Best Multivitamin for Women Over 50

best multivitamin for women over 50: smiling woman wearing silver colored stud earrings and black collared top

A guide to finding the best multivitamin for women over 50. We discuss our top 10 list, what makes each of them special, pros and cons, and pricing. In the end, you’ll know our final verdict on the best multivitamin to fit the needs of women over 50.  

The nutritional needs for women change as they enter the wiser years of their lives. After 50, bone health, heart health, energy levels and cognitive functions are areas that you must pay attention to. The need for digestive support can increase during this stage of life, while iron supplementation becomes less important. Fortunately, there are many brands of multivitamins to help women meet these changing needs. We’ve compiled a list of the top 10 products to help you find the best multivitamin for women over 50.

Best Multivitamin for Women Over 50

Product

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Price

Women’s Mega Multivitamin 50 Plus by Piping Rock

Best Multivitamin for Women over 50: Women’s Mega Multivitamin 50 Plus by Piping Rock

Masters Complete Women 50+ by Smarty Pants

Best Multivitamin for Women over 50: Masters Complete Women 50+ by Smarty Pants

One A Day Women’s 50+ Healthy Advantage Multivitamin Multimineral Supplements

best multivitamin for women over 50: One A Day Women’s 50+ Healthy Advantage Multivitamin Multimineral Supplements

Equate Women’s 50+ One Daily

best multivitamin for women over 50: Equate Women’s 50+ One Daily

Nature’s Way Alive - Women’s 50+ Multivitamin Tablets

best multivitamin for women over 50: Nature’s Way Alive - Women’s 50+ Multivitamin Tablets

X Gold Health Vegan Whole Food Multivitamin for Women 50+

best multivitamin for women over 50: X Gold Health Vegan Wholefood Multivitamin for Women 50+

Garden of Life Raw Probiotics for Women 50 & Wiser

best multivitamin for women over 50: Garden of Life Raw Probiotics for Women 50 & Wiser

Rainbow Light 50+ Mini Tablets

best multivitamin for women over 50: Rainbow Light 50+ Mini Tablets

MegaFood Multi for Women 55+

best multivitamin for women over 50: MegaFood Multi for Women 55+

Enzyme Nutrition – Women’s 50+ Multi-Vitamin

best multivitamin for women over 50: Enzyme Nutrition – Women’s 50+ Multi-Vitamin

How We Reviewed the Products

We considered several factors when finding the top multivitamins for women over 50. The nutrients provided, quality, value and extra ingredients of each vitamin all went into deciding the top 10 list. We compared products on various sites and extensively read customer reviews to ensure the accuracy of the data provided. The list is not in any particular order. You can find the final verdict on the best vitamin at the end.

Top 10 Best Multivitamins for Women Over 50

Women’s Mega Multivitamin 50 Plus by Piping Rock


Best Multivitamin for Women over 50: Women’s Mega Multivitamin 50 Plus by Piping Rock

Key Feature

This bottle contains 200 coated caplets. A special formula supports the changing needs of women over 50, such as maintaining the nervous system, bones, and metabolism. Customer reviews are overwhelmingly positive. Many consumers reported having more energy. It’s recommended to take two caplets a day with food. The number of caplets and quality make this product an exceptional value.

Pros

  • Packed with nutrients
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    Increases energy
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    Great value for the quality

Cons

  • Need to be taken with food
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    Taste

Masters Complete Women 50+ by Smarty Pants


Best Multivitamin for Women over 50: Masters Complete Women 50+ by Smarty Pants

Key Feature

This bottle contains a 30-day supply of 120 gummies. It’s recommended to take four a day. They come in multiple fruit flavors and are more than just a vitamin. They contain not only 14 essential nutrients, but also omega-3 fish oil, CoQ10 for the heart, and lutein and zeaxanthin for eye health. To top it off, these are non-GMO. If you have a lot of allergies, these could be a good choice because they are devoid of synthetics, soy, gluten, wheat, eggs, peanuts and dairy. You can’t miss them with their winking owl on the bottle.

Pros

  • Bonus ingredients for heart and eye health
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    Chewable gummies that are easy on the stomach
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    Non-GMO and does not contain gluten, soy, dairy, artificial sweeteners or preservatives

Cons

  • Serving size is large
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    Texture
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    Taste

​One A Day Women’s 50+ Healthy Advantage Multivitamin Multimineral Supplements


best multivitamin for women over 50: One A Day Women’s 50+ Healthy Advantage Multivitamin Multimineral Supplements

Key Feature

This product comes with 175 tablets. In addition to nutrients, there are also seven antioxidants for cellular health. The nutrients target bone, eye and joint health. B-vitamins support brain function. This is free of gluten, wheat, artificial sweeteners (ideal for people with diabetes), dairy and fish allergens.

Pros

  • Great value for the number of tablets
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    Only one tablet needed daily
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    Antioxidants

Cons

  • Taste
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    Large tablet

​Equate Women’s 50+ One Daily


best multivitamin for women over 50: Equate Women’s 50+ One Daily

Key Feature

There are 65 tablets per bottle. These comprehensive multivitamins pack a lot into such a low-cost product. They support the health of the heart, eyes, bones, joints and cells while bolstering the immune system and metabolism. This product may not have all the extras that some of the pricier brands provide, but if you want a basic tablet that has the nutrients you need, this is a great choice.

Pros

  • Very affordable
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    Only one tablet needed daily
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    Comprehensive nutrients

Cons

  • May upset stomach
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    Large tablet

Nature’s Way Alive - Women’s 50+ Multivitamin Tablets


best multivitamin for women over 50: Nature’s Way Alive - Women’s 50+ Multivitamin Tablets

Key Feature

These come in a bottle of 50 tablets. It is a whole food vitamin that contains 26 fruits and vegetables. It provides all the essential nutrients for adults of this age range, with a special emphasis on breast and bone health for women. They also contain anti-aging lutein and resveratrol to regenerate cells. These do not include any of the common allergens.

Pros

  • Very affordable
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    Only one tablet needed daily
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    Contains age-defying antioxidants
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    Whole food multivitamin

Cons

  • May upset stomach (if so, try the gummy version)

X Gold Health Vegan Whole Food Multivitamin for Women 50+


best multivitamin for women over 50: X Gold Health Vegan Wholefood Multivitamin for Women 50+

Key Feature

These come in a bottle of 90 capsules taken twice daily. This product provides 27 multivitamins and minerals along with an organic superfood blend of cranberry, kale, ginger, turmeric, gingko biloba, maca and blueberry for cellular health. The formula provides stress and brain support. They are GMO-free and do not contain any animal gelatins.

Pros

  • Vegan
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    Whole food and organic
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    Superfoods

Cons

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    Needs to be taken with a meal

Garden of Life Raw Probiotics for Women 50 & Wiser


best multivitamin for women over 50: Garden of Life Raw Probiotics for Women 50 & Wiser

Key Feature

These come in a bottle of 90 capsules. They provide 22 digestive enzymes, minerals, antioxidant enzymes and vitamins created by probiotics. These do not satisfy the complete nutritional needs of women 50 and older and will need supplementation. We include them on this list for those who are seeking help with digestion, as this product receives rave reviews on that front. It’s shipped in a cold pack to keep the probiotics alive and active, a step that is skipped by less reputable brands. They come with a very impressive list of probiotics as well as raw fruits and veggies, and even a blend of enzymes for digesting dairy.

Pros

  • Helps digestion
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    Whole food and organic
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    Lots of probiotics and enzymes

Cons

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    Needs to be supplemented

Rainbow Light 50+ Mini Tablets


best multivitamin for women over 50: Rainbow Light 50+ Mini Tablets

Key Feature

These come with a 90-tab bottle or a whopping 180 tabs. These support a more energetic metabolism and have an anti-aging formula. They even integrate probiotics and digestive enzymes, so you may be able to bypass extra digestive supplements. The mini-tablets are easy to swallow. It’s recommended you take three of the tablets daily, which can be difficult if you are one to forget pills. They do not necessitate a meal, which helps with convenience.

Pros

  • Helps digestion
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    Easy to swallow
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    Supports energy

Cons

  • Taken three times a day

MegaFood Multi for Women 55+


best multivitamin for women over 50: MegaFood Multi for Women 55+

Key Feature

This is a bottle of 60 or 120 tablets. The brand boasts a whole food, farm to tablet approach to vitamins. Integrative medical physician Tieraona Low Dog, M.D. developed this formula. The nutrient combination supports mood, energy and cognition, including memory. The company works closely with farms and oversees the entire production process to ensure quality, whole food ingredients. They have a money-back guarantee. It’s taken twice daily and doesn’t require food.

Pros

  • Farm to tablet, whole food formula
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    Easy on stomach
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    Supports cognitive function and memory
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    Money-back guarantee
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    Developed by a physician

Cons

  • Pricey

Enzyme Nutrition – Women’s 50+ Multi-Vitamin


best multivitamin for women over 50: Enzyme Nutrition – Women’s 50+ Multi-Vitamin

Key Feature

This is a bottle of 60 or 120 tablets. The brand boasts a whole food, farm to tablet approach to vitamins. Integrative medical physician Tieraona Low Dog, M.D. developed this formula. The nutrient combination supports mood, energy and cognition, including memory. The company works closely with farms and oversees the entire production process to ensure quality, whole food ingredients. They have a money-back guarantee. It’s taken twice daily and doesn’t require food.

Pros

  • Enzyme-based
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    Thera-blend process
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    Guarantee on probiotic potency

Cons

  • Four capsules daily

Multivitamin FAQs

Before diving into the best multivitamin for women over 50, it’s helpful to go over some frequently asked questions as a foundation.  

What is a multivitamin?

A pill that contains more than one vitamin, typically several, to supplement diet in order to provide optimal nutrition.

Is it possible to overdose on multivitamins?

It is best not to exceed the recommended dose of vitamins on the label. While you can safely take many nutrients in excess of the recommended amount, they also have an upper limit, which is the highest amount that you can consume safely. The best procedure is to follow the directions on the label.

Can I take multivitamins after the expiration date?

While it’s typically not harmful to take vitamins after they have expired, they are unlikely to be as effective.

Where should I store multivitamins?

It’s best to look on the label for this information. Generally, a cool, dry place is sufficient. However, some products require refrigeration. Always keep the product in a spot that is safely out of reach of children and pets.

Will multivitamins provide the calcium I need?

Even with the best multivitamin for women over 50, no. 50 plus women need 1,200 mg of calcium daily. That is more than can fit in a multivitamin, so additional calcium will be needed either through food, such as dairy and leafy greens, or supplements. However, it’s important that multivitamins have an adequate level of vitamin D to support bone health.

Final Verdict

The top 10 list is full of wonderful options. Some multivitamin brands will be better than others for certain individuals. For instance, a vegan consumer would clearly favor vegan brands. For the pregnant, the vitamins are different. When evaluating factors such as nutritional support, ease of consumption, formulas and reviews, we concluded that the Masters Complete Women 50+ by Smarty Pants is the best multivitamin for women over 50. These come in a gummy form, which makes them easy on the stomach, and they support the vital areas we need to give extra attention to as we age, such as the eyes and heart. Now that you know our favorites, it’s time to find your pick for the multivitamin that will keep you happy and healthy in your golden years.