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Nobody is motivated every day they head to the gym. Whether you're trying to build muscle, run a marathon, or perfect your yoga routine, we all have days where we just aren't feeling energized. On days like this, we can benefit from a little boost to allow us to power through our workouts and hit our goals. While pre-workout alone cannot get the results you're looking for, it can provide you with some amazing benefits that help you overall. If you're trying to find one of the best pre workout supplements on the market, you're in the right place.
1. What Is A Pre-Workout Supplement?
Pre-workout supplements are supplements taken before or during a workout to give you an extra push that takes your workout to the next level. There are so many types of pre-workouts with different intensity levels, ingredients, and purposes. Most pre-workouts come in powder form and have a variety of flavors to choose from.
2. What Ingredients Should You Look For In A Pre-Workout Supplement?
What you look for in your pre-workout supplement highly depends on your tastes and the type of workout you're looking to accomplish. Many pre-workouts give you what's called the "jitters", making you shake a bit. This is normal and isn't as noticeable when doing intense workouts such as weight training.
However, this is the last thing you'd want when doing a more calm workout such as pilates or yoga. If you're looking to build muscle, then look for muscle boosting compounds such as creatine or beta-alanine. For endurance based workouts, if you can find one with some extra carbs to help with delaying fatigue and optimizing muscle function.
3. Which Ingredients Should You Avoid When Looking For The Best Pre Workout Supplements?
When choosing the best pre workout supplements, it's not only important to look for what's included but also, which ingredients you want to avoid. Some pre-workouts contain illegal ingredients, such as steroids or other banned ingredients. Even some legal ingredients are highly questionable, such as bitter orange used in some supplements on the market.
Bitter orange contains synephrine and octopamine, which are two chemicals that can be linked to high blood pressure, heart attacks and strokes. Aside from illegal or controversial ingredients, you also want to do your best to avoid anything artificial. While we don't know the full effects of consuming large quantities of artificial colors and sweeteners, experts tend to agree it is best to stay away from.
4. How Do You Choose The Best Pre Workout Supplements For You?
As stated before, the best pre workout supplements for you highly depends on what you need it for. If you're doing intense workouts such as weight training, you won't need as much of an energy boost as you will something that will help rebuild muscle fibers.
If you plan on alternating between different types of workout routines, it may be best to choose a couple of different brands for each day to reap the most benefits. If this is your first time choosing a pre-workout, avoid testing it for the first time on the date of a race or competition. Give it a try first, and make sure it works best for you, your body, and your goals.
5. Where Can You Find The Best Pre Workout Supplements?
The best pre workout supplements can be found in health stores and online retail stores. Our list is comprised of the best pre workout supplements that can be found online on Amazon.
How We Reviewed
To create a list of the best pre workout supplements, we considered many factors. We wanted to ensure that all options contained the cleanest ingredients on the market and have little to no artificial colors or flavors. We also wanted to create a list that offered something for everyone and wanted to provide options with different ingredients and benefits.
Although some options may be a bit more costly, we also looked at the prices when creating this list. No matter who you are, what your goals are, and what your price range is there is something for everyone.
Overall Price Range
The price of pre-workout supplements can vary from around $20 to over $100. The pricing for each product could be due to a variety of factors, one of the main ones being ingredients. A lower cost pre-workout may give you a boost of energy but have less muscle building compounds.
When looking at the cost, it helps to look at the serving size, as not only do some pre-workout supplements have more servings, but the serving size may be vastly different from product to product.
What We Reviewed
Best Pre Workout Supplements
No artificial colors, artificial flavors, sweeteners, GMOs, hormones, or proprietary blends
Promotes skin tearing pumps, optimal performance, better endurance, improved mental focus
This product include ingredients that give you an improved focus, more power, and an energy increase
Include its extra carbohydrates, all natural boosters, and safe ingredients
Designed to power you through your workout with a heightened mental focus and an increased drive
This product include increased energy, endurance, and focus
This product include its productive ingredients and lack of caffeine
This product include an energy boost, power gains, and prolonged endurance
This product include an increase in focus and muscular energy
This product include quality ingredients and an intense power rush
Key Features of this product include its top quality ingredients, natural flavoring, and transparency. One of the best features that Gnarly has to offer is its pure and clean quality ingredients. When you choose this pre-workout, you get no artificial colors, artificial flavors, sweeteners, GMOs, hormones, or proprietary blends.
Even more impressive than what isn't included, is what is. You get two nitric oxide boosters that help dilate blood vessels and increase the blood flow to your key muscles. It also contains 5,000 mg of creatine that helps to build lean muscle. While many pre-workout brands claim that their products will give you overnight abs, Gnarly's messaging is honest and transparent, which makes us feel even more confident about this product.
The company even shares health and fitness tips on its blog to educate their customers. You get the choice of two flavors, Crankin' Cranberry and Orange Mango, both naturally sweetened with stevia extract.
Key Features of this product include its effective ingredients and a variety of flavors to choose from. With Mr. Hyde Intense Energy, you get one of the most efficient pre-workout powders available today. It packs proprietary stimulant blends incorporating a novel pump agent, agmatine sulfate, which works with your body's naturally produced chemicals.
It significantly promotes skin tearing pumps, optimal performance, better endurance, improved mental focus, and better overall strength. Choose from Mr. Hyde's nine flavors to choose from including, Blue Razz, Watermelon, Fruit Punch, Berry Blast, Cotton Candy, Cherry Bomb, Green Apple, Mango Passion Fruit, and Orange Blast.
Key Features of this product include ingredients that give you an improved focus, more power, and an energy increase. If you're looking for a pre-workout that pushes you through your workout, you can expect nothing but success in your intense workouts with Evlution Nutrition ENGN. Besides giving you an improved focus, more power, and an energy increase it also lifts your mood and prolongs muscle endurance so that you can push through a full-length workout without feeling fatigued.
This supplement gives you clean energy that doesn't give you jitters or crashing after it wears off. There are many flavors to choose from, including Cherry Limeade, Orange Dream, and Pink Lemonade.
Key Features of this product include its extra carbohydrates, all natural boosters, and safe ingredients. While Vega Sport doesn't have muscle building components like beta-alanine or creatine, it does have 16 carbs per serving. Experts recommend taking extra carbohydrates for those doing workouts that require more endurance, such as pilates.
If you're moving a little more slowly than you'd like to during your workout, this may be the perfect supplement to give you that little boost. While many other pre-workouts may cause jitters, which can be a bit too intense for Yoga class, Vega delivers an energy boost and sharpen focus without the jitters.
Along with some of the cleanest ingredients for a supplement, Vega is also one of the only pre-workout brands that is both certified gluten-free and vegan. There are four flavors to choose from, and a couple of them are even sugar-free if that's what you're looking for.
It also packs you with greater, unwavering motivation, and drive, along with boosting your overall intensity. Not only is Naturo Nitro designed to power you through your workout with a heightened mental focus and an increased drive, but you'll also maximize your muscle building blocks to have your body looking fit while you power through your workout.
Key Features of this product include increased energy, endurance, and focus. This highly reliable pre-workout igniter works great if you are an athlete who is looking for a supplement to that maximizes performance.
BSN N.O.-XPLODE contains high-quality ingredients and gives you the best energy, endurance, focus, and muscle power for high-level workout performance. Reviewers also mentioned that they loved the taste, making it even easier to get your pre-workout in.
Key Features of this product include its productive ingredients and lack of caffeine. If you're looking for something that will pump you up but are sensitive to caffeine, then this is one of the best pre workout supplements for you. It has beta-alanine, which provides you with a powerful energy boost for short, high-intensity workouts.
It also contains 2,000mg of arginine, a nitric oxide booster that sends blood flow to your muscles, and 1,000mg creatine which is known as a lean muscle builder. What you won't find in this pre workout supplement is mounds and mounds of caffeine.
Key Features of this product include an energy boost, power gains, and prolonged endurance. NITROSURGE is a supplement designed for those who are looking to push you to the next level in your workout. Not only do you get an increase in energy and endurance, but you get power gains and higher pumps. It improves fat burning and muscle formation to leave you with a lean looking physique.
Key Features of this product include an increase in focus and muscular energy. If you're someone who can motivate themselves to get started but need help with endurance, this is one of the best pre workout supplements for your goals. Another benefit of using Optimum Nutrition Gold Standard is that you can get the benefits without the nasty side effects.
Key Features of this product include quality ingredients and an intense power rush. Legion Pulse has some of the cleanest ingredients of some of the best pre workout supplements on the market. All ingredients are pure and natural without any harmful stimulants added to it. You can expect an intense power rush that pumps you up without burning you out.
Choosing the best pre workout supplements for you doesn't have to be such a challenge. Now that you know which ingredients to look for and avoid, and the best pre workout supplements designed for your goals you should be able to pick a few from the list easily.
If you are someone who is into calmer workouts, such as yoga, the best option for you would probably be Vega Sport. If you are someone who is looking for something to give you an energy boost that powers you through an intense workout, give Legion Pulse a try. If you're someone who alternates different types of exercises each day, choose a couple of options from this list, and test them out before committing.
No matter which one of the best pre workout supplements you choose on this list, you are bound to feel the benefits and get the most out of your next workout.