Most people are unhappy with their weight. They spend hours trying to find products that will help them to more easily drop the extra pounds. There are a range of products on the market that claim to be the best way to lose the most weight. Many even claim to be a fast solution to weight loss. Because of the lack of regulation in this area, it can be very difficult to find out what is the truth and what is just embellishment.
This is especially true when it comes to weight loss products. These products may be drugs or dietary supplements. Drugs are heavily regulated, but dietary supplements are not. Drugs are also tested to gather scientific proof that they work, to outline side effects and to ensure they are safe. Dietary supplements may or may not be tested.
Dietary Supplements Made from All-Natural Ingredients
To further confuse the situation, many dietary supplements are made from all-natural ingredients. Such ingredients are not often thoroughly tested and are not regulated by the U.S. Food and Drug Administration. In addition, people often mistakenly believe that just because something is all-natural it is 100 percent safe. This is a huge mistake because even natural products can be dangerous or cause horrible side effects.
With those things in mind, there is one natural supplement that is being talked a lot about these days that you should learn about before you decide to take it. This supplement is Garcinia Cambogia XT.
What Is Garcinia Cambogia XT?
Garcinia Cambogia XT is a dietary or weight loss supplement made from a blend of fruit extracts and other ingredients that are said to help with weight loss. The main ingredient is garcinia cambogia extract, which comes from a tropical fruit. The extract is taken from the rind that contains concentrated amounts of hydroxycitric acid (HCA), a substance shown to help with weight loss.
This product is sold anywhere you can buy dietary supplements, from dollar stores to online retailers.
Very low-quality containers of 20 or 30 pills can be found for a few dollars. In addition, there is only one true Garcinia Cambogia XT sold by Phenom Health.
Be Aware of Knock-off Products
All others are knock-off products, so be aware of this. The product from Phenom Health is also fairly expensive when compared to other products.
It is important to remember that quality is important in such a product. If the quality is low, it could mean the ratio of active to inactive ingredients is not optimal for getting actual benefits from the supplement.
A Garcinia Cambogia XT blend also includes other natural ingredients that have specific purposes aimed at helping you to lose weight. Other active ingredients in this product include:
- Green tea: This helps increase fat burning and boost metabolism.
- Electrolytes: This is actually an ingredient that helps relieve side effects of the other ingredients. It helps keep you from getting dehydrated.
- African Mango: This high-fiber fruit helps to absorb fat and make you feel fuller longer to suppress your appetite.
There may be other ingredients, called fillers, which are used for a variety of purposes. Gelatin, for example, is used to create capsule coating. Fillers may be used to aid in the manufacturing and creation of the pills or capsules, to thicken the other ingredients or to preserve the ingredients so they are shelf-stable.
There are many claims made by the manufacturers and sellers of Garcinia Cambogia XT. Some users back up these claims, while others say they are untrue. Some studies have been done, but there have not been enough to reach conclusive results. In addition, researchers do not completely understand how HCA actually works, so any claims about its effectiveness need more research. Therefore, all claims should be taken with caution. Let's look at some of the claims.
The main claim is related to the HCA in the garcinia cambogia extract. Studies have shown that HCA does appear to help suppress the appetite and boost fat burning. Remember, though, HCA is not studied or understood completely, so even though weight loss trials may have shown increased weight loss when taking HCA, it may not be related directly to the role HCA played in the study. In addition, studies have been done mainly on animals, so the effects on humans are unclear.
Claims also include the following:
- Boosts metabolism
- Increases energy levels
Some claims are made with a note that you do not need to make changes in your diet or exercise routine.
Studies done with Groups
However, it is important to note that any human studies done on the product were done with groups who did make such changes.
Study groups followed special diets and exercise regimens while also taking the supplement.
While the group taking the supplement did lose some weight, the amount was insignificant, so there is no clear proof that the supplement worked, and if it did, the results were not impressive.
Also, it is important to know that claims about weight loss are based on people taking it regularly, which is twice a day every day, for at least two months. So, you may not see any results, even minimal, for weeks after you begin taking it. If you are hoping for quick weight loss results, then this product probably won't deliver what you want.
Whenever considering supplements, it is essential to understand any possible side effects. Supplements, even if they are all-natural, can interfere or interact with other medications you are taking. They may also cause issues with health conditions that you have. You should always talk to your doctor before you start taking any type of supplement. In addition, the following are some side effects that have been reported by users:
- High blood pressure
- Gastrointestinal issues
- Sleep problems
Side Effects from the Caffeine
Also, because the blend contains green tea, there is a risk you may have side effects from the caffeine. These could include anxiety and jitteriness. Side effects do not happen to everyone, and sometimes, they may take a while to show up. Finally, the severity for one person may be much different than for someone else. While it is nice to know what others have experienced, you may have a completely different reaction to the supplement, which is why it is essential that you take it under the care of a doctor.
Another thing to note is that the side effects usually don’t come from the garcinia cambogia; they mostly come from the other active ingredients in the Garcinia Cambogia XT blend. Garcinia cambogia alone is considered pretty safe with minimal, if any, side effects.
How It Compares to Similar Products
When it comes to weight loss supplements, it can help to compare different products to get an idea of which is the best choice. Doing a comparison allows you to see how Garcinia Cambogia XT stacks up to some other popular supplements.
Name: Garcinia Cambogia XT
Now, let's look at green coffee bean, conjugated linoleic acid and raspberry ketones.
Name: Green coffee bean
Green coffee bean has more favorable studies than Garcinia Cambogia XT. It has been shown in various studies to boost weight loss results. It can help you to get past plateaus in weight loss through offering a boost. Since it contains caffeine, some people may be sensitive to it. It also may not work as well in people who have developed a tolerance to caffeine. Anxiety, jitteriness, nausea and stomach upset are common side effects.
Name: Conjugated linoleic acid (CLA)
CLA occurs naturally in many of the foods we eat. Claims say it helps reduce fat in the body, especially in the stomach area. Studies have confirmed these claims. However, there are concerns about long-term effects, such as insulin sensitivity and fatty liver. Short-term side effects include nausea, fatigue and diarrhea.
Name: Raspberry ketones
Coming directly from the raspberry, this supplement is said to affect the metabolism and how fat is stored and used. Studies have only been done on animals and have shown raspberry ketones can break down fat and prevent weight gain. The catch is that such a large dose was needed to get results that it would be impossible for you to consume enough to see any results. On the plus side, this supplement has not been shown to have any side effects.
Manufacturers of the product make huge claims, but they do not pan out for consumers or in studies. Weight loss when using the product has been minimal at best. More study is needed to see if this product is effective.
Another concern is that research into the side effects has been minimal. There is no real understanding of the long-terms effects. In addition, no conclusive studies show without bias that this product even works. it is hard to justify taking a supplement that may or may not work, especially when it produces side effects. It is no good to have an upset stomach all day and then not even lose weight. You have to weigh the side effects against the potential benefits when taking any medication, and the same is true for supplements.
The Side Effects are Kind of Scary
The side effects are kind of scary. While garcinia cambogia alone may not cause any severe side effects, the mix of active ingredients could prove deadly in some cases. The concern over sibutramine is especially concerning. Products containing it have previously been taken off the market because of the severe side effects it causes. If you do decide to take Garcinia Cambogia XT, make sure it does not contain this ingredient.
The bottom line here is that if you are going to use this product, then you should buy from a reputable company. You also need to talk to your doctor or other medical provider to make sure it is safe for you to take the supplement. You may or may not see any weight loss results, even if you do take it for the multiple weeks recommended for efficacy.
Choose Product With Minimal Side Effects
We recommend instead that you consider taking pure garcinia cambogia extract supplements. These also are sold for weight loss, but they have minimal side effects. They have also been shown to be more effective than the XT blend. They do not contain the other ingredients, so you don't have to worry about the risks. Most people can safely take pure garcinia cambogia and see weight loss results. It is simply a better option overall when compared to Garcinia Cambogia XT.
CC0 Flickr, Bioversity International, via https://www.flickr.com/
Last update on 2021-10-22 at 05:32 / Affiliate links / Images from Amazon Product Advertising API