Best 9 MCT Oils of 2018

best mct oil-essential oils and flowers

What is the best mct oil? MCT oil has recently become a hot topic in many nutritional and dietary circles for a variety of reasons. MCT oil contributes to better health in several ways, and it can help people on a keto diet to lose weight more easily.

But what is MCT oil? MCT oil is a type of saturated fatty acid that doesn’t have to be broken down by the body before being absorbed and used as an energy source. MCT stands for medium-chain triglycerides. It’s a fancy term for fatty acids that have 6-10 carbon atoms. MCT oil is made from medium-chain triglycerides extracted from whole foods, usually palm oil and coconut oil.

Benefits of MCT Oil

There are numerous health benefits of adding MCT oil to your diet, including:

  • Improved heart health
  • Healthier gut flora
  • Improved cognitive function
  • Easier weight loss
  • Lowered risk of developing diabetes
  • Enhanced exercise performance
  • Improved absorption of nutrients from foods

Best MCT Oil

​Four Types of Multi-Chain Triglycerides

In any good formulation of MCT oil, there should be four kinds of medium-chain triglycerides. Look for the following ingredients on the label when comparing MCT oils:

Caproic Acid

Also called C6, caproic acid converts rapidly to ketones for energy. You don’t need a lot of it to get the effect, though too much of it can give MCT oil a slightly odd taste.

Caprylic Acid

Often referred to simply as C8, caprylic acid is a triglyceride that aids in maintaining a healthy gut flora because it is a powerful anti-microbial. It is the second-most efficient fatty acid because your liver quickly converts it into ketones.

Capric Acid

Capric acid, also known as C10, also quickly converts to ketones in the liver, but it takes a little longer for your body to absorb and utilize it.

Lauric Acid

Lauric acid, or C12, is particularly good for maintaining your digestive health because of its anti-microbial properties, but it is metabolized slowly by the body, preventing its use as a quick energy source. Therefore, you don’t need a lot of it.

Best MCT Oil Comparison Table

Product

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Rating

Price

Onnit MCT Oil

best mct oil-Onnit Emulsified MCT Oil

Bulletproof Brain Octane Oil

best mct oil-Bulletproof Brain Octane Oil

Sports Research MCT Oil

best mct oil-Premium MCT Oil derived only from Coconut Oi

Left Coast Performance MCT Oil

best mct oil-Left Coast Performance MCT Oil

Viva Naturals MCT Oil

best mct oil-Viva Naturals MCT Oil

Garden of Life MCT Oil

best mct oil-Garden of Life MCT Oil

Nature’s Way 100% Potency Pure Source MCT Oil

best mct oil- Nature’s Way 100% Potency Pure Source MCT Oil

Nutiva Organic MCT Oil

best mct oil-Nutiva Organic MCT Oil

Wild MCT Oil by Wild Foods

best mct oil-Wild MCT Oil by Wild Foods

If you want to take advantage of the benefits of MCT oil but aren’t sure which brand is best, our ranking of the best MCT oils of 2018 will help:

Onnit MCT Oil

best mct oil-Onnit Emulsified MCT Oil

Onnit is a company founded in 2010 and dedicated to fitness-enhancing supplements. The company states its mission as “helping people achieve total human optimization.” Its oil comes in a 24-ounce bottle and is derived exclusively from coconut oil, making it one of the purest forms on the market. It contains 13.7 grams of capric acid, caprylic acid, and lauric acid in each 1-tablespoon, 125-calorie serving. It is tasteless, odorless and can meet the needs of almost any user, as it is organic, vegan and non-GMO.

Pros

  • Includes lauric acid for gut health
  • Sourced solely from coconut oil
  • Vegan, dairy-free and gluten-free
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    Lower calorie content than most
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    14 grams of MCTs per serving

Cons

  • Only available in one size (24 ounces)
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    (24 ounces)
  • May irritate sensitive stomachs if taken without food

Quality

Price

Our Rating

$

Bulletproof Brain Octane Oil

best mct oil-Bulletproof Brain Octane Oil

Bulletproof Brain Octane Oil delivers pure caprylic oil quickly to get your body the ketones it needs for optimal performance and weight loss. The Bulletproof brand is best known for its coffees, but it also produces other food and nutrition products, such as proteins and supplements. A serving of Brain Octane Oil is 1 tablespoon, which contains about 130 calories. The total MCT content is 14 grams, made up entirely of caprylic acid. 

Pros

  • Available in 3 ounces, 16 ounces, and 40-ounce bottles
  • The sample size is a great way to try MCT oil
  • Made from 100% coconut oil (no palm oil)
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    14 grams of  caprylic acid MCTs per serving

Cons

  • A bit more expensive than other brands
  • Features a slight taste, though this can be masked with food or beverages

Quality

Price

Our Rating

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Sports Research MCT Oil

best mct oil-Premium MCT Oil derived only from Coconut Oi

Sports Research MCT Oil undergoes third-party testing to ensure the quality and purity of the product. The focus of Sports Research is predominantly on supplements that will enhance performance and health. Its MCT oil is Good Manufacturing Practice (GMP) certified and is appropriate for followers of keto, paleo, and vegan diets.

MCT Oils in Foods and Beverages

If you like to use MCT oils in foods and beverages, you can check out their database of recipes incorporating their oils. A 1-tablespoon serving of Sports Research MCT has 125 calories and contains caprylic acid, capric acid, and lauric acid. You can purchase it in 16-ounce, 32-ounce or 128-ounce bottles. 

Pros

  • Three sizes are available
  • Lauric acid is beneficial to gut health
  • Vegan, non-GMO, keto-certified, paleo-certified and GMP-certified.
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    Relatively low-calorie count
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    No palm oils
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    14 grams of MCTs
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    Impressive recipe database on the company website

Cons

  • Poorly-made bottles sometimes leak
  • Some customers complain of side effects such as diarrhea and headaches 

Quality

Price

Our Rating

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Left Coast Performance MCT Oil

best mct oil-Left Coast Performance MCT Oil

This relatively small company seems to have a good product. The Left Coast Performance website reports that they use only organic coconut oil and never use palm oil in their products.

Its MCT oil includes capric acid and caprylic acid, but no lauric acid or caproic acid. If you are interested in the benefits of lauric acid for your digestive health, this may not be the best choice for you.

A 1-tablespoon serving of Left Coast Performance MCT Oil contains a fairly typical 126 calories. 

Pros

  • Vegan and non-GMO
  • Higher MCT content per tablespoon than many other brands
  • Relatively low-calorie count
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    Lower price than most other brands
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    14 grams of MCTs in a single serving (1 tablespoon)

Cons

  • Doesn’t contain lauric acid or caproic acid
  • Some users complain of a rancid or sour taste
  • Only available in one size (32-ounce bottle)
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    The company doesn’t provide a lot of information on its packaging or its website

Quality

Price

Our Rating

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Viva Naturals MCT Oil

best mct oil-Viva Naturals MCT Oil

Viva Naturals was established in 2011 and offers essential oils, supplements and organic foods as well as beauty products. Its MCT oil is made up of caprylic acid, capric acid and a very small amount (less than one percent) of lauric acid.  A 1-tablespoon serving has 140 calories, which is slightly higher than average. 

Pros

  • Third-party certification
  • Paleo- and vegan-friendly, gluten-free
  • One year, money-back guarantee
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    13 grams of CMTs in a single serving

Cons

  • Calorie count is slightly higher than other brands
  • 32-ounce size requires a commitment
  • The company doesn’t disclose how many grams of MCTs are in a single, 1 tablespoon serving

Quality

Price

Our Rating

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Garden of Life MCT Oil

best mct oil-Garden of Life MCT Oil

Garden of Life has been around since 2000 and the company prides itself on whole-foods based supplements that are non-GMO, gluten-free, organic and kosher.

Their MCT oil is also paleo- and keto-friendly, dairy-free and soy-free. They offer an extremely pure product at a reasonable price and package their products in hexane-free bottles for added safety. The MCT oil contains caprylic, capric and lauric acids and provides 13 grams of multi-chain triglycerides per each 130 calories, 1-tablespoon serving. Garden of Life MCT Oil is sold in 16-ounce and 32-ounce bottles. 

Pros

  • Sourced from organic coconuts with no palm kernel oil
  • Contains capric, caprylic and lauric acids
  • Certified purity
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    Paleo-, keto- and vegan-friendly
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    14 grams of MCTs per single serving

Cons

  • Some users notice a mild coconut flavor
  • Lids are prone to dripping and difficult to use for small amounts
  • Can upset the stomach; gradually building to a full tablespoon is recommended

Quality

Price

Our Rating

$

Nature’s Way 100% Potency Pure Source MCT Oil

best mct oil- Nature’s Way 100% Potency Pure Source MCT Oil

Nature’s Way has long been a trusted name in health foods, supplements and other health products offered at reasonable prices. Its MCT oil is sourced purely from coconut oil and offers an impressive 14 total grams of MCTs per every 130 calories, 1-tablespoon serving. It is 100% pure and vegetarian and contains caprylic, capric and lauric acids. Nature’s Way MCT oil comes in a 16-ounce and a 30-ounce size. 

Pros

  • Nature’s Way is an established brand
  • No taste or aftertaste
  • Contains capric, caprylic and lauric acids
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    Inexpensive
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    14 grams of MCTs per single serving

Cons

  • Lots of complaints about leaking bottles
  • On the higher end of the calorie range
  • Not much information on The Nature’s Way website regarding ratios of each type of MCT

Quality

Price

Our Rating

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Nutiva Organic MCT Oil

best mct oil-Nutiva Organic MCT Oil

Nutiva has been offering consumers a wide range of whole foods and food grade supplements for years. Nutiva now offers its own organic MCT oil. Its formulation has the highest levels of medium-chain triglycerides per serving currently available. Nutiva’s MCT oil is extracted from high-grade, non-GMO coconut, and is 93% capric and caprylic acids. Nutiva’s oil is also vegan-, paleo-, and keto-friendly, as well as gluten-free. Nutiva’s Organic MCT Oil currently is the only MCT oil that is USDA certified. A 1-tablespoon serving has 130 calories and 14 grams of total MCTs. You can purchase it in three sizes: 16-ounce, 32-ounce or 128-ounce, with the 32-ounce size .

Pros

  • Derived from pure coconut oil with no palm kernel oil
  • Is USDA Certified
  • Contains both capric and caprylic acids
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    BPA-free bottle
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    Inexpensive
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    14 grams of MCTs in a single serving

Cons

  • Slightly higher in calories than other brands
  • Has a light coconut flavor
  • Contains traces of lauric acid, but not enough to improve digestive health
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    Some consumers complain about the poor design of the bottle’s spout resulting in wasted oil

Quality

Price

Our Rating

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Wild MCT Oil by Wild Foods

best mct oil-Wild MCT Oil by Wild Foods

This MCT oil is sold in a glass bottle, which is better for the environment, and some believe it is better for our health, too. Wild Foods offers a 100% GMP, a pharmaceutical-grade product derived from non-GMO coconut and palm kernel oils. The company website suggests using this in “low heat cooking,” noting that the product doesn’t preserve its health benefits if used at higher temperatures. Wild Foods’ MCT oil contains caprylic acid, capric acid and trace amounts of lauric acid. A 1-tablespoon serving contains just 100 calories, making this a good choice if you’re carefully monitoring your calories. The company offers a 100% money-back guarantee. You can purchase in either a 16-ounce or 32-ounce bottle. 

Pros

  • Relatively inexpensive
  • Glass bottle with tightly sealing lid keeps the product fresh
  • Low in calories
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    Contains both capric and caprylic acids
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    Contains 14 grams of MCTs per single serving of 1 tablespoon

Cons

  • Uses a blend of coconut oils and palm kernel oils but doesn’t indicate how much of each
  • Can upset the stomach if not gradually introduced to your system
  • Can be used in cooking but only at low temperatures
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    Doesn’t indicate what the third MCT is despite indicating that up to 15% of its product contains something other than either capric or caprylic acids

In addition, Wild Foods now offers Wild MCT Oil with C12. This MCT oil is purely sourced from coconut oil without any palm kernel oil. It contains a higher amount of lauric acid, though it comes in a plastic rather than a glass bottle. The ratio of acids in this version is as follows:  36% caprylic acid, 28% capric acid and 36% lauric acid.

Quality

Price

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Regardless of which brand you buy, you may begin to see health benefits such as easier weight loss and improved mental acuity after taking MCT oil daily for a few weeks. Determine what aspects of MCT oil are most important to you, and then you can compare the different products that are available. Be sure to check out the websites for each of these brands, as you may discover additional information about the product and its many health benefits, as well as discover discounts or other buying information.

 

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