The 10 Best Potassium Supplements For Regulating Your Body’s Water Balance

a woman about to intake a supplement

Hoo Boy; we really tied one on over the weekend. Truth be told, dehydration can leave us puffy, bloated, and miserable. If you, like us, are looking for the 10 best potassium supplements for regulating your body's water balance, read on. The best potassium supplements, used responsibly, can help restore us to our pre-party performance.

Comparison Table

How Did Our Water Get So Out Of Balance?

You mean besides from all of those delicious salty chips? An average person's weight is between one half and two-thirds water. Electrolytes like sodium and potassium are dissolved in the water in our bodies. Our bodies actively work to keep the amount of water and electrolytes dissolved in water in balance. Eating certain foods and drinking alcohol can quickly throw these levels off balance, leading to an unpleasant

Our kidneys filter our blood and remove excess fluid by balancing sodium and potassium to pull water across semipermeable cell membranes from the bloodstream into a collecting channel that sends excess fluid to the bladder. Consuming too much salt creates an imbalance that reduces the kidneys' ability to remove excess water. When more potassium is added, the balance is restored.

Hand In Hand

Kidneys respond to too much sodium by excreting excess salt in the urine. When this happens though, potassium is also removed. When potassium levels are low, the body holds onto potassium, but since sodium and potassium go hand-in-hand, sodium is also retained. The secret is to eat less sodium and make sure that more potassium is consumed in the diet. For Americans, that is easier said than done.

Ignore The More Is Better Mantra

Here's the thing about potassium; it doesn't just have an effect on your water balance. Potassium plays a big role in heart function. As well, potassium has a knack of irritating the gastrointestinal lining if not taken with food. The best potassium supplements are more like medication that they are like vitamins and minerals. Consuming the best potassium supplements are perfectly fine, even recommended, as long as you ignore the More Is Better mantra that plays over and over again in most people's heads.

Read Then Follow


In the case of potassium, more is not better; read and then follow the directions closely. It would be best if you consult your physician or pharmacist before adopting a regimen of consuming the best potassium supplements. Hyperkalemia, a high blood level of potassium, and hypokalemia (low) are both responsible for cardiac dysrhythmias, so follow the directions.

99 Means 99


There is a reason why most preparations are only 99 mg. The FDA determined that dosages above this cause an erosion of adjacent gastrointestinal tissue even when consumed with a meal. Try to eat a proper diet, try to spend a few weekends out of the year not in party mode, drink plenty of water and take the best potassium supplements if you can't do those things.

How We Reviewed

several supplements in different forms and colors

Image Source: Pixabay.com

The following products were reviewed based on the following parameters: features, price, ingredients, dosage, and more. We are like other people in the United States; repeated dietary surveys revealed that people in the United States consume less potassium than the recommended dietary guidelines for Americans.

We are also like other people, in that for various reasons, we do things to our body that causes us to have a water imbalance. We reviewed the following best potassium supplements based on a random survey of 100 participants in randomly selected suburban neighborhoods. We also consulted a registered dietitian, went out to a few stores to see what was on the shelves, and then surfed the Internet to see what we could find.

Overall Price Range $ - $$$$$

Because the best potassium supplements come in different forms and different quantities, it made more sense to us to price these products according to the amount per unit dose, typically pennies per capsule or tablet. This method eliminates the fact that the best potassium supplements are not only effective, but they are also inexpensive. There is no reason to be paying more money for a product that does not adhere to the More Is Better Principle.

What We Reviewed

  • Solgar – Potassium Supplement
  • BioTree Labs Relax 180: Magnesium/Potassium Supplement
  • Best Naturals Potassium Gluconate Supplement
  • Pure Science Potassium Gluconate Supplement
  • Sundown Naturals Multi-Source Potassium
  • Solaray Potassium Supplement
  • BulkSupplements Potassium Citrate Powder
  • Country Life Potassium Supplement
  • NOW Potassium Citrate Supplement
  • Natural Nutra Potassium Gluconate Supplement

Solgar – Potassium Supplement


Solgar - Potassium, 250 Tablets
  • ESSENTIAL MINERAL: Potassium is an essential mineral that is needed by the body and can be found in natual foods like...
  • ELECTROLYTE BALANCE: Potassium is an important electrolyte that regulates nerve from the spinal column and brain to the...
  • KEY BENEFITS OF POTASSIUM: The essential mineral Potassium is vital for muscle activity and also promotes proper fluid...

This product is a potassium gluconate preparation of certified kosher tablets that are also suitable for vegans, are non-GMO, and are certified gluten-free. They are also free of wheat, dairy, soy, yeast, sugar, and sodium. They do not contain artificial flavors, sweeteners, preservatives, or colors.

Format

This preparation comes in tablet form.

Coupled with Other Ingredients?

This preparation includes dicalcium phosphate, silica, vegetable cellulose, and vegetable magnesium stearate.

Dosage

One tablet of this preparation contains 99 mg of potassium gluconate (2% of daily value). This preparation should be taken with food.

BioTree Labs Relax 180: Magnesium/Potassium Supplement


BioTree Labs Relax 180 - Magnesium and Potassium Supplement with...
  • 100% MONEY BACK GUARANTEE: We are so confident in BioTree Labs Relax that we offer a 30-days money back guarantee. If...
  • A HEALTHY MIND IN A HEALTHY BODY - Essential to life and necessary for good health, magnesium helps you perform well...
  • KEEP TENSION AWAY - Whether you're putting in long hours at the office, hitting the gym hard, worrying about how you're...

This product is a 297 mg potassium aspartate preparation that is 100% satisfaction guaranteed by the manufacturer; just return it in 30 days for replacement or credit or a full refund. This product also contains magnesium. The manufacturing and packaging facility is inspected by the FDA.

Format

This preparation comes in kosher approved gelatin capsules.

Coupled with Other Ingredients?

This preparation comes with vegetable magnesium stearate and silica to prevent caking.

Dosage

One capsule provides 297 mg of potassium (6% daily value) and 300 mg of magnesium aspartate (71% of daily value). This preparation should be taken with food.

Best Naturals Potassium Gluconate Supplement


Sale
Best Naturals Potassium Gluconate Supplement 595 Mg Tablet, 250 Count
  • Potassium Supplement is neccesary for Supporting Electrolyte Mineral Balance
  • Our Postassium Gluconate 595mg provides 99 mg of active potassium mineral
  • Our Potassium Promotes muscle activity & Nerve transmission

This product is a potassium gluconate preparation that provides 99 mg of active potassium. These tablets contain no artificial color, flavor, or sweetener. As well, they come without preservatives, sugar, starch, corn, soy, egg, or lactose. They are gluten, wheat, and yeast free and are provided without fish extracts or sodium.

Format

This preparation comes in tablet form.

Coupled with Other Ingredients?

This preparation also contains dicalcium phosphate, cellulose, silica, vegetable stearate, stearic acid, and croscarmellose sodium, used as a super disintegrant, rather like an emulsifier.

Dosage

One tablet provides 99 mg of potassium. This preparation should be taken with food.

Pure Science Potassium Gluconate Supplement


Sale
Pure Science Potassium Gluconate 595mg with 5mg BioPerine (Natural...
  • YOUR ANSWER TO POTASSIUM DEFICIENCY IN CAPSULE FORM: Hypokalemia, or low potassium level, can lead to low insulin,...
  • SUPPORTS CARDIOVASCULAR HEALTH & REGULATES BLOOD PRESSURE: Low potassium intake has been associated with high blood...
  • BONE & MUSCLE MAINTENANCE: Potassium promotes an alkaline environment in the body. Metabolic acidosis is triggered by a...

This product is a potassium gluconate preparation that is manufactured under the Good Manufacturing Practice protocol. The manufacturer offers a 100% money back guarantee, and this preparation is made in the USA.

Format

This preparation comes in a capsule form.

Coupled with Other Ingredients?

This preparation comes with 5 mg of Bioperine, a black pepper extract to enhance absorption. Other ingredients include hypromellose in the capsule, rice flour, and magnesium stearate.

Dosage

The dosage is 2 capsules daily, preferably with a meal. Each two capsule dose provides 99 mg of potassium from 595 mg of potassium gluconate, along with 5 mg of the black pepper.

Sundown Naturals Multi-Source Potassium


Multi-Source Potassium by Sundown Naturals - 90 tablets
  • Sundown Naturals Potassium supplies you with six different forms of this essential mineral.
  • One tablet of Sundown Naturals Potassium a day is all you need to get your recommended daily value of potassium, which...
  • Sundown Naturals Potassium tablets are vegetarian friendly, Non GMO and certified gluten free.

This product is a potassium gluconate preparation that boasts no artificial colors, flavors, sweeteners, preservatives, starch, sugar, milk, soy, fish, or sodium. It is lactose and gluten-free.

Format

This preparation comes in caplet form.

Coupled with Other Ingredients?

Other ingredients include vegetable cellulose and less than 2% of silica, vegetable magnesium stearate, and vegetable stearic acid.

Dosage

The recommended dosage is one caplet per day and provides 99 mg of potassium (3% daily value) from 595 mg of potassium gluconate. This preparation should be taken with food.

Solaray Potassium Supplement


Sale
Solaray Potassium Supplement, 99 mg, 100 Count
  • Not reacted with soy, like other potassium capsules
  • Helps to protect the health of your muscles
  • Protects the central nervous system, while also keeping your body's electrolyte levels in balance

This product is a potassium preparation in an amino acid complex and is manufactured with a whole rice concentrate rather than soy, yeast, or milk products. The potassium is chelated to bond with compounds to improve absorption.

Format

This preparation comes in a capsule.

Coupled with Other Ingredients?

This product comes with a gelatin capsule, rice flour, magnesium stearate, parsley, chamomile, and watercress.

Dosage

Each capsule provides 99 mg (3% daily value) of potassium as a potassium amino acid complex. This preparation should be taken with food.

BulkSupplements Potassium Citrate Powder


Sale
BulkSupplements Potassium Citrate Powder (500 Grams)
  • Clean & Pure Powder. No Fillers.
  • Factory Sealed Foil Zip Pouch.
  • Lab Tested for Verification & Guaranteed Purity.

This product is a preparation of potassium citrate in powder form. It comes in a 1 kg factory sealed foil zip pouch and is guaranteed for purity. The country of origin is China; packaging and distribution occurs out of Nevada.

Format

This supplement comes in a powder form.

Coupled with Other Ingredients?

There are no other added ingredients.

Dosage

The serving size is 275 mg and should be taken with food.

Country Life Potassium Supplement


Sale
Country Life Potassium Target Minerals, 90 Tablets
  • PROMOTES NEUROMUSCULAR FUNCTION - As an important electrolyte, Potassium regulates nerve signals from the brain and...
  • SUPPORTS ELECTROLYTE BALANCE - This Dietary Supplement from Country Life supports an electrolyte balance in your body.
  • GLUTEN FREE, VEGAN & KOSHER - Gluten Free Certification provided by GFCO.org. Vegan Certification provided by the...

This product is a potassium citrate preparation complexed with potassium amino acid chelate. It is kosher, gluten-free, and suitable for vegans. These tablets do not contain yeast, corn, soy, wheat, milk, salt, sugar, or gluten. There are no preservatives and no artificial colors.

Format

This product comes in tablet form.

Coupled with Other Ingredients?

The other ingredients in this preparation are cellulose, stearic acid, silica, cellulose and glycerin coding, and magnesium stearate.

Dosage

Each tablet provides 99 mg of potassium citrate. It is recommended to take this preparation with food.

NOW Potassium Citrate Supplement


Sale
Now Potassium Citrate 99 mg
  • Now Foods - Potassium Citrate caps 180 caps
  • NOW Foods
  • 733739014481

This product is a preparation of potassium citrate. The manufacturer is family owned and operated, and the product is produced with non-GMO products. It is suitable for vegans and does not contain artificial colors, sweeteners, or flavors.

Format

This preparation comes in capsule form.

Coupled with Other Ingredients?

Other ingredients in this preparation include cellulose, a gelatin capsule, stearic acid, and silica.

Dosage

Each capsule provides 99 mg (3% daily value) of potassium from potassium citrate. The recommended dosage is between one and 5 capsules daily, preferably with food.

Natural Nutra Potassium Gluconate Supplement


Natural Nutra Elemental Potassium Gluconate Dietary Supplement, Energy...
  • AN ESSENTIAL ELECTROLYTE - Prevents potassium deficiency, which can cause heart issues, nerve problems, and muscle...
  • CERTIFIED POTENCY- Proudly made in the USA in a Good Manufacturing Practices (GMP) certified environmentally friendly...
  • TRY RISK-FREE FOR 30 DAYS - Our supplements come with a no questions asked money back guarantee. If you're not happy...

This product is a preparation of potassium gluconate that is manufactured by Good Manufacturing Practices in a facility that is FDA certified. This product comes with a 100% money back 30-day guarantee and is packaged in an amber glass bottle to preserve potency.

Format

This product comes in tablet form

Coupled with Other Ingredients?

Additional ingredients for this product are cellulose, modified cellulose gum, silica, stearic acid, calcium stearate, and glycerin.

Dosage

The recommended dosage is one tablet per day, with food. Each tablet provides 99 mg of potassium from potassium gluconate.

The Verdict — Which Are the Best Potassium Supplements?

The best potassium supplements are those that contain potassium gluconate. About 94% of potassium gluconate is absorbed by humans. A 2014 study showed that for those who do use potassium supplements, said supplement only adds an average of 87 mg to the total daily potassium intake. Although the majority of the best potassium supplements that we reviewed are inexpensive when measured by the per unit dose price, there is no point in paying more, and there is no point in taking any preparation other than good old potassium gluconate.

That excludes Pure Science with a five-$ price. If we absolutely have to pick one calcium gluconate supplement, we will pick Natural Neutra because it is packaged in an amber glass bottle to preserve potency. Because potassium gluconate is a simple, extremely effective, and inexpensive compound, we will deal with tablets rather than capsules. As for the BulkSupplements potassium citrate powder, several users who spoke with us say they are bodybuilders and use it mostly to support bone health. The problem with a powdered substance is at the risk of overdosage, and gastrointestinal erosion is higher with such a non-prepackaged product.

The best potassium supplements are those that contain potassium gluconate, are taken according to direction, are taken with a meal and are used as a supplement rather than a replacement for potassium that should be obtained from dietary sources.

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