How To Reset Your Metabolism Today: Ultimate Guide

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Learning how to reset your metabolism is important if you want to help your weight loss journey. The metabolic process involves taking the food you eat and turning it into the energy your body needs to get through the day, but there is a lot many people fail to understand about metabolism. For example, many people blame their metabolism for their inability to lose weight. Their metabolism is too slow, and they don’t burn fat. While a slow metabolism can slow down the weight loss process, it’s a lot more complicated than this and you can learn how to reset your metabolism.

How To Reset Your Metabolism

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Learning how to reset your metabolism is about learning to eat well, move your body, and remember that it’s not just your metabolism that helps you lose weight. If you don’t eat the right food, your body cannot process it into the energy you need. You’ll stay sluggish and slow. If you don’t get enough sleep and drink enough water, your metabolism struggles to keep up. 

Essentially, you cannot fuel your body with the energy it needs if you’re not putting the right nutrition into your body. It all comes full circle back to living a healthy lifestyle. If you want to learn how to reset your metabolism, you must learn how to reset your mentality in regards to healthy living. These tips can help you do just that.

Drink Enough Water

The simplest way to understand how to reset your metabolism is to understand how good water is for your body. You already know dehydration occurs when you don’t drink enough water, and you also know that feeling thirsty is one of the first signs of dehydration. If you wait until you’re thirsty to have water, you’re already in the process of becoming dehydrated. Even this mild state of dehydration can decrease your body’s metabolism. You won’t lose weight as quickly if you don’t drink enough water.

How Much Water Do You Need To Drink?

If you are looking to increase your metabolism as quickly as possible by resetting it, you should drink 17 ounces of water. This is all it takes to increase your metabolic rate by 30 percent. This lasts approximately 40 minutes, so you might consider drinking this much water every hour or so. Drinking water throughout the day not only speeds up your metabolism each time, but it also helps you feel full for longer periods of time, which can help you eat significantly less at mealtimes. This helps you lose weight two-fold.

Eat Anti-Inflammatory Foods

Certain foods are simply more difficult for your body to process than others, which is why it’s beneficial to eat anti-inflammatory foods when you’re looking to reset your metabolism. Your body is able to break down anti-inflammatory foods faster and more efficiently, which means your metabolism isn’t working so hard for no reason. Your metabolism speeds up when your body gets the nutrients it needs to help it work faster.

What Should I Eat To Speed Up My Metabolism?

If you are worried there is a limitation on what you can eat to reset your metabolism, relax. There are many things you can eat that will improve your metabolism and still make you feel full and satisfied, including:

  • Nuts
  • Whole grain
  • Fish
  • Herbs
  • SpicesBeans

The point is to avoid things that are processed or contain trans-fat. Sweets, soda, and fried foods are also poor choices for your metabolism. Your food should be as natural, as simple, and as healthy as possible. The lack of trans-fat and other unhealthy ingredients in a healthy diet allow your body to process your food faster, which helps provide you with more energy and a faster metabolism.

Stop Over-Exercising

If you are trying to figure out how to reset your metabolism, you should absolutely exercise each day. However, there is a point when you can over-exercise and cause more harm than good to your body. The concept seems confusing. Exercise helps you burn calories and lose weight, so how can it be bad for you? It’s simple, really. When you exercise, you burn calories. However, your body needs calories to survive and provide you with energy throughout the day. When you burn too many calories on a daily basis, your body is unable to produce the kind of energy it needs to get through the day.

If you exercise too much, you might notice you aren’t losing any weight. In fact, you might gain weight. There is no right or wrong amount of time to exercise or type of exercise you should do during the day to lose weight because every person is different. Your doctor is your best resource if you are looking for the right amount of exercise to get each day. According to medical professionals, it takes only 150 minutes per week of moderate exercise for the average person to improve their good health and increase their quality of life.

However, you can and should get more exercise than that if you’re able. If you can move your body for 30 minutes per day, that’s all you need to reset your metabolism and improve your health. If you want to figure out how to reset your metabolism and become healthier faster, it’s helpful to start moving your body more frequently. You can go to the gym and work out with equipment and machines, but there are other ways to move your body that are just as beneficial.

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  • Walking
  • Jogging
  • Running
  • Swimming
  • Playing sports
  • Yoga
  • Dancing
  • Cardio
  • Bike riding

These are just a few examples of the many ways you can move your body each day to burn more calories and increase your metabolic rate. Choose something that you enjoy, so you don’t burn out on it. Exercise should be fun and enjoyable, and it should challenge you. If you don’t like the exercise you’re getting, you’re more likely to stop working out. This slows your metabolism, and it makes it difficult for you to lose weight and live your healthiest life.

Get More Sleep

Do you want to know how to reset your metabolism, your mindset, and your productivity? Get more sleep. It’s the first thing many people sacrifice when life is overwhelming, and it’s a dangerous thing to put on the back burner. It’s time to learn to prioritize your life so you can get the sleep you need to learn how to reset your metabolism and live your healthiest life.
You need seven to nine hours of sleep each night to ensure you are at your absolute best. You must also understand that you cannot make up for a sleep deficit. If you only get five hours of sleep Saturday night, you cannot sleep 12 hours on Sunday night and expect to reset your metabolism. Get at least seven hours of sleep per night to ensure you live your healthiest life.

The Dangers Of Sleep Deprivation

Not only does losing quality sleep mean you’re not getting the good health you need, but it also means you’re harming your body in other ways. Your metabolism slows down. Your weight gain increases. You become more likely to suffer from depression, anxiety, heart disease, and other health issues. You’re more likely to suffer from a heart attack or stroke, and you are more likely to develop diabetes when you don’t get enough sleep.
Your body is like your phone. If you don’t charge it fully each night, you don’t have a full battery. If you only charge it partially, your phone dies faster during the day. Your body works like that. If it doesn’t get charged fully at night, it’s unable to work as well or as long throughout the day. Resetting your metabolism requires your body to be at its best. If you don’t get enough sleep, your metabolism is unable to continue producing of the energy you need.

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To Sum Up

You cannot learn how to reset your metabolism if you don’t learn how to make healthy lifestyle choices. If you think you can work out more to make it work better, you’re wrong. If you think you can eat a little better sometimes to fix your slow metabolism, you are incorrect. Resetting your metabolism requires learning to change your entire life for the better. It’s not a fad diet. It’s a lifestyle decision and a change you must make each day.

You do not need to give up eating your favorite dessert or fried foods, but you need to eat them in moderation. A great way to learn how to improve your diet is to utilize the 80/20 rule. Make sure 80 percent of your meals every week are filled with nothing but healthy options, and each one should be eaten using appropriate serving sizes. The other 20 percent of your meals can include things you love that might not be so good for you. You aren’t being asked to deprive yourself. You’re just learning how to take care of yourself.

You should also know that some of the medications you’re taking might affect your metabolism. You should speak with your doctor about your medications if you feel that your metabolism is sluggish. You can make all the healthy lifestyle changes necessary to improve your metabolism but if your medication is affecting your metabolism, none of those healthy changes will matter. Your doctor might be able to offer you an alternative to the meds you’re currently taking in some situations.


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Your metabolism is a complex process, but it’s also very simple to reset. If you are interested in learning how to reset your metabolism, it will excite you to know you can do it in a matter of days by making these healthy lifestyle choices. You won’t feel your body changing in a day, but you will feel some changes your metabolism is making after three or four days.

Keep up your hard work and you will notice visible changes in your body within four weeks of resetting your metabolism. You will also feel the changes in your body within a week. You’ll feel more rested. You’ll have more energy, and it will become easier to make healthier lifestyle choices after a week or so. Change is never easy, but it’s always worth it when you stick to it.


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