat

​Symptoms of a vitamin B-12 deficiency include the following:

  • Tingling in the feet and hands
  • Extreme fatigue
  • Weakness
  • Irritability or depression

Why Are These Vitamins Important?

Three trays of healthy meal

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Good health comes from a balanced, healthy diet. The foundation of a healthy diet is a variety of foods, even if they are from the same family of nutrients. We see this with B vitamins, which maintain cellular health and keep you energized.

They do not all serve the same function, however. Different B vitamins come from various foods. Not eating a varied diet containing adequate amounts of these foods leads to vitamin deficiencies, often with fatigue as a symptom.

Deficiencies of any vitamin can lead to health risks. Doctors prescribe supplements when they think you're not getting enough. Certain groups, such as older adults and pregnant women, need larger amounts of some types of B vitamins.

Certain medical conditions, such as Crohn's disease, Celiac disease, HIV, and misuse of alcohol cause poor absorption of vitamin B. Symptoms of a deficiency depend on the type of vitamin B you're lacking, ranging from fatigue and confusion to anemia or a weakened immune response.

Is Taking Vitamins Safe?

Yes, vitamins are natural substances found in our bodies. Our bodies need them to function optimally. However, the amount and type of vitamins you need depend on your individual health needs and concerns. As the saying goes, "Too much of a good thing can be a bad thing." Ask your doctor what you need to take and the recommended dosage.

How Long Does It Take to See Results?

Getting healthy does not happen overnight. When you see what vitamins give you energy, do not expect them to act as energy fairy godmothers. Unlike energy drinks which only provide a quick fix, taking vitamins is part of a long-term solution. While you will not have instantaneous energy, you can expect to feel more energized as the weeks pass by.

Conclusion

The answer to the question "What vitamins give you energy?" is quite detailed. To stay healthy, you might need to take supplements to get enough vitamins essential for good health and high energy levels. There are plenty of readily available foods to get all the nutrients you need naturally.

woman happily eating bowl of fresh strawberries

Image by Nathan Cowley via Pexels

When considering what vitamins give you energy, remember, only take vitamin supplements under the advice of a doctor. If you are pregnant or over age 50, you are more likely to need them. Supplementation is a great option if you cannot get B vitamins through diet, or if you have certain health conditions that limit their use.

The risk of overdose is lower than other nutrients because B vitamins are water-soluble. If you think you might have a vitamin B-deficiency, contact your primary physician. Your doctor can order physical exams to determine the cause and best course of treatment.

We've provided 5 vitamins and minerals available to you that provide that extra boost in energy you need. You no longer are a slave to the coffee pot or the risky energy drinks. Visit us today at Nutrition Health Plus to get refreshed the natural way with the vitamins and supplements on this list. Time to rise and shine!

Featured Image by Nathan Cowley via Pexels.

Redwood Supplement Review: A Nitric Oxide Option with Plenty of Benefits

redwood supplements

Nitrous oxide supplements promise to improve circulation, increase muscle strength, help with recovery, and deal with erectile dysfunction. With so many nitrous oxide supplements on the market, you can encounter difficulties finding a quality supplement with superior benefits. That's why a Redwood supplement review is essential to making the best choice.

Redwood supplement is a nitrous oxide product that claims to improve circulatory health and performance using natural ingredients. We conducted a Redwood Supplement review and compared Redwood supplement to three of the top-ranked nitrous oxide supplements on the market.

What Is Redwood Supplement?

Redwood Supplement is an all-natural product. This product enhances nitrous oxide production and tremendously improves blood circulation. Truth Nutraceuticals manufactures Redwood supplement. They developed this product using scientific research information from human endocrinology, men's health, and neuroscience. The manufacturers of Redwood supplement claim it is effective in reducing varicose veins, improving general circulation, lowering blood pressure, and reviving veins.

How Does Redwood Supplement Work?

Redwood supplement works by boosting the levels of nitrous oxide in your blood vessels. Nitrous oxide is a gas that helps to widen all your blood vessels and improve blood flow. This nitrous oxide boost benefits different parts of the body. Wider blood vessels prevent cardiovascular disease, helps with erectile dysfunction, improves brain functioning, and makes your workouts more effective. You can use Redwood supplement as a pre-workout supplement because it enhances your circulation.

Product Specs

The Redwood supplement comes as capsules in a 3.8-ounce bottle. The bottle is approximately 2 by 2.8 by 2 inches. They require you to take three capsules of the supplement twice daily or every 12 hours.

What Makes Redwood Supplement Unique?

Redwood supplement is unique because of the all-natural ingredients and scientific backing for the product. Redwood supplement is appropriate if you want to avoid chemicals and artificial ingredients. The manufacturers use ingredients with benefits showed in research. Also, they use science from clinical trials to determine safe and effective doses.

Redwood supplement is exceptional because they use ingredients with the best absorption. You can be confident knowing that your body receives the quantities listed on the label.

Access to Educational Content

You get more than a nitrous oxide booster when you buy the Redwood supplement. You receive lifetime access to digital learning material. This resource guides you on your journey to improve your lifestyle and meet your health goals.

What Are the Ingredients in Redwood Supplement?

The exclusive Redwood formula is comprised of natural ingredients like garlic, horse chestnut extract, and pine bark extract. The manufacturers combine garlic with vitamin C to create a powerful nitrous oxide booster. If you have problems with venous insufficiency and varicose veins Redwood Supplement might relieve your symptoms.

Horse chestnut extract in Redwood supplement can decrease varicose veins, fatigue, swelling, and pain. Also, horse chestnut extract prevents scrotal varicose veins, a common cause of sexual disorders in men. This product promises to improve your cardiovascular health. Pycnogenol, from pine bark extract, remarkably improves cardiovascular disease.

Safety

You do not have to worry about side effects with Redwood supplements. The 100% all-natural ingredients like vitamin C and garlic are components of your daily diet. You can use Redwood supplement for fighting the flu because it contains vitamin C. Also, there are no fillers or harmful compounds in Redwood.

How It Compares

We selected a few similar nitrous oxide supplements to compare in this Redwood review. Zhou Nutrition NO Pro, BSN Nitrix 2.0 and Sheer N.O. are products on the market that claim to improve circulation by boosting the blood levels of nitrous oxide. We present a comparison of ease of use, effectiveness, and design quality for each product. This comparison will help you realize how Redwood supplement compares to some top products on the market.

Redwood Supplement

Ease of Use

Redwood Supplement is easy to use because it is a capsule. You take 3 capsules twice daily. The twice-daily schedule is easy to implement because you take the capsules every 12 hours. You can easily create a simple 12-hour schedule like 7 am and 7 pm. 

Effectiveness

The manufacturers of Redwood supplement claim it is effective in improving blood flow, reducing the appearance of varicose veins, improving male sexual health, and reducing blood pressure. The claims are backed by evidence from research studies. The Redwood supplement review identified testimonies that support the claims of effectiveness. 

Design Quality

Redwood Supplement comes in the form of capsules. The capsules are in a dark container that prevents lights from affecting the product. Capsules are easy to swallow and enhance design quality. The container has a clear, attractive, and easy-to-read label. 

Zhou Nutrition NO Pro

Zhou Nutrition NO Pro is a premium nitric oxide supplement designed to enhance your physical exercise to another level and improve your ability to develop more muscles. The product weighs 4 ounces and is 1.5 x 1.5 x 4.9 inches in dimensions. During a workout, Zhou Nutrition NO Pro increases energy, endurance, and strength and helps support oxygen to flow through your fiber muscles.

Zhou Nitric Oxide with L Arginine, Citrulline Malate, AAKG and Beet...
  • Nitric Oxide Powerhouse. N.O. Pro was scientifically formulated to help you maximize energy, strength, and stamina...
  • Pump Like A Pro. Whether you're a strength and power athlete or just looking to achieve your personal goals, N.O. Pro...
  • How It Works. L-arginine, AAKG, citrulline malate, and beet root work to funnel clean oxygen and nutrient-rich blood...

What Are the Ingredients in Zhou Nutrition NO Pro?

Zhou Nutrition NO Pro has unique ingredients such as beetroot, AAKG, L-arginine and citrulline malate. These ingredients work to channel fresh oxygen to and nutrient-rich blood directly into the muscle cells. Zhou Nutrition NO Pro acts as a pre-workout supplement to jumpstart the anabolic process.

How Does It Work?

Zhou Nutrition NO Pro gives you more endurance and stronger pumps. As you take part in any form of exercise, the nitric oxide supplement enters the blood vessels. Nitrous oxide causes the vessels to enlarge and enhance blood flow in the body.

Ease of Use

NO Pro is easy to use. To get the best results, you need to take 4 capsules 30 minutes before the workout. Also, you should not exceed two servings intake per day. There are 120 capsules in the product container which is sufficient for a one-month supply. 

Effectiveness

The manufacturers claim that NO Pro speeds up the creation of nitric oxide and enhances blood flow. Also, this product promises enhanced stamina, strength, and energy when you exercise. 

Design Quality

The product has a good design quality including clear labels and information about the supplement and lab verification information. The container for the capsules is dark, and it prevents lights from affecting the product. In addition, the capsules for the product are a standard size. 

BSN Nitrix 2.0

BSN Nitrix 2.0 is a concentrated nitric oxide precursor that enhances exercise performance and workouts. Each capsule taken provides 3 grams of citrulline and 4 grams of creatine. The product weighs 6.4 ounces and is 2.9 x 2.9 x 4 inches in dimension.

BSN NITRIX 2.0 - Nitric Oxide Precursors, 3g Creatine, 3g L Citrulline...
  • NITRIC OXIDE PRECURSOR - Supports workout performance, endurance, pumps and recovery
  • 3G L-CITRULLINE - Supports pumps
  • 3G CREATINE - Supports muscle strength and performance

What Are the Ingredients in BSN Nitrix 2.0?

Nitrix 2.0 is unique because it has an amino acid, L-arginine, that has significant effects on muscular function. The product also contains unique ingredients such as L-Citrulline and creatine and other potent ingredients.

How Does BSN Nitrix 2.0 Work?

BSN Nitrix 2.0 improves stamina, recovery and support pumps. Also, this product helps you gain strength and size in your muscles., Nitrix 2.0 supports the improvement of muscle appearance and density as it stimulates deep muscle pumps and vascularity.

Ease of Use

Nitrix 2.0 is easy to use since the manufacturer provides clear instructions to take 3 capsules 2 times per day. 

Effectiveness

The manufacturer claims that anyone can enjoy Nitrix 2.0 because of its ability to improve cardiovascular performance and capability. In addition, you can use Nitrix 2.0 to increase strength and workout performance. 

Design Quality

The capsule size of the product appears standard. The product has 90 tablets to last for a one-month supply. The capsules are in a dark container that prevents lights from affecting the product. The label on the product container is attractive, appealing, and legible. 

Sheer N.O.

Sheer N.O. is a nitric oxide supplement that enhances muscle build. Television programs have featured Sheer N.O. and showed it to be a unique supplement that strengthens you in the gym and increases reps. The product is 1.6 ounces and is 4.8 x 2.6 x 2.6 inches in dimensions.

SHEER N.O. Nitric Oxide Supplement - Premium Muscle Building Nitric...
  • When taken with a good workout plan, SHEER N.O. can help increase blood flow to support lean muscle growth.
  • GOOD FOR YOUR HEART: L Arginine supports Nitric Oxide Production to help build muscle strength while promoting heart...
  • #1 MOST EFFECTIVE FORMULA: Sheer N.O. contains L Citrulline, one of nature’s most powerful NO boosters to encourage a...

What Are the Ingredients in Sheer N.O?

Sheer N.O comes in capsules are non-GMO and gluten-free. This product contains unique ingredients including 2,200mg of L Arginine, 600mg of citrulline and 200mg pine bark extract. These ingredients work together to improve blood circulation.

How Does Sheer N.O Work?

L Arginine is an amino acid that loosens blood vessels and increases blood circulation. This ingredient enhances endurance and improves energy while working out. The citrulline improves nitric oxide production in the body and quickly increases athletic endurance.

Pine bark extract is a natural nitric booster that enhances mental capacity and increases blood flow. The blood flow increase improves emotions, clarity, and mental focus.

Ease of Use

Sheer N.O. has 120, easy to swallow capsules. The product container provides instructions for both workout and non-workout days.

Effectiveness

Sheer N.O. provides rapid results. The manufacturer claims you will feel empowered and strengthened within a week of using the product. In addition, stamina and endurance improves within 15 minutes of use. Sheer N.O. manufacturers claim it heals wounds, supports the kidney to get rid of waste products from the body, and supports the maintenance of hormone and immune function. 

Design Quality

Sheer N.O. capsule formulation makes swallowing easy. The capsules come in a dark container that prevents lights from affecting the product. Also, the label on the product container is attractive and easy to read. 

Final Verdict from the Redwood Supplement Review

pills in a bottle


Redwood Supplement is a nitrous oxide booster with claims of improving circulation, increasing muscle strength, helping with workout recovery, and improving male sexual health. Evidence from clinical trials supports these claims. Also, a purchase of Redwood supplement comes with educational resources to guide you in improving your health.

A comparison of Redwood supplement with several other top nitrous oxide supplements revealed that it is the only all-natural product. The Redwood supplement review identified improved male sexual health and lower blood pressure as unique benefits of Redwood supplement. Redwood supplement provides the best nitrous oxide booster because scientific evidence backs its effectiveness, dosage, and safety.

The Best 10 Brands of Tea for Sleep This Year

a young woman drinks tea with one of the best tea for sleep

Although statistics vary depending on the study, research shows that somewhere between one-fourth and one-third of the population experiences sleep problems. That's why you need the best tea for sleep.

Pick up a newspaper or general interest magazine, and you'll frequently find articles with advice on falling asleep at night. The popularity of this topic testifies to the severity of the problem. With the current interest in the health benefits of tea drinking, many conversations about getting to sleep at night may involve opinions about the best tea for sleep.

Everyone has favorite herbs, brands, and recommendations. This article will focus on finding the right tea to get you nodding off at night quickly.

Here Are Our Full Reviews Of
The Best 10 Teas for Sleep


Bad Heilbrunner Schlaf und Nerven Tea (Sleep and Nerve Tea)

Imported from Germany, these tea bags use the traditional relaxation herbs of valerian root, passionflowers and lemon balm to settle nerves and induce sleep. Peppermint leaves, licorice root and chamomile flowers provide subtle flavors.

Pros

  • Fresh import from Germany
  • Use the traditional relaxation herbs
  • It has a subtle flavors

Cons

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    Not easy to find in the USA

Beantown Tea & Spices Sleep Well Tea

This loose-leaf tea boasts a simple but effective formula that earns a high rating for taste. Chamomile, peppermint, lemongrass and green rooibos also aid digestion.

Pros

  • 100% Natural. Loose leaf bedtime herbal blend.
  • Helps improve sleep quality
  • Promotes digestion
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    Soothing and calming herbal blend
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    2 ounces of loose leaf tea is about 25 servings

Cons

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    Unflavored tea

    Another loose-leaf tea, this simple organic recipe uses tulsi, passionflowers, lemon balm and cardamom to ease stress and anxiety for better sleep. Users love the great taste.

    Pros

    • Organic, calming tea also perfect for stressful times, relaxing tea that taste like chai tea
    • Created by European Pharmacists
    • Anti anxiety tea

    Cons

    • Made with organic herbal ingredients

    Bigelow Sweet Dreams Tea

    This tasty tea helps you unwind, so you are ready for a soothing night of pleasant dreams. The luscious formula includes chamomile flowers, hibiscus flowers, peppermint leaves, rose blossoms, spearmint leaves, spice and orange blossoms.

    Pros

    • Helps you unwind
    • Pack of six boxes
    • American made tea

    Cons

    • Tastes like a sprite and a ricola

    Stash Chamomile Nights Herbal Tea

    This tea, formulated with chamomile, spearmint, lotus leaves and lotus flowers, garners excellent ratings from tea drinkers for its great taste and soothing qualities.

    Pros

    • Contains 100 individually foil-wrapped tea bags
    • Convenient packaging forfoodservice settings 
    • Blended in the USA, with natural ingredients from around the world

    Cons

    • String comes off about 95% of the teabags

    Celestial Seasonings Sleepytime Extra

    This stronger-tasting Sleepytime formula has the addition of valerian root for an extra calming effect and sleep aid. The complete ingredient list includes chamomile, tulia estrella, valerian root, spearmint, lemongrass, hawthorn and orange blossoms. Celestial Seasonings manufactures a variety of Sleepytime formulas, including original, vanilla and honey.

    Pros

    • Naturally caffeine free
    • Contains no artificial flavors, colors or preservatives
    • Gluten free

    Cons

    • Stringless tea bags

    CUTEA Sleepy Bear Tea

    This costly tea may help eliminate toxins, as well as provide a calm and relaxing sleep. An extensive recipe includes chamomile, saffron, licorice, ginger root, rose buds, rose hips, spearmint, lemon grass and tulsi. Most reviewers loved the taste.

    Pros

    • Help eliminate toxins
    • Provide a calm and relaxing sleep
    • USA made

    Cons

    • Expensive

    Yogi Tea Soothing Caramel Bedtime

    This tea's long ingredient list includes some organic herbs. The formula features organic California poppy, chamomile flowers, rooibos leaves, cinnamon bark, and ginger root, as well as stevia leaves and cardamom seeds. The tea gets good ratings for smell, taste and effectiveness.

    Pros

    • Soothing Caramel Bedtime
    • For good rest and sleep

    Cons

    • Includes some organic herbs

    Hey Girl Sleep Tea

    The valerian root in this formula is not as pronounced as in some other teas but still provides a great sleep aid. Passionflowers, chamomile flowers, lemon balm, orange peel, catnip and stevia help ensure a pleasant taste.

    Pros

    • Effective natural sleep aids formula
    • Revitalizing drink for calming and relaxing to make sleeping easy
    • Absolute best herbal tea

    Cons

    • Expensive

    The funky taste of valerian root comes through quite heavily in this formula. Other ingredients include passionflower, lemon balm and peppermint leaf. The valerian is stronger than in Sleepytime Extra, and a number of reviewers disliked the smell of the tea.

    Pros

    • Promotes a Good Night’s Sleep
    • Case of one box(es), each box containing 16 sealed tea bags

    Cons

    • No good smell

    How We Determined The Best Tea for Sleep

    Insomnia in its many forms has taken a toll on the population's health, and we take the responsibility of evaluating bedtime remedies seriously.

    In addition to the health consequences, choosing the right tea presents a subjective experience. Not all persons enjoy the same tastes or react the same way to different herbal combinations.

    We completed extensive research on the herbs, the teas and the consensus of actual tea drinkers as reported in their reviews. We considered the following factors as we came up with our list.

    • The manufacturer and its reputation
    • The herbs used in the formula
    • Consensus of taste and flavor
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      Consensus of effectiveness as a sleep aid
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      Convenience (tea bags or loose leaf)
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      Special considerations, such as the use of organically grown herbs

    Ingredients and Components of Teas

    Tea costs often vary by brand, country of origin or availability of the ingredients. Some components are rare, imported or difficult to cultivate. Organic herbal teas generally cost more than teas that contain at least some non-organic ingredients.

    Thoughts to Keep in Mind

    Your sleep deserves serious attention. Books and movies often portray characters that get up and brew a cup of tea or heat some milk because they can't sleep. But the problem may involve more than that. Before we sort through all the tea options out there, take note of the following points.

    Sleep problems and disorders may indicate a medical problem.

    If you suffer from more than an occasional issue with falling or staying asleep, make sure to see your doctor. Your physician can ask important questions. Investigate other symptoms and even order a sleep evaluation if it's needed.

    Not everyone may react the same way to different herbs and teas.

    Cat owners know that one feline may go crazy over a sprinkling of catnip. While another hardly shows any reaction at all. In the same way, some tea drinkers may scarcely be able to keep their eyes open after consuming a certain tea. While the next person will still be ready to go for hours. While a consensus usually emerges, finding the best tea for sleep is highly subjective.

    The good news is you can probably afford to try it yourself.

    We give you some great choices that meet demanding criteria. But your taste and physical reactions rule. We show you places to start, and you can run with it from there.

    Frequently Asked Questions

    Whether you already love drinking tea or have never tried the beverage. You probably have some questions about how it can help you sleep.

    How does drinking tea help you sleep better?

    Drinking herbal teas before retiring may improve your sleep in several ways. For centuries, people have used a warm drink before bedtime to relax and get to sleep faster. Popular drinks include milk, hot chocolate, and herbal teas. Many folks find a warm drink comforting, calming and helpful in settling down after a busy or stressful day.

    Also, some herbs used in tea preparations may relax the nervous system and ease anxiety. Other herbs may cause drowsiness, at least in certain people, and makes it hard to keep the eyes open. Many favorite sleep teas combine different herbs, flower petals, and other plants. That typically affect people in a calming way to help them settle into a soothing mood conducive to sleep.

    Which herbs are best for inducing sleep?

    Individuals have used a number of herbs through the ages to calm their nerves and help them sleep better. Here are several popular remedies that have survived the test of time and may show up in the best tea for sleep.

    Chamomile

    One of the first teas cited when talking about sleep aids, chamomile goes back many centuries and often shows up in literature. Many users find chamomile tea reduces stress and puts them in a relaxed state so they can drift off to sleep.

    Valerian

    In some cases, valerian acts as a gentle sedative that soothes anxiety and calms nervousness. Some tea formulas include valerian in combination with other herbs.

    Lemon Balm

    Dating back to the Middle Ages, folks often use a lemon balm to calm restlessness and ease tension so they can fall asleep faster.

    Hops

    The same hops used in brewing helps to ease tension and promote deep sleep in some people.

    Passionflower

    Many tea drinkers believe the addition of passionflowers may help reduce anxious feelings. And even relieve muscle spasms that can interfere with sleep.

    Lavender

    Often used in aromatherapy, some sleep tea recipes include this herb, especially for relaxation qualities.

    Are Herbal Teas Safe To Use?

    It's always a good idea to check out the safety of anything you eat or drink, and herbal teas are no exception. Keep in mind that you will find many of these same herbs in supplements. And although teas typically make the effects weaker, you should still use caution. The good news, people have generally used herbal teas as sleep aids for centuries, and problems are usually rare.

    Check With Your Physician

    If you take prescription or over-the-counter medications. Be sure to check with your physician or pharmacist about drug interactions with any herbs you use. Even in the weaker tea form, the herbs may interfere with the effectiveness of your prescription. Use extra caution during pregnancy or if you take blood-thinning medication.

    The other possible concern would be allergic reactions. Since most sleep teas contain a mixture of herbs. Including some little-known ones in small quantities, you could experience a reaction to something you've never ingested before. Be alert to any unusual symptoms after drinking a new tea. Such as itching, rash or trouble swallowing, and discontinue using the tea immediately. If severe symptoms persist, get help at once.

    The Verdict of The Best Tea for Sleep

    We had to go with the German import of Bad Heilbrunner Schlaf und Nerven Tea as our top pick. The quality of the product and the excellent formula of proven sleep ingredients made the decision easy. 

    Our ratings give you some excellent teas to try. Since the ingredients may affect each person differently, tea drinkers may often find they prefer one of the choices farther down the list. Be careful in your selections if you take prescription medications, and check with your doctor if you are pregnant. Don't forget to keep tasting and trying until you find your very best tea for sleep.


    Best Multivitamin for Women Over 50 You Should Consider

    best multivitamin for women over 50: smiling woman wearing silver colored stud earrings and black collared top

    A guide to finding the best multivitamin for women over 50. We discuss our top 10 list, what makes each of them special, pros and cons, and pricing. In the end, you’ll know our final verdict on the best multivitamin to fit the needs of women over 50.  

    The nutritional needs for women change as they enter the wiser years of their lives. After 50, bone health, heart health, energy levels and cognitive functions are areas that you must pay attention to. The need for digestive support can increase during this stage of life, while iron supplementation becomes less important. Fortunately, there are many brands of multivitamins to help women meet these changing needs. We’ve compiled a list of the top 10 products to help you find the best multivitamin for women over 50.

    How We Reviewed the Products

    We considered several factors when finding the top multivitamins for women over 50. The nutrients provided, quality, value and extra ingredients of each vitamin all went into deciding the top 10 list. We compared products on various sites and extensively read customer reviews to ensure the accuracy of the data provided. The list is not in any particular order. You can find the final verdict on the best vitamin at the end.

    Top 10 Best Multivitamins for Women Over 50

    Women’s Mega Multivitamin 50 Plus by Piping Rock


    Key Feature

    This bottle contains 200 coated caplets. A special formula supports the changing needs of women over 50, such as maintaining the nervous system, bones, and metabolism. Customer reviews are overwhelmingly positive. Many consumers reported having more energy. It’s recommended to take two caplets a day with food. The number of caplets and quality make this product an exceptional value.

    Pros

    • Packed with nutrients
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      Increases energy
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      Great value for the quality

    Cons

    • Need to be taken with food
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      Taste

    Masters Complete Women 50+ by Smarty Pants


    Key Feature

    This bottle contains a 30-day supply of 120 gummies. It’s recommended to take four a day. They come in multiple fruit flavors and are more than just a vitamin. They contain not only 14 essential nutrients, but also omega-3 fish oil, CoQ10 for the heart, and lutein and zeaxanthin for eye health. To top it off, these are non-GMO.​

    If you have a lot of allergies, these could be a good choice because they are devoid of synthetics, soy, gluten, wheat, eggs, peanuts and dairy. You can’t miss them with their winking owl on the bottle.

    Pros

    • Bonus ingredients for heart and eye health
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      Chewable gummies that are easy on the stomach
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      Non-GMO and does not contain gluten, soy, dairy, artificial sweeteners or preservatives

    Cons

    • Serving size is large
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      Texture
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      Taste

    ​One A Day Women’s 50+ Healthy Advantage Multivitamin Multimineral Supplements


    Key Feature

    This product comes with 175 tablets. In addition to nutrients, there are also seven antioxidants for cellular health. The nutrients target bone, eye and joint health. B-vitamins support brain function. This is free of gluten, wheat, artificial sweeteners (ideal for people with diabetes), dairy and fish allergens.

    Pros

    • Great value for the number of tablets
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      Only one tablet needed daily
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      Antioxidants

    Cons

    • Taste
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      Large tablet

    ​Equate Women’s 50+ One Daily


    Key Feature

    There are 65 tablets per bottle. These comprehensive multivitamins pack a lot into such a low-cost product. They support the health of the heart, eyes, bones, joints and cells while bolstering the immune system and metabolism. This product may not have all the extras that some of the pricier brands provide, but if you want a basic tablet that has the nutrients you need, this is a great choice.

    Pros

    • Very affordable
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      Only one tablet needed daily
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      Comprehensive nutrients

    Cons

    • May upset stomach
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      Large tablet

    Nature’s Way Alive - Women’s 50+ Multivitamin Tablets


    Key Feature

    These come in a bottle of 50 tablets. It is a whole food vitamin that contains 26 fruits and vegetables. It provides all the essential nutrients for adults of this age range, with a special emphasis on breast and bone health for women. They also contain anti-aging lutein and resveratrol to regenerate cells. These do not include any of the common allergens.

    Pros

    • Very affordable
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      Only one tablet needed daily
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      Contains age-defying antioxidants
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      Whole food multivitamin

    Cons

    • May upset stomach (if so, try the gummy version)

    X Gold Health Vegan Whole Food Multivitamin for Women 50+


    Key Feature

    These come in a bottle of 90 capsules taken twice daily. This product provides 27 multivitamins and minerals along with an organic superfood blend of cranberry, kale, ginger, turmeric, gingko biloba, maca and blueberry for cellular health. The formula provides stress and brain support. They are GMO-free and do not contain any animal gelatins.

    Pros

    • Vegan
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      Whole food and organic
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      Superfoods

    Cons

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      Needs to be taken with a meal

    Garden of Life Raw Probiotics for Women 50 & Wiser


    Key Feature

    These come in a bottle of 90 capsules. They provide 22 digestive enzymes, minerals, antioxidant enzymes and vitamins created by probiotics. These do not satisfy the complete nutritional needs of women 50 and older and will need supplementation. We include them on this list for those who are seeking help with digestion, as this product receives rave reviews on that front.

     It’s shipped in a cold pack to keep the probiotics alive and active, a step that is skipped by less reputable brands. They come with a very impressive list of probiotics as well as raw fruits and veggies, and even a blend of enzymes for digesting dairy.

    Pros

    • Helps digestion
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      Whole food and organic
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      Lots of probiotics and enzymes

    Cons

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      Needs to be supplemented

    Rainbow Light 50+ Mini Tablets


    Key Feature

    These come with a 90-tab bottle or a whopping 180 tabs. These support a more energetic metabolism and have an anti-aging formula. They even integrate probiotics and digestive enzymes, so you may be able to bypass extra digestive supplements.

    The mini-tablets are easy to swallow. It’s recommended you take three of the tablets daily, which can be difficult if you are one to forget pills. They do not necessitate a meal, which helps with convenience.

    Pros

    • Helps digestion
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      Easy to swallow
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      Supports energy

    Cons

    • Taken three times a day

    ​MegaFood Multi for Women 55+


    Key Feature

    This is a bottle of 60 or 120 tablets. The brand boasts a whole food, farm to tablet approach to vitamins. Integrative medical physician Tieraona Low Dog, M.D. developed this formula. The nutrient combination supports mood, energy and cognition, including memory.

    The company works closely with farms and oversees the entire production process to ensure quality, whole food ingredients. They have a money-back guarantee. It’s taken twice daily and doesn’t require food.

    Pros

    • Farm to tablet, whole food formula
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      Easy on stomach
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      Supports cognitive function and memory
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      Money-back guarantee
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      Developed by a physician

    Cons

    • Pricey

    ​Enzyme Nutrition – Women’s 50+ Multi-Vitamin


    Key Feature

    This is a bottle of 60 or 120 tablets. The brand boasts a whole food, farm to tablet approach to vitamins. Integrative medical physician Tieraona Low Dog, M.D. developed this formula. The nutrient combination supports mood, energy and cognition, including memory.

    The company works closely with farms and oversees the entire production process to ensure quality, whole food ingredients. They have a money-back guarantee. It’s taken twice daily and doesn’t require food.

    Pros

    • Enzyme-based
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      Thera-blend process
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      Guarantee on probiotic potency

    Cons

    • Four capsules daily

    Multivitamin FAQs

    Before diving into the best multivitamin for women over 50, it’s helpful to go over some frequently asked questions as a foundation.  

    What is a multivitamin?

    A pill that contains more than one vitamin, typically several, to supplement diet in order to provide optimal nutrition.

    Is it possible to overdose on multivitamins?

    It is best not to exceed the recommended dose of vitamins on the label. While you can safely take many nutrients in excess of the recommended amount, they also have an upper limit, which is the highest amount that you can consume safely. The best procedure is to follow the directions on the label.

    Can I take multivitamins after the expiration date?

    While it’s typically not harmful to take vitamins after they have expired, they are unlikely to be as effective.

    Where should I store multivitamins?

    It’s best to look on the label for this information. Generally, a cool, dry place is sufficient. However, some products require refrigeration. Always keep the product in a spot that is safely out of reach of children and pets.

    Will multivitamins provide the calcium I need?

    Even with the best multivitamin for women over 50, no. 50 plus women need 1,200 mg of calcium daily. That is more than can fit in a multivitamin, so additional calcium will be needed either through food, such as dairy and leafy greens, or supplements. However, it’s important that multivitamins have an adequate level of vitamin D to support bone health.

    Final Verdict

    The top 10 list is full of wonderful options. Some multivitamin brands will be better than others for certain individuals. For instance, a vegan consumer would clearly favor vegan brands. For the pregnant, the vitamins are different. When evaluating factors such as nutritional support, ease of consumption, formulas and reviews, we concluded that the Masters Complete Women 50+ by Smarty Pants is the best multivitamin for women over 50.

    These come in a gummy form, which makes them easy on the stomach, and they support the vital areas we need to give extra attention to as we age, such as the eyes and heart. Now that you know our favorites, it’s time to find your pick for the multivitamin that will keep you happy and healthy in your golden years.