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Best Multivitamin for Women Over 50 You Should Consider

best multivitamin for women over 50: smiling woman wearing silver colored stud earrings and black collared top

A guide to finding the best multivitamin for women over 50. We discuss our top 10 list, what makes each of them special, pros and cons, and pricing. In the end, you’ll know our final verdict on the best multivitamin to fit the needs of women over 50.  

The nutritional needs for women change as they enter the wiser years of their lives. After 50, bone health, heart health, energy levels and cognitive functions are areas that you must pay attention to. The need for digestive support can increase during this stage of life, while iron supplementation becomes less important. Fortunately, there are many brands of multivitamins to help women meet these changing needs. We’ve compiled a list of the top 10 products to help you find the best multivitamin for women over 50.

How We Reviewed the Products

We considered several factors when finding the top multivitamins for women over 50. The nutrients provided, quality, value and extra ingredients of each vitamin all went into deciding the top 10 list. We compared products on various sites and extensively read customer reviews to ensure the accuracy of the data provided. The list is not in any particular order. You can find the final verdict on the best vitamin at the end.

Top 10 Best Multivitamins for Women Over 50

Women’s Mega Multivitamin 50 Plus by Piping Rock


Key Feature

This bottle contains 200 coated caplets. A special formula supports the changing needs of women over 50, such as maintaining the nervous system, bones, and metabolism. Customer reviews are overwhelmingly positive. Many consumers reported having more energy. It’s recommended to take two caplets a day with food. The number of caplets and quality make this product an exceptional value.

Pros

  • Packed with nutrients
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    Increases energy
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    Great value for the quality

Cons

  • Need to be taken with food
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    Taste

Masters Complete Women 50+ by Smarty Pants


Key Feature

This bottle contains a 30-day supply of 120 gummies. It’s recommended to take four a day. They come in multiple fruit flavors and are more than just a vitamin. They contain not only 14 essential nutrients, but also omega-3 fish oil, CoQ10 for the heart, and lutein and zeaxanthin for eye health. To top it off, these are non-GMO.​

If you have a lot of allergies, these could be a good choice because they are devoid of synthetics, soy, gluten, wheat, eggs, peanuts and dairy. You can’t miss them with their winking owl on the bottle.

Pros

  • Bonus ingredients for heart and eye health
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    Chewable gummies that are easy on the stomach
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    Non-GMO and does not contain gluten, soy, dairy, artificial sweeteners or preservatives

Cons

  • Serving size is large
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    Texture
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    Taste

​One A Day Women’s 50+ Healthy Advantage Multivitamin Multimineral Supplements


Key Feature

This product comes with 175 tablets. In addition to nutrients, there are also seven antioxidants for cellular health. The nutrients target bone, eye and joint health. B-vitamins support brain function. This is free of gluten, wheat, artificial sweeteners (ideal for people with diabetes), dairy and fish allergens.

Pros

  • Great value for the number of tablets
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    Only one tablet needed daily
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    Antioxidants

Cons

  • Taste
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    Large tablet

​Equate Women’s 50+ One Daily


Key Feature

There are 65 tablets per bottle. These comprehensive multivitamins pack a lot into such a low-cost product. They support the health of the heart, eyes, bones, joints and cells while bolstering the immune system and metabolism. This product may not have all the extras that some of the pricier brands provide, but if you want a basic tablet that has the nutrients you need, this is a great choice.

Pros

  • Very affordable
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    Only one tablet needed daily
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    Comprehensive nutrients

Cons

  • May upset stomach
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    Large tablet

Nature’s Way Alive - Women’s 50+ Multivitamin Tablets


Key Feature

These come in a bottle of 50 tablets. It is a whole food vitamin that contains 26 fruits and vegetables. It provides all the essential nutrients for adults of this age range, with a special emphasis on breast and bone health for women. They also contain anti-aging lutein and resveratrol to regenerate cells. These do not include any of the common allergens.

Pros

  • Very affordable
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    Only one tablet needed daily
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    Contains age-defying antioxidants
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    Whole food multivitamin

Cons

  • May upset stomach (if so, try the gummy version)

X Gold Health Vegan Whole Food Multivitamin for Women 50+


Key Feature

These come in a bottle of 90 capsules taken twice daily. This product provides 27 multivitamins and minerals along with an organic superfood blend of cranberry, kale, ginger, turmeric, gingko biloba, maca and blueberry for cellular health. The formula provides stress and brain support. They are GMO-free and do not contain any animal gelatins.

Pros

  • Vegan
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    Whole food and organic
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    Superfoods

Cons

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    Needs to be taken with a meal

Garden of Life Raw Probiotics for Women 50 & Wiser


Key Feature

These come in a bottle of 90 capsules. They provide 22 digestive enzymes, minerals, antioxidant enzymes and vitamins created by probiotics. These do not satisfy the complete nutritional needs of women 50 and older and will need supplementation. We include them on this list for those who are seeking help with digestion, as this product receives rave reviews on that front.

 It’s shipped in a cold pack to keep the probiotics alive and active, a step that is skipped by less reputable brands. They come with a very impressive list of probiotics as well as raw fruits and veggies, and even a blend of enzymes for digesting dairy.

Pros

  • Helps digestion
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    Whole food and organic
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    Lots of probiotics and enzymes

Cons

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    Needs to be supplemented

Rainbow Light 50+ Mini Tablets


Key Feature

These come with a 90-tab bottle or a whopping 180 tabs. These support a more energetic metabolism and have an anti-aging formula. They even integrate probiotics and digestive enzymes, so you may be able to bypass extra digestive supplements.

The mini-tablets are easy to swallow. It’s recommended you take three of the tablets daily, which can be difficult if you are one to forget pills. They do not necessitate a meal, which helps with convenience.

Pros

  • Helps digestion
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    Easy to swallow
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    Supports energy

Cons

  • Taken three times a day

​MegaFood Multi for Women 55+


Key Feature

This is a bottle of 60 or 120 tablets. The brand boasts a whole food, farm to tablet approach to vitamins. Integrative medical physician Tieraona Low Dog, M.D. developed this formula. The nutrient combination supports mood, energy and cognition, including memory.

The company works closely with farms and oversees the entire production process to ensure quality, whole food ingredients. They have a money-back guarantee. It’s taken twice daily and doesn’t require food.

Pros

  • Farm to tablet, whole food formula
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    Easy on stomach
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    Supports cognitive function and memory
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    Money-back guarantee
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    Developed by a physician

Cons

  • Pricey

​Enzyme Nutrition – Women’s 50+ Multi-Vitamin


Key Feature

This is a bottle of 60 or 120 tablets. The brand boasts a whole food, farm to tablet approach to vitamins. Integrative medical physician Tieraona Low Dog, M.D. developed this formula. The nutrient combination supports mood, energy and cognition, including memory.

The company works closely with farms and oversees the entire production process to ensure quality, whole food ingredients. They have a money-back guarantee. It’s taken twice daily and doesn’t require food.

Pros

  • Enzyme-based
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    Thera-blend process
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    Guarantee on probiotic potency

Cons

  • Four capsules daily

Multivitamin FAQs

Before diving into the best multivitamin for women over 50, it’s helpful to go over some frequently asked questions as a foundation.  

What is a multivitamin?

A pill that contains more than one vitamin, typically several, to supplement diet in order to provide optimal nutrition.

Is it possible to overdose on multivitamins?

It is best not to exceed the recommended dose of vitamins on the label. While you can safely take many nutrients in excess of the recommended amount, they also have an upper limit, which is the highest amount that you can consume safely. The best procedure is to follow the directions on the label.

Can I take multivitamins after the expiration date?

While it’s typically not harmful to take vitamins after they have expired, they are unlikely to be as effective.

Where should I store multivitamins?

It’s best to look on the label for this information. Generally, a cool, dry place is sufficient. However, some products require refrigeration. Always keep the product in a spot that is safely out of reach of children and pets.

Will multivitamins provide the calcium I need?

Even with the best multivitamin for women over 50, no. 50 plus women need 1,200 mg of calcium daily. That is more than can fit in a multivitamin, so additional calcium will be needed either through food, such as dairy and leafy greens, or supplements. However, it’s important that multivitamins have an adequate level of vitamin D to support bone health.

Final Verdict

The top 10 list is full of wonderful options. Some multivitamin brands will be better than others for certain individuals. For instance, a vegan consumer would clearly favor vegan brands. For the pregnant, the vitamins are different. When evaluating factors such as nutritional support, ease of consumption, formulas and reviews, we concluded that the Masters Complete Women 50+ by Smarty Pants is the best multivitamin for women over 50.

These come in a gummy form, which makes them easy on the stomach, and they support the vital areas we need to give extra attention to as we age, such as the eyes and heart. Now that you know our favorites, it’s time to find your pick for the multivitamin that will keep you happy and healthy in your golden years.

 

Everything You Need To Know About Nootropics

do nootropics work

Do nootropics work? Everyone is looking for a way to keep their brains sharp, especially as they age. Even younger people want an edge. They want to be more alert and sharper because it is often a benefit in business to have a mental advantage. Many people also fight with daily fatigue which can slow down mental processes, so they want something to give them energy and help them get through the day. Whatever the reason you are looking for something to give you boost, you might want to take a look at nootropics.

These chemicals are said to provide many physical benefits. They are taken by people of all ages who want to improve their mental processes. Read our guide to find out more about what nootropics are, how they work and how they can be used to improve your life.

What Are Nootropics?

Pros

  • I'm thankful I found it when I did. It gives me just enough "kick" to get going in the morning, and it really does help me with focus.
  • ​Totally awesome energy!
  • ​An excellent tool in my work arsenal.

 Cons

  • You should take nootropics along with better diet choices and adding in some exercise for better to maximum result.

The term nootropics do not refer to one specific item. Rather it is a collective term for a range of compounds that provide brain health benefits. Nootropics can be synthetic or natural. The term was created by Dr. Corneliu E. Giurgea. He also set the standards for what classifies a compound as a nootropic. Here is a look at those standards:

  • Increase neuronal firing control mechanism efficacy
  • Has few or no side effects
  • Help make memory and learning ability better
  • Aids brain function when something is disrupting normal patterns
  • Protects the brain against physical or chemical damage

A compound must possess all these qualities to be considered a nootropic. Some examples include the following:

  • L-theanine
  • Piracetam
  • Phenylethylamine

Some people consider stimulants to fit into this category, but others argue they violate the standard of having few or no side effects. It is a matter of personal opinion whether you include stimulants, such as caffeine and nicotine to the nootropics list.

Do Nootropics work?

Your biggest question is probably do nootropics work, and the answer is difficult because the actual scientific research on these compounds is not as clear as the claims. Some of the compounds are not well tested, such as herbal supplements, while others have been tested quite a bit with varying results, such as piracetam. So, asking if nootropics work is a broad sort of a question because of the variances between each compound. Here is a look at the different types of nootropics and what the claims are about them.

Cognitive Enhancers

Racetams, which include piracetam, are considered cognitive enhancers. While it is known that this class of drugs does have a positive mental impact, how they enhance mental ability is currently unknown. More research is needed, especially to determine if these compounds actually help people who are not suffering from a neurological disease.

They are classified by the FDA as drugs, so they should be administered by a healthcare professional and their use should be monitored. In addition, dosage instructions should be followed exactly. The FDA considers them a new drug, so the safety of using them has not been proven.

Dietary Supplements

do nootropics work-capsule in gel

Dietary supplements, which are generally herbal compounds, can include both natural and synthetic ingredients. Some of these include ginkgo biloba, which is said to enhance brain function and bacopa monnieri, which has claims that it enhances memory. Panax ginseng is also part of this group and claims that it improves memory ability, advances brain function, boosts mood and eliminates fatigue. Other nootropics include:

  • Levodopa: Said to improve memory
  • L-theanine: Said to increase alertness
  • Atomoxetine: Said to improve memory
  • Tolcapone: Said to improve memory

Treating some of Neurological Diseases

The good news is that some nootropics have seen great success in certain areas. For example, piracetam is often used to treat Alzheimer's patients. The drugs have been shown to help improve cognitive function for these particular patients. This drug has also been used to treat other neurological diseases that are similar to Alzheimer's, such as Huntington's disease, ADHD patterns, and Parkinson's disease.

The bad news is that while nootropics are well studied in medical use situations, they have not been sufficiently reviewed when it comes to boosting the brain functions of an average, healthy person. There have not been enough studies, or enough consistency within the studies that have been done, to show that taking nootropics can be beneficial for everyone.

How Do They Work?

To begin with, since nootropics is a term that describes a range of different chemicals, drugs, and herbal remedies, they can all work differently. However, the basic idea behind nootropics is that anything categorized under this label will help protect neurons, strengthen brain responses and improve the way the brain functions.

What Are the Side Effects?

You may be thinking back to what you learned earlier about the standards for classifying nootropics and wonder why we are talking about side effects when one standard says little to no side effects. Well, that one word "little" allows room for some active side effects. The assumption is that they will be minor and may not affect everyone. Again, because there are many different types of nootropics, the side effects can vary greatly. Some possible general side effects include:

  • Slowing of your heart rate
  • Diarrhea
  • Stomach upset

Long-term side effects for most nootropics are unknown as research has not reached the point where such results can be determined.

Why You Might Use Them

Now that you know quite a bit about nootropics, you may wonder why you would even need to use them. Well, despite the inconclusive research about the effects of nootropics on healthy individuals, there are plenty of people who swear by them. Users say that they do boost mental clarity and function. Many young business professionals credit nootropics with helping them stay sharp and giving them the mental prowess they need to rise to the top of their respective industries.

Nootropics helps People Function Better

People from all walks of life have used nootropics and credited them with everything from helping them to get through the day to help them function better overall.

So, even though science hasn't quite gotten to the point where it is singing the praises of nootropics for general use, there is still plenty of recognition for these compounds from average people. This may be enough to make you seriously consider adding them to your daily routine.

How To Start Using Them

The first step you should take if you decide to start using nootropics is to discuss it with your healthcare provider. This is important even if you are otherwise healthy, but it is especially important if you are currently on medication or have a health condition.

Even if nootropics are relatively safe, they can still lead to drug interactions or even cause allergic reactions. If you have an existing health condition, then some nootropics might have a negative effect on you, making your condition worse. Regardless, you should always keep your doctor informed when you start taking anything, including supplements, so he or she can offer you the best possible health care.

Better Diet Choices and Exercise

Experts in nootropics recommend starting your regimen with piracetam. You should also supplement that with choline. They also suggest improving your health by making better diet choices and adding in some exercise. You should also consider taking a multi-vitamin. Getting your body healthier will help the nootropics work better and provide a better overall environment in which the compounds can get to work.

Read the Labels First 

You can find nootropics fairly easily. However, you need to be aware of quality. Always read labels and make sure harmful fillers are not used; in fact, try to buy the purest form of the nootropic you can with the fewest fillers. All nootropics are available over the counter, but that does not mean you can use them with abandon. Always follow the label instructions for dosage and usage unless you have been otherwise instructed by your doctor.

Do your Research

Do your research on the companies offering these products. Learn more about their standards and commitment to quality. If you are buying in a store, this should be fairly easy, but if you buy online be extra diligent. Pay attention to the seller's names and try to buy straight from the manufacturer instead of a third-party vendor. You will be less likely to get a knock-off product, or an inferior quality product if you stick to buying direct.

Conclusion

do nootropics work-do nootropics work

Nootropics are a fairly new idea in the medical field. They are not well researched yet, and there is still a lot of mystery surrounding how they work and even if they do work. There are some nootropics being prescribed right now to people for serious health conditions by doctors. Despite this, the medical field as a whole does not recognize nootropics as a drug recommended for healthy individuals.

Nootropics Pose Little to No Risk

On the other side, most nootropics pose little to no risk, so people have taken a chance on them. They have started taking them and have been very happy with the results. You can find reviews and testimonials about nootropics all over the internet.

Do nootropics work? If you are someone who relies heavily on scientific research when deciding whether to use something like nootropics, then they probably are not the thing for you. If you are someone who trusts the reviews and opinions of others over scientific proof, then you might find using nootropics is just what you needed.

Best 7 Probiotic Supplements for Children

best probiotic for kids. Kids playing

The Best probiotic for kids advertising today is directed toward adults who have a goal of staying healthy in the face of emotional stress, poor sleep (Sleeping Aid Comprehensive Guide), excess sugar, alcohol usage and prescribed medication. The formulations for adults include large quantities and varieties of the good bacteria that are essential to keep an adult body healthy. The bacteria are usually packaged in a capsule which is taken orally.

Although they are seldom advertised, there are formulations of probiotics created specifically for children. The health issues that children face are different than those faced by adults, but they are just as challenging. Like the adult versions, children’s probiotics are formulated to keep the intestinal flora in a healthy balance.

A Final Thought Before the Review

There is a wide variety of probiotic options available for children, but you have an advantage when it comes to choosing one for your child. You already have experience giving your child medication and multivitamins. Also, you know what they will take and what they can handle.

A probiotic can be taken if the child is capable of completely chewing a gummy or chewable tablet. If your child resists everything, select one of the tasteless and invisible choices. Additionally, if you feel that your child will benefit from a probiotic supplement, one that can be administered successfully and with a minimum of fuss is a good choice.

Here Are Our Full Reviews Of The 8 Best Children’s Probiotics For 2018


SmartyPants Kids Probiotic Complete


  • THE GALAXY’S BEST TASTE: Delicious, non-GMO gummies with no synthetic colors, artificial flavors, or artificial sweeteners.
  • 4 billion CFU per serving in spore form – 99% will reach your lower digestive track alive.
  • Clinically-proven Probiotics: Bacillus subtilis and Bacillus coagulans promote digestive health and supports normal digestion.
  • Prebiotics: beta-glucan strengthens the immune system and supports the growth of probiotic bacteria.
  • AVA-Certified Vegan & No Refrigeration Required!

Pros

  • Non-GMO gummies
  • Tastes good
  • Complete multivitamin

Cons

  • Too Sweet

Tiny Tummies   

  • Tiny Tummies probiotics are designed to help parents promote the foundation of a healthy digestive system during the important early stages of development. Specially formulated for children 12-months to 4-years, the flavorless packets can be added to food.
  • It uses BIO-tract® technology to help as many bacteria as possible survive digestion to reach the digestive tract and do their work, making it 15x more effective than probiotic capsules in promoting and supporting your child's digestive health.
  • LoveBug Probiotics are 15x more effective than other supplements, due to the work of our scientific development team. BIO-tract® delivery technology ensures as many organisms reach your digestive tract as possible, for the highest benefit to your health.
  • Pros

    • Gluten free
    • Easy to mix

    Cons

    • Flavorless
    • Curdles when mixed in milk
    • Slow effect

    NatureWise Kids’ Care Time-Release Probiotics

    • NatureWise Probiotics for Kids delivers 8 kid-friendly probiotic strains for digestive and immune health—twice as many as the leading brand.
    • Offering 3 billion CFU in each tiny micropearl, our probiotic digestive supplements are easy to ingest or can be hidden in food—without any fuss for parents or kids!
    • Our WiseBiotics technology delivers 15 times more live cultures to the lower GI tract than standard probiotics, making NatureWise Kids’ Care Probiotics comparable to a 45 billion CFU probiotic.
    • Unlike other probiotics for kids, our unique time release probiotics provide a controlled release of live cultures throughout the child’s intestines, throughout their day.
    • NatureWise probiotic immune supplements are guaranteed viable with live, active cultures up to expiration—even at room temperature.

    Pros

    • Pill is small in size
    • Chewable

    Cons

    • Bad taste

    OLLY Kids Multi-Vitamin and Probiotic Gummy Supplements

    • OLLY is formulated with powerful ingredients that work together to deliver just the health benefit you're after and help Brain Cognitive Enhancement.
    • Additionally, OLLY is made with natural colors and flavors, and is lightly sweetened by nature. We also use the power of plant-sourced phytonutrients and antioxidants.

    Pros

    • Gluten Free
    • Good Flavor Selection

    Cons

    • Not that Effective

    Align Jr. Daily Probiotic for Kids, Cherry Smoothie Probiotics Supplement

    • Align Jr. is a probiotic supplement that provides 24/7 digestive support. 
    • Bifidobacterium 35624, the probiotic ingredient in Align, supplements your child’s system with natural good bacteria.
    • With continued daily use, Align Jr. can help fortify your child’s digestive system.

    Pros

    • Great-Tasting 
    • No artificial sweeteners 
    • No artificial colors

    Cons

    • Too Expensive

    Kids Probiotics, Daily Pearl Probiotic for Kids

    • IMPROVES DIGESTIVE & INTESTINAL HEALTH - Our probiotics for kids helps reduce digestive issues in children, including diarrhea, abdominal discomfort, and constipation. Additionally, Kids probiotic replenishes the good bacteria in the gut to support digestive health, reduce stomach bloating & acid reflux, and improve immunity.

    Pros

    • Gluten Free
    • Good Flavor Selection

    Cons

    • Not that Effective

    Garden of Life Probiotic for Kids

    • There is nothing more important to your child's well-being than a healthy digestive tract and maintaining a healthy immune system. Your child's digestive tract is home to billions of probiotics—friendly bacteria that aid digestion and support your immune system.
    • Also, today's modern lifestyle and diet can affect the balance of bacteria necessary for healthy digestive function. Probiotic supplementation increases the amount of beneficial bacteria, helping support this delicate balance in the gastrointestinal tract.

    Pros

    • Great-Tasting 
    • No artificial sweeteners 
    • No artificial colors

    Cons

    • Too Expensive

    The Difference in Children's Probiotics

    The difference in probiotics has more to do with the kids than with the probiotics. Simply put, kids are born finicky. If something is good for them, they don’t want it.

    Additionally, if they don’t know what it is, they don’t want it. Also, if they are having a bad, average, or good day, they don’t want it. This attitude makes it difficult to get kids to take vitamins and medications that are, in the long run, good for them.

    The secret to combatting this problem is to make medications and supplements fun, tasty and invisible. Manufacturers of the best probiotic for kids have answered this challenge by making some products in gummy or chewable forms which can be both fun and tasty. Others make their products like powder, sprinkles, or liquid, and often unflavored, which makes them easy to hide.

    What are probiotic supplements made from?

    A few brave manufacturers sell their products in the form of a tiny pill which, if not taken as a pill, can be buried in something like mashed potatoes, applesauce or pudding.

    One other difference between children’s and adult’s probiotics is that the bacterial strains that children need are not the same as those required by adults. Because of this, a few of the children’s products recommend discontinuing their use when the child reaches a specific age.

    One final issue makes children’s probiotic supplements different for kids than for adults. As adults, we are deciding for ourselves. For children, however, their pediatrician is an important member of the team that keeps the child healthy.

    You should strongly consider consulting the child’s pediatrician before starting the child on probiotic supplements. The pediatrician may be able to offer valuable insight and suggestions that will allow you to make the best choices possible.

    A Short Probiotics Tutorial

    Most of our medical knowledge has evolved over a period of centuries. However, most of what we know about the existence and benefits of intestinal bacteria only goes back to the early 1900s. It wasn’t until the 1980s that the idea of using probiotics started to take hold. Today, it seems to be the greatest thing since multivitamins.

    Think of your intestines as the battleground between the good bacteria and the bad bacteria. The bad bacteria is strengthened by your emotional stress, alcohol usage, and poor sleep habits, to name only a few. When antibiotics come along, both good and bad intestinal bacteria are under attack. Probiotic supplements are intended to replenish the good bacteria and keep the bad bacteria in check, other supplements like weight loss supplement help burn excessive fats build up in the body.

    The word intended brings us to the legal portion of this review. The National Institutes of Health and the Food and Drug Administration always keeps a close eye on probiotic supplements and any claims that are made about them. 

    Are Good Bacteria really good?

    Everyone who takes it swears by it, and it’s the greatest discovery of the century. Until the product is proven to be safe and the claim has been proven to be true by FDA standards, the manufacturer cannot make any such claim about the product. At this time, it is unlikely that you will see any probiotic supplements claiming any kind of effect. To date, here are the things that the FDA says about probiotics:

    • Bacteria in the gut seem to play a role in our health.
    • Some strains of bacteria may be beneficial to digestion, immunity and other aspects of human health.
    • Aside from some minor side effects, probiotic supplements seem to be safe for healthy people to ingest, though they should not expect any health benefit from them.
    • There is no evidence to prove that the cultures in probiotic supplements are the same ones found in the gut, are alive before consumption can be delivered to the intestines alive, and will be effective once in the intestines.

    Package Labels

    Because probiotic supplements are not FDA approved, the information shown in product labels may be somewhat irregular. If you want to understand the label, these are things you want to know.

    Product Strength

    The standard unit of measure for probiotic supplements is Colony Forming Units. Simply put, one CFU is one live bacterium. For most probiotic supplements, the number of CFU is in the billions. This is the count as of the time the product was packaged.

    However, you can expect that, over time, a portion of the bacteria will die. Therefore, the expiration date on the package will tell you if it’s time to discard the unused portion of the product.

    Also, the product should be kept in a cool, dry place. Some products require refrigeration, but there is no harm in refrigerating all probiotic supplements. They should not, however, be put someplace where they could freeze.

    The Delivery System

    The largest obstacle to reaching the intestines is stomach acid. Some bacteria seem to handle it well, but for others, it is instant destruction. Probiotic supplement manufacturers have ways to deal with this. To find out if the children’s supplement can survive stomach acid, look for the terms “time release,” “enteric coating” or “acid resistant.”

    Also, if the product is chewable or a gummy, make sure that your child is capable of completely chewing the product before swallowing. If it is not sufficiently broken up, it may not have the proper effect.

    Best Probiotic For Kids: Product Purity and Allergens

    Children’s probiotic supplements seem to offer more information regarding fillers, artificial sweeteners, colors, and allergens than those made for adults. If these are important to you, start by looking at the label. However, you can look on the internet as well in case there are other warnings that are not included on the label.

    The 8 Best Probiotic for Kids: Final Thoughts

    If you have read our guide, you now understand the challenges of choosing the right probiotic for your child. There are a lot of choices and a lot of considerations to be made. Don’t hesitate to contact your pediatrician for advice and if you have close friends with children who have been down this road, ask their advice on what they believe is the best probiotic for kids. You may also like reading our Prenatal Vitamins 101.

    Featured Image: CC0 Public Domain via Canva, with text, banner, and logo added.