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The 10 Best Turmeric Supplements For An All Around Boost In Health

raw turmeric and in powder form

Slow down aging, decrease pain, improve your mood and cut the risk of cancer. Sounds like a late-night infomercial selling a new magic pill, right? You might be surprised to learn that it is not a new wonder drug which scientists are claiming can do all of this, but rather an ancient Indian spice, Turmeric. Before we help you understand the best Turmeric supplements, we will answer some questions about this incredible plant. 

Comparison Table

Product FAQ

a slice of raw turmeric

Image Source: Pixabay.com

1. What Is Turmeric?

2. Are the Best Turmeric Supplements Good for Arthritis?

3. Can Turmeric Be Used to Treat Depression?

4. Does Turmeric Have Side Effects?

5. Who Should Not Take Turmeric?

6. Is Turmeric a Drug?


How We Reviewed

turmeric in powder and capsule form

Image Source: Pixabay.com

​The following products were reviewed based on the following parameters: Description, Price, Where to Buy, Dosage Amount, and Form. Because Turmeric is so widely available today, we want to help you choose the best Turmeric supplements available. We have researched the quality, price and form in which these supplements are supplied so that you can make the best choice for your health.


​Overall Price Range

Despite the fact that Turmeric is such a power house of health benefits, the best Turmeric supplements are still quite affordable. Therapeutic grade Turmeric can be found for $15-$30 while average over-the-counter Turmeric can be found for less than $10. If you are serious about using Turmeric for treating health issues, you will want to purchase therapeutic grade with a high concentration of Curcuminoids. Curcuminoids is the active chemical compound in Turmeric which gives it the health boosting benefits.


​What We Reviewed

  • Bio Schwartz Turmeric Curcumin with BioPerine
  • Nature's Nutrition Turmeric Curcumin Max Potency
  • 1MD Advanced Turmeric Curcumin Platinum
  • Health Thru Nutrition Curcu-Gel Ultra
  • Stop Aging Now Curcumin2K Formula with BioPerine
  • BlueBiology Turmeric Curcumin
  • Solgar – Standardized Turmeric Root Extract
  • CRI Naturals Paragon Curcumin Turmeric
  • Me First Living Turmeric Curcumin
  • Bluebonnet Nutrition, Turmeric Root Extract

​Bio Schwartz Turmeric Curcumin with BioPerine


Turmeric Curcumin with BioPerine 1500mg. Highest Potency Available....
  • HIGHEST POTENCY AVAILABLE TURMERIC PILLS ENHANCED WITH BIOPERINE: BioSchwartz Turmeric formula has 1500mg of Turmeric...
  • ALL NATURAL, NON-GMO, NO FILLERS, BINDERS OR PRESERVATIVES: Our professional grade Turmeric with BioPerine (curcumin...
  • PROFESSIONALLY FORMULATED & MADE IN USA: Our Turmeric extract is formulated by professionals and manufactured in the USA...

Features

Bio Schwartz provides a very average Turmeric product, but it is one of the more affordable on this list. This product is standardized at 500mg Turmeric, 50 mg Curcuminoids, and 3.3 mg black pepper extract also known as BioPerine, which is proven to aid in absorption. These amounts are on the lower end of the therapeutic scale.

Dosage Amount

​This product instructs that you take 3 capsules a day. It should be noted, however, that this is a small dosage compared with other therapeutic grade products.

​Form

​This product comes in a capsule form.

Where to Buy

Nature's Nutrition Turmeric Curcumin Max Potency


Sale
Turmeric Curcumin Highest Potency 95% Curcuminoids 1950mg with...
  • HIGHEST POTENCY TURMERIC WITH BIOPERINE: Our premium T3 Turmeric Curcumin Complex 1950mg, with standardized 95%...
  • QUALITY INGREDIENTS: Turmeric is arguably one of the most powerful herbs on the planet. Curcumin specifically, one of...
  • WITH BIOPERINE FOR BEST ABSORPTION: BioPerine, a patented black pepper extract has been shown to improve the absorption...

Features

​Turmeric Curcumin Max Potency delivers a big Turmeric punch in a small dose. One serving of this product will provide you with 1800 mg of Turmeric root, 150 mg of Curcuminoids and 15 mg of BioPerine to aid in absorption. If you are looking for a high concentration product, this is a great option. Considering the high potency of this product, you are getting a great value for your money because this product can be purchased for less than $10.

Dosage Amount

​This product instructs that you take 3 capsules per day.

​Form

​This product comes in a capsule form.

Where to Buy

1MD Advanced Turmeric Curcumin Platinum


Features

​This product does not advertise the amount of Curcuminoids available in the supplement. The best Turmeric supplements will have 50 mg or more of 95% Curcuminoids available. This product does use the LongVida optimized Turmeric extract as well as the WokVel extract.

Both of these ingredients are patented ingredients which scientific studies have shown to increase brain and joint function. However, it should be noted that both ingredients are present in this product in small doses. This product is much more expensive than other products while providing a lower dosage.

Dosage Amount

​This product instructs taking 2 capsules.

​Form

​This product comes in a capsule form.

Where to Buy

Health Thru Nutrition Curcu-Gel Ultra


Sale
Curcu-Gel Ultra 650 mg BCM-95 (CURCUGREEN) Enhanced Absorption...
  • 650 mg BCM-95 Bio-Curcumin Complex with Volatile Oils of Turmeric Rhizome and 500mg Total Curcuminoids
  • Helps Support Healthy Joint and Cardiovascular Functions
  • Eight (8) times Higher Bioavailability compared to standard Curcumin

Features

This product features 500 mg of Curcuminoids and is designed to be easy to swallow. However, some reviewers have complained of the size of the capsules. This product does not feature BioPerine to assist with absorption. It is recommended that you take BioPerine (black pepper extract) in addition to Turmeric in order to get the full benefits of the best Turmeric supplements.

Dosage Amount

​The dosage for this product is one capsule.

​Form

​This product comes in a soft gel capsule form.

Where to Buy

Stop Aging Now Curcumin2K Formula with BioPerine


Stop Aging Now - Curcumin2K Formula with Black Pepper - with BioPerine...
  • Supports a healthy Inflammatory response body-wide: Inflammation is widely considered to be one of the main contributors...
  • Features a potent 1,000 mg dose of turmeric standardized to 95% curcuminoids: A 95% standardization of curcuminoids is...
  • Absorption enhanced by up to 2,000% with BioPerine black pepper extract: One of the common drawbacks of curcumin is that...

Features

This product boasts high concentrations of Curcuminoids; in fact this one has one of the highest concentrations at 1330 mg. The product also combines 20 mg of BioPerine to aid in absorption. The product is not too expensive considering the high concentrations of the health boosting compounds. This is definitely one of the best Turmeric supplements to choose from.

Dosage Amount

​The recommended dosage amount is 2 capsules.

​Form

​This product comes in a capsule form.

Where to Buy

BlueBiology Turmeric Curcumin


Features

This product has had great customer reviews with very few bad reviews. One of the things people love about this product is that it contains no fillers but does contain high doses of Curcuminoids--1000mg--plus 5 mg of BioPerine. This product falls on the middle of the price scale.

Dosage Amount

The recommended dosage for this product is 2 capsules.

​Form

​This product comes in capsule form.

Where to Buy

Solgar – Standardized Turmeric Root Extract


Solgar – Standardized Turmeric Root Extract, 60 Vegetable Capsules
  • ACTIVE ANTIOXIDANT INGREDIENTS: Turmeric includes active beneficial flavonoids called Cucuminoids which are plant-based...
  • ANTIOXIDANT BENEFITS: The active Curcuminoids help fight cell-damaging free radicals found in the body and have been...
  • SUITABLE FOR VEGANS AND NON-GMO: The Solgar Gold standard proves a broad range of vegan and vegetarian formulas is one...

Features

This product advertises a very low dose of Curcuminoids per serving. At 48 mg it is one of the lower concentrations. However, this product is also at the higher end of the price spectrum. This product does not contain BioPerine.

Dosage Amount

​This recommended dosage is 1 capsule.

​Form

​This product comes in capsule form.

Where to Buy

CRI Naturals Paragon Curcumin Turmeric


Paragon Curcumin Turmeric-1500mg Extra Strength- Anti-Inflammation -...
  • 1500mg Per Serving
  • 95% Certified Curcuminoid
  • Non-GMO, Gluten-Free

Features

This product features a large concentration of Curcuminoids, 1500 mg and a good dose of BioPerine, 10 mg, to aid in absorption. This product is on the higher end of the price scale.

Dosage Amount

​The serving size of this product is 2 capsules.

​Form

​This product comes in a capsule form.

Where to Buy

Me First Living Turmeric Curcumin


Me First Living Turmeric Curcumin 1000 mg 95% Curcuminoids, Bioperine...
  • 100% MONEY-BACK GUARANTEE - We remove the risk so you can focus on improving your quality of life with our Premium...
  • 20X MORE EFFECTIVE - Our Turmeric Curcumin supplement contains 1000 mg of 95% curcuminoids when most other turmeric...
  • ENHANCED BIOAVAILIBILITY - 10 mg of Bioperine (Black pepper extract, more effective), our turmeric supplement increases...

Features

This is probably one of the most powerful all of the best Turmeric supplements. What makes this product stand out is that it uses Turmeric root extract. When the extract is used you get huge doses of the sought-after Curcuminoids. This product boasts 1000 mg of 95% Curcuminoids. This is the best concentration you will find. In addition, this product has also included 10 mg of BioPerine, which will increase absorption by 2000 times. This product is also in the lower end of the price range, making this a great overall choice.

Dosage Amount

​The recommended dosage for this product is 2 capsules.

​Form

​This product comes in capsule form.

Where to Buy

Bluebonnet Nutrition, Turmeric Root Extract


Sale
BlueBonnet Turmeric Root Extract Supplement, 120 Count
  • Formulated with 400 mg Sustainably Harvested Turmeric Root Extract Standardized to 95% (380 mg) Total Curcuminoids
  • Joint Support Free Radical Scavenger
  • 120 Vegetable Capsules, 120 Servings

Features

This product is made from Turmeric root extract and has 400 mg of Curcuminoids. This product does not include BioPerine to aid in absorption, so it is not a first choice of best Turmeric supplements. It is highly recommended that BioPerine be taken in addition to Turmeric to increase the absorption rate. This will make the health boosting compounds more easily available to your system.

Dosage Amount

​The recommended dosage of this product is 1 capsule.

​Form

​This product comes in a capsule form.

Where to Buy


​The Verdict

turmeric capsule on a small container

Image Source: Pixabay.com

After reviewing the best Turmeric supplements, our winner is Me First Living Turmeric Curcumin. While reviewing the best Turmeric supplements, it is obvious that quality and price will be huge deciding factors for customers. Many people think that in order to get a quality product you must always go with the more expensive option; however, this is not always the case. This review shows that you can get a great quality product without spending too much money.

This product gives you the best, purest ingredients, the highest dosage of Curcuminoids along with a high dose of BioPerine all while keeping the price reasonable. If you are looking for an affordable way to boost your health, control inflammation pain, deal with anxiety or depression symptoms, then Turmeric is a great, all-natural option for you. You can address these issues more affordably with Turmeric than you can with over the counter or prescription medications and avoid nasty side effects.

More and more doctors and scientists are discovering the ancient effectiveness of functional foods and all-natural remedies. Taking advantage of this research, doing your own homework and making use of some of these remedies can not only save you a lot of money but can also increase your overall health.

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Beat The Bloat With These 10 Tips On How To Lose Water Weight

woman wearing an unfit jeans

While your body is made up of 60% water, sometimes it can retain too much water. This leads to frustrating rapid weight gain, fluctuations in weight, stiff joints, and extreme achiness. This discomfort is significant among the reasons why you need to know how to lose water weight.

Many factors, including lack of physical activity, hormonal changes, and diet, can cause uncomfortable, unattractive water retention. Keep reading this comprehensive guide to learn how to lose water weight quickly, safely, and effectively.

What Is Water Weight?

One of the most important parts of learning how to lose water weight is to understand what water weight is. Water retention, known medically as edema, is defined as an excess build-up of fluid. This can be noticed as swelling in your legs, ankles, hands, and feet. In extreme circumstances, edema can occur in your lungs or other vital organs. The fluid buildup can occur anywhere in your circulatory system, cavities, and tissues. Symptoms of water retention include:

  • Unexplained rapid weight fluctuations
  • Stiff joints
  • Swollen feet, hands, or ankles
  • Bloated lower abdomen
  • Painful appendages

Diagnosis

If you are unsure if you are suffering from water retention, visit your general health practitioner. She will conduct a physical examination and consider your medical history. She will also get a detailed picture of when your symptoms started, what triggers your painful swelling, and whether it is recurrent or consistent. She may also order blood or urine tests, liver or kidney function tests, a chest x-ray, or heart function tests like an ECG (electrocardiogram). This is to ensure you have no edema in key organs like your heart, liver, or kidneys. 

What Causes Water Weight?

someone holding fat

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Many factors can cause water weight. For women, the two most common causes of water retention are pregnancy and the luteal phase of the menstrual cycle. Let's look at some of the most common causes of water weight:

Hormonal Changes

You Have Been on a Long-Haul Flight

Medical Conditions

Temperature Fluctuations

Processed Foods

Tips On How To Lose Water Weight And More

woman on a weight scale

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As frustrating as it is to be bloated, there are several tried-and-true tips on how to lose water weight. These include sleeping more, exercising regularly, and eating less sodium.

dreaming cloud icon

Sleep More

Sleep may be the most effective method for how to lose water weight. It minimizes water retention, controls hydration levels, and regulates your kidneys' sympathetic renal nerves. These nerves are crucial for keeping your water and sodium levels in balance. Aim for seven to nine hours of sleep nightly.

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gymnastics icon

Exercise Regularly

Both cardiovascular and strength building exercises are a great way to flush water out of your system through sweating. Besides this, for every gram of carbohydrates you have in your body, your body retains three to four grams of water.

If you ate too many carbs last night, you can look "soft" and puffy. Exercise, particularly aerobic exercise, burns carbs. Every four calories you burn is one gram of carbs. In other words, for every 100 calories you burn during exercise, you burn 25 grams of carbs and your body flushes out 75 to 100 grams of water besides what you lose from sweating.

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yoga icon

Meditate

Stress raises cortisol. Increased levels of cortisol in your body increases ADH, the antidiuretic hormone. ADH sends signals to your kidneys, controlling how much water is pumped back into your body. By meditating and keeping your stress to minimal levels, your body will not be flooded with cortisol or ADH and your body will maintain a healthy fluid balance.

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cells icon

Take Electrolytes

Electrolytes, such as potassium and magnesium, are minerals with an electric charge. Chief among their role is regulating water balance. The more water you drink, the more electrolytes you need. Furthermore, you need additional electrolytes in your diet if you sweat a lot daily from exercise or living in a hot, humid environment. Try to get your electrolytes from natural sources such as milk and bananas rather than expensive supplements filled with hard-to-pronounce fillers.

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salt shaker icon

Watch Your Sodium Intake

Sodium is the most prevalent electrolyte in your body. It is a component of salt, or sodium chloride. If you eat processed food, you need to drink plenty of water to flush the excess sodium out of your body. The easiest way to regulate your sodium intake is to cut back on the processed food and drinks you consume.

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glass of water icon

Drink More Water

This may seem counter-intuitive, but your body retains water if you are chronically dehydrated. This is to protect you from having too little water in your body. Dehydration affects every facet of your body, from fat loss and brain function to kidney and liver function. Drinking more water can protect your all around health.

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coffee beans icon

Take Caffeine Supplements

Caffeine has a diuretic effect, flushing excess water out of your body. Try to get your caffeine from carb-free sources such as black coffee or unsweetened tea. Many sodas also have caffeine, but they are also high in carbohydrates and sodium, both of which increase water retention. If you take caffeine tablets, make sure any painkillers you take do not also include caffeine. Taking too much caffeine at once can cause a caffeine crash and make you feel sleepy.

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teacup icon

Drink Dandelion Tea

Dandelion, known by herbalists as Taraxacum officinale, is an herb commonly used by bodybuilders for esthetic purposes and athletes to meet weight categories. Dandelion tea signals to your kidneys to flush out both excess water and sodium. Flushing out the sodium further helps you eliminate water retention. The effects of dandelion tea last for a five-hour period.

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vegetables in a crate icon

Eat Healthy Foods

Potassium increases urine production and helps your body flush out excess sodium. Potassium-rich foods and herbs include:

  • Garlic
  • Hibiscus
  • Fennel
  • Nettle
  • Parsley
  • Horsetail
  • Corn silk
  • Beans
  • Bananas
  • Avocados
  • Dark green leafy vegetables like kale or spinach
  • Tomatoes
  • Yogurt and other dairy products

Magnesium is also crucial for regulating water levels in your body. Great sources of magnesium include dark chocolate, dark green leafy vegetables, whole grains, and nuts. If you need to know how to lose water weight for a weigh-in for a sport or a bodybuilding competition, temporarily cut out highly processed foods. Make sure you do not eat too much fiber for the number of calories you are consuming daily. If you have lactose intolerance, avoid bloating by cutting out dairy. Do not eat beans before your weigh-in, as these are extremely high in fiber.

Icon via Flaticon

cake with high carb content

Cut Carbs

We have already touched on carbs in the exercise section. Carbs are stored in your liver and muscles as glycogen. They increase insulin, a hormone responsible for increasing sodium retention and causes your kidneys to reabsorb too much water. Try consuming the minimum amount of carbs you need to exercise effectively if you want to know how to lose water weight quickly for a weigh-in.

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Conclusion

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Water comprises 60% of our body and is crucial for our health. However, sometimes our diet and lifestyle causes us to retain water. Once you know how to lose water weight, maintaining a healthy balance of water in your body becomes simple. Causes of water retention include hormonal changes in your body, inactivity, poor diet, electrolyte imbalances, and increases in temperature. To combat water retention, exercise, eat a healthy balanced diet, and drink plenty of water.

Whether you need to lose water weight for a bodybuilding competition, meet a weight-class for a sporting event, or you just want a beach-ready body despite the sweltering temperature, the power is in your hands. Just remember to listen to your body and seek medical attention if you think your water retention may be a symptom of a serious medical condition.

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The 10 Best Potassium Supplements For Regulating Your Body’s Water Balance

a woman about to intake a supplement

Hoo Boy; we really tied one on over the weekend. Truth be told, dehydration can leave us puffy, bloated, and miserable. If you, like us, are looking for the 10 best potassium supplements for regulating your body's water balance, read on. The best potassium supplements, used responsibly, can help restore us to our pre-party performance.

Comparison Table

How Did Our Water Get So Out Of Balance?

You mean besides from all of those delicious salty chips? An average person's weight is between one half and two-thirds water. Electrolytes like sodium and potassium are dissolved in the water in our bodies. Our bodies actively work to keep the amount of water and electrolytes dissolved in water in balance. Eating certain foods and drinking alcohol can quickly throw these levels off balance, leading to an unpleasant

Our kidneys filter our blood and remove excess fluid by balancing sodium and potassium to pull water across semipermeable cell membranes from the bloodstream into a collecting channel that sends excess fluid to the bladder. Consuming too much salt creates an imbalance that reduces the kidneys' ability to remove excess water. When more potassium is added, the balance is restored.

Hand In Hand

Kidneys respond to too much sodium by excreting excess salt in the urine. When this happens though, potassium is also removed. When potassium levels are low, the body holds onto potassium, but since sodium and potassium go hand-in-hand, sodium is also retained. The secret is to eat less sodium and make sure that more potassium is consumed in the diet. For Americans, that is easier said than done.

Ignore The More Is Better Mantra

Here's the thing about potassium; it doesn't just have an effect on your water balance. Potassium plays a big role in heart function. As well, potassium has a knack of irritating the gastrointestinal lining if not taken with food. The best potassium supplements are more like medication that they are like vitamins and minerals. Consuming the best potassium supplements are perfectly fine, even recommended, as long as you ignore the More Is Better mantra that plays over and over again in most people's heads.

Read Then Follow


In the case of potassium, more is not better; read and then follow the directions closely. It would be best if you consult your physician or pharmacist before adopting a regimen of consuming the best potassium supplements. Hyperkalemia, a high blood level of potassium, and hypokalemia (low) are both responsible for cardiac dysrhythmias, so follow the directions.

99 Means 99


There is a reason why most preparations are only 99 mg. The FDA determined that dosages above this cause an erosion of adjacent gastrointestinal tissue even when consumed with a meal. Try to eat a proper diet, try to spend a few weekends out of the year not in party mode, drink plenty of water and take the best potassium supplements if you can't do those things.

How We Reviewed

several supplements in different forms and colors

Image Source: Pixabay.com

The following products were reviewed based on the following parameters: features, price, ingredients, dosage, and more. We are like other people in the United States; repeated dietary surveys revealed that people in the United States consume less potassium than the recommended dietary guidelines for Americans.

We are also like other people, in that for various reasons, we do things to our body that causes us to have a water imbalance. We reviewed the following best potassium supplements based on a random survey of 100 participants in randomly selected suburban neighborhoods. We also consulted a registered dietitian, went out to a few stores to see what was on the shelves, and then surfed the Internet to see what we could find.

Overall Price Range $ - $$$$$

Because the best potassium supplements come in different forms and different quantities, it made more sense to us to price these products according to the amount per unit dose, typically pennies per capsule or tablet. This method eliminates the fact that the best potassium supplements are not only effective, but they are also inexpensive. There is no reason to be paying more money for a product that does not adhere to the More Is Better Principle.

What We Reviewed

  • Solgar – Potassium Supplement
  • BioTree Labs Relax 180: Magnesium/Potassium Supplement
  • Best Naturals Potassium Gluconate Supplement
  • Pure Science Potassium Gluconate Supplement
  • Sundown Naturals Multi-Source Potassium
  • Solaray Potassium Supplement
  • BulkSupplements Potassium Citrate Powder
  • Country Life Potassium Supplement
  • NOW Potassium Citrate Supplement
  • Natural Nutra Potassium Gluconate Supplement

Solgar – Potassium Supplement


Sale
Solgar – Potassium, 250 Tablets
  • ESSENTIAL MINERAL: Potassium is an essential mineral that is needed by the body and can be found in natual foods like...
  • ELECTROLYTE BALANCE: Potassium is an important electrolyte that regulates nerve from the spinal column and brain to the...
  • KEY BENEFITS OF POTASSIUM: The essential mineral Potassium is vital for muscle activity and also promotes proper fluid...

This product is a potassium gluconate preparation of certified kosher tablets that are also suitable for vegans, are non-GMO, and are certified gluten-free. They are also free of wheat, dairy, soy, yeast, sugar, and sodium. They do not contain artificial flavors, sweeteners, preservatives, or colors.

Format

This preparation comes in tablet form.

Coupled with Other Ingredients?

This preparation includes dicalcium phosphate, silica, vegetable cellulose, and vegetable magnesium stearate.

Dosage

One tablet of this preparation contains 99 mg of potassium gluconate (2% of daily value). This preparation should be taken with food.

BioTree Labs Relax 180: Magnesium/Potassium Supplement


BioTree Labs Relax 180 – Magnesium and Potassium Supplement with...
  • 100% MONEY BACK GUARANTEE: We are so confident in BioTree Labs Relax that we offer a 30-days money back guarantee. If...
  • A HEALTHY MIND IN A HEALTHY BODY – Essential to life and necessary for good health, magnesium helps you perform well...
  • KEEP TENSION AWAY – Whether you're putting in long hours at the office, hitting the gym hard, worrying about how...

This product is a 297 mg potassium aspartate preparation that is 100% satisfaction guaranteed by the manufacturer; just return it in 30 days for replacement or credit or a full refund. This product also contains magnesium. The manufacturing and packaging facility is inspected by the FDA.

Format

This preparation comes in kosher approved gelatin capsules.

Coupled with Other Ingredients?

This preparation comes with vegetable magnesium stearate and silica to prevent caking.

Dosage

One capsule provides 297 mg of potassium (6% daily value) and 300 mg of magnesium aspartate (71% of daily value). This preparation should be taken with food.

Best Naturals Potassium Gluconate Supplement


Best Naturals Potassium Gluconate Supplement 595 Mg Tablet, 250Count
  • Potassium supplement is neccesary for supporting electrolyte mineral balance
  • Our Postassium gluconate 595mg provides 99 mg of active potassium mineral
  • Our potassium promotes muscle activity & nerve transmission

This product is a potassium gluconate preparation that provides 99 mg of active potassium. These tablets contain no artificial color, flavor, or sweetener. As well, they come without preservatives, sugar, starch, corn, soy, egg, or lactose. They are gluten, wheat, and yeast free and are provided without fish extracts or sodium.

Format

This preparation comes in tablet form.

Coupled with Other Ingredients?

This preparation also contains dicalcium phosphate, cellulose, silica, vegetable stearate, stearic acid, and croscarmellose sodium, used as a super disintegrant, rather like an emulsifier.

Dosage

One tablet provides 99 mg of potassium. This preparation should be taken with food.

Pure Science Potassium Gluconate Supplement


Sale
Pure Science Potassium Gluconate 595mg with 5mg BioPerine (Natural...
  • YOUR ANSWER TO POTASSIUM DEFICIENCY IN CAPSULE FORM: Hypokalemia, or low potassium level, can lead to low insulin,...
  • SUPPORTS CARDIOVASCULAR HEALTH & REGULATES BLOOD PRESSURE: Low potassium intake has been associated with high blood...
  • BONE & MUSCLE MAINTENANCE: Potassium promotes an alkaline environment in the body. Metabolic acidosis is triggered by a...

This product is a potassium gluconate preparation that is manufactured under the Good Manufacturing Practice protocol. The manufacturer offers a 100% money back guarantee, and this preparation is made in the USA.

Format

This preparation comes in a capsule form.

Coupled with Other Ingredients?

This preparation comes with 5 mg of Bioperine, a black pepper extract to enhance absorption. Other ingredients include hypromellose in the capsule, rice flour, and magnesium stearate.

Dosage

The dosage is 2 capsules daily, preferably with a meal. Each two capsule dose provides 99 mg of potassium from 595 mg of potassium gluconate, along with 5 mg of the black pepper.

Sundown Naturals Multi-Source Potassium


This product is a potassium gluconate preparation that boasts no artificial colors, flavors, sweeteners, preservatives, starch, sugar, milk, soy, fish, or sodium. It is lactose and gluten-free.

Format

This preparation comes in caplet form.

Coupled with Other Ingredients?

Other ingredients include vegetable cellulose and less than 2% of silica, vegetable magnesium stearate, and vegetable stearic acid.

Dosage

The recommended dosage is one caplet per day and provides 99 mg of potassium (3% daily value) from 595 mg of potassium gluconate. This preparation should be taken with food.

Solaray Potassium Supplement


Sale
Solaray Potassium 99mg | Fluid & Electrolyte Balance Formula | Heart,...
  • Daily Support: One vegetarian capsule provides 99 mg of potassium amino acid complex
  • Essential Potassium: Formulated for healthy cardiovascular function & cellular health support
  • Workout Formula: May help support proper fluid & electrolyte balance, muscle function & nerve health

This product is a potassium preparation in an amino acid complex and is manufactured with a whole rice concentrate rather than soy, yeast, or milk products. The potassium is chelated to bond with compounds to improve absorption.

Format

This preparation comes in a capsule.

Coupled with Other Ingredients?

This product comes with a gelatin capsule, rice flour, magnesium stearate, parsley, chamomile, and watercress.

Dosage

Each capsule provides 99 mg (3% daily value) of potassium as a potassium amino acid complex. This preparation should be taken with food.

BulkSupplements Potassium Citrate Powder


Sale
BulkSupplements.com Potassium Citrate (500 Grams)
  • Clean & Pure Powder. No Fillers.
  • Factory Sealed Foil Zip Pouch.
  • Lab Tested for Verification & Guaranteed Purity.

This product is a preparation of potassium citrate in powder form. It comes in a 1 kg factory sealed foil zip pouch and is guaranteed for purity. The country of origin is China; packaging and distribution occurs out of Nevada.

Format

This supplement comes in a powder form.

Coupled with Other Ingredients?

There are no other added ingredients.

Dosage

The serving size is 275 mg and should be taken with food.

Country Life Potassium Supplement


Country Life Target Mins Potassium, 99 mg - 90 Tablets
  • PROMOTES NEUROMUSCULAR FUNCTION - As an important electrolyte, Potassium regulates nerve signals from the brain and...
  • SUPPORTS ELECTROLYTE BALANCE - This Dietary Supplement from Country Life supports an electrolyte balance in your body.
  • GLUTEN FREE, VEGAN & KOSHER - Gluten Free Certification provided by GFCO.org. Vegan Certification provided by the...

This product is a potassium citrate preparation complexed with potassium amino acid chelate. It is kosher, gluten-free, and suitable for vegans. These tablets do not contain yeast, corn, soy, wheat, milk, salt, sugar, or gluten. There are no preservatives and no artificial colors.

Format

This product comes in tablet form.

Coupled with Other Ingredients?

The other ingredients in this preparation are cellulose, stearic acid, silica, cellulose and glycerin coding, and magnesium stearate.

Dosage

Each tablet provides 99 mg of potassium citrate. It is recommended to take this preparation with food.

NOW Potassium Citrate Supplement


Sale
Now Potassium Citrate 99 mg
  • Now Foods - Potassium Citrate caps 180 caps
  • NOW Foods
  • 733739014481

This product is a preparation of potassium citrate. The manufacturer is family owned and operated, and the product is produced with non-GMO products. It is suitable for vegans and does not contain artificial colors, sweeteners, or flavors.

Format

This preparation comes in capsule form.

Coupled with Other Ingredients?

Other ingredients in this preparation include cellulose, a gelatin capsule, stearic acid, and silica.

Dosage

Each capsule provides 99 mg (3% daily value) of potassium from potassium citrate. The recommended dosage is between one and 5 capsules daily, preferably with food.

Natural Nutra Potassium Gluconate Supplement


Natural Nutra Elemental Potassium Gluconate Dietary Supplement, Energy...
  • AN ESSENTIAL ELECTROLYTE — Prevents potassium deficiency, which can cause heart issues, nerve problems, and muscle...
  • CERTIFIED POTENCY— Proudly made in the USA in a Good Manufacturing Practices (GMP) certified environmentally friendly...
  • TRY RISK-FREE FOR 30 DAYS — Our supplements come with a no questions asked money back guarantee. If you’re not happy...

This product is a preparation of potassium gluconate that is manufactured by Good Manufacturing Practices in a facility that is FDA certified. This product comes with a 100% money back 30-day guarantee and is packaged in an amber glass bottle to preserve potency.

Format

This product comes in tablet form

Coupled with Other Ingredients?

Additional ingredients for this product are cellulose, modified cellulose gum, silica, stearic acid, calcium stearate, and glycerin.

Dosage

The recommended dosage is one tablet per day, with food. Each tablet provides 99 mg of potassium from potassium gluconate.

The Verdict — Which Are the Best Potassium Supplements?

The best potassium supplements are those that contain potassium gluconate. About 94% of potassium gluconate is absorbed by humans. A 2014 study showed that for those who do use potassium supplements, said supplement only adds an average of 87 mg to the total daily potassium intake. Although the majority of the best potassium supplements that we reviewed are inexpensive when measured by the per unit dose price, there is no point in paying more, and there is no point in taking any preparation other than good old potassium gluconate.

That excludes Pure Science with a five-$ price. If we absolutely have to pick one calcium gluconate supplement, we will pick Natural Neutra because it is packaged in an amber glass bottle to preserve potency. Because potassium gluconate is a simple, extremely effective, and inexpensive compound, we will deal with tablets rather than capsules. As for the BulkSupplements potassium citrate powder, several users who spoke with us say they are bodybuilders and use it mostly to support bone health. The problem with a powdered substance is at the risk of overdosage, and gastrointestinal erosion is higher with such a non-prepackaged product.

The best potassium supplements are those that contain potassium gluconate, are taken according to direction, are taken with a meal and are used as a supplement rather than a replacement for potassium that should be obtained from dietary sources.

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How To Reset Your Metabolism Today: Ultimate Guide

vegetables meal in a white plate

Learning how to reset your metabolism is important if you want to help your weight loss journey. The metabolic process involves taking the food you eat and turning it into the energy your body needs to get through the day, but there is a lot many people fail to understand about metabolism. For example, many people blame their metabolism for their inability to lose weight. Their metabolism is too slow, and they don’t burn fat. While a slow metabolism can slow down the weight loss process, it’s a lot more complicated than this and you can learn how to reset your metabolism.

How To Reset Your Metabolism

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Learning how to reset your metabolism is about learning to eat well, move your body, and remember that it’s not just your metabolism that helps you lose weight. If you don’t eat the right food, your body cannot process it into the energy you need. You’ll stay sluggish and slow. If you don’t get enough sleep and drink enough water, your metabolism struggles to keep up. 

Essentially, you cannot fuel your body with the energy it needs if you’re not putting the right nutrition into your body. It all comes full circle back to living a healthy lifestyle. If you want to learn how to reset your metabolism, you must learn how to reset your mentality in regards to healthy living. These tips can help you do just that.

Drink Enough Water

The simplest way to understand how to reset your metabolism is to understand how good water is for your body. You already know dehydration occurs when you don’t drink enough water, and you also know that feeling thirsty is one of the first signs of dehydration. If you wait until you’re thirsty to have water, you’re already in the process of becoming dehydrated. Even this mild state of dehydration can decrease your body’s metabolism. You won’t lose weight as quickly if you don’t drink enough water.

How Much Water Do You Need To Drink?

If you are looking to increase your metabolism as quickly as possible by resetting it, you should drink 17 ounces of water. This is all it takes to increase your metabolic rate by 30 percent. This lasts approximately 40 minutes, so you might consider drinking this much water every hour or so. Drinking water throughout the day not only speeds up your metabolism each time, but it also helps you feel full for longer periods of time, which can help you eat significantly less at mealtimes. This helps you lose weight two-fold.

Eat Anti-Inflammatory Foods

Certain foods are simply more difficult for your body to process than others, which is why it’s beneficial to eat anti-inflammatory foods when you’re looking to reset your metabolism. Your body is able to break down anti-inflammatory foods faster and more efficiently, which means your metabolism isn’t working so hard for no reason. Your metabolism speeds up when your body gets the nutrients it needs to help it work faster.

What Should I Eat To Speed Up My Metabolism?

If you are worried there is a limitation on what you can eat to reset your metabolism, relax. There are many things you can eat that will improve your metabolism and still make you feel full and satisfied, including:

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  • Nuts
  • Whole grain
  • Fish
  • Herbs
  • SpicesBeans

The point is to avoid things that are processed or contain trans-fat. Sweets, soda, and fried foods are also poor choices for your metabolism. Your food should be as natural, as simple, and as healthy as possible. The lack of trans-fat and other unhealthy ingredients in a healthy diet allow your body to process your food faster, which helps provide you with more energy and a faster metabolism.

Stop Over-Exercising

If you are trying to figure out how to reset your metabolism, you should absolutely exercise each day. However, there is a point when you can over-exercise and cause more harm than good to your body. The concept seems confusing. Exercise helps you burn calories and lose weight, so how can it be bad for you? It’s simple, really. When you exercise, you burn calories. However, your body needs calories to survive and provide you with energy throughout the day. When you burn too many calories on a daily basis, your body is unable to produce the kind of energy it needs to get through the day.

If you exercise too much, you might notice you aren’t losing any weight. In fact, you might gain weight. There is no right or wrong amount of time to exercise or type of exercise you should do during the day to lose weight because every person is different. Your doctor is your best resource if you are looking for the right amount of exercise to get each day. According to medical professionals, it takes only 150 minutes per week of moderate exercise for the average person to improve their good health and increase their quality of life.

However, you can and should get more exercise than that if you’re able. If you can move your body for 30 minutes per day, that’s all you need to reset your metabolism and improve your health. If you want to figure out how to reset your metabolism and become healthier faster, it’s helpful to start moving your body more frequently. You can go to the gym and work out with equipment and machines, but there are other ways to move your body that are just as beneficial.

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  • Walking
  • Jogging
  • Running
  • Swimming
  • Playing sports
  • Yoga
  • Dancing
  • Cardio
  • Bike riding

These are just a few examples of the many ways you can move your body each day to burn more calories and increase your metabolic rate. Choose something that you enjoy, so you don’t burn out on it. Exercise should be fun and enjoyable, and it should challenge you. If you don’t like the exercise you’re getting, you’re more likely to stop working out. This slows your metabolism, and it makes it difficult for you to lose weight and live your healthiest life.

Get More Sleep

Do you want to know how to reset your metabolism, your mindset, and your productivity? Get more sleep. It’s the first thing many people sacrifice when life is overwhelming, and it’s a dangerous thing to put on the back burner. It’s time to learn to prioritize your life so you can get the sleep you need to learn how to reset your metabolism and live your healthiest life.
You need seven to nine hours of sleep each night to ensure you are at your absolute best. You must also understand that you cannot make up for a sleep deficit. If you only get five hours of sleep Saturday night, you cannot sleep 12 hours on Sunday night and expect to reset your metabolism. Get at least seven hours of sleep per night to ensure you live your healthiest life.

The Dangers Of Sleep Deprivation

Not only does losing quality sleep mean you’re not getting the good health you need, but it also means you’re harming your body in other ways. Your metabolism slows down. Your weight gain increases. You become more likely to suffer from depression, anxiety, heart disease, and other health issues. You’re more likely to suffer from a heart attack or stroke, and you are more likely to develop diabetes when you don’t get enough sleep.
 
Your body is like your phone. If you don’t charge it fully each night, you don’t have a full battery. If you only charge it partially, your phone dies faster during the day. Your body works like that. If it doesn’t get charged fully at night, it’s unable to work as well or as long throughout the day. Resetting your metabolism requires your body to be at its best. If you don’t get enough sleep, your metabolism is unable to continue producing of the energy you need.

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To Sum Up

You cannot learn how to reset your metabolism if you don’t learn how to make healthy lifestyle choices. If you think you can work out more to make it work better, you’re wrong. If you think you can eat a little better sometimes to fix your slow metabolism, you are incorrect. Resetting your metabolism requires learning to change your entire life for the better. It’s not a fad diet. It’s a lifestyle decision and a change you must make each day.

You do not need to give up eating your favorite dessert or fried foods, but you need to eat them in moderation. A great way to learn how to improve your diet is to utilize the 80/20 rule. Make sure 80 percent of your meals every week are filled with nothing but healthy options, and each one should be eaten using appropriate serving sizes. The other 20 percent of your meals can include things you love that might not be so good for you. You aren’t being asked to deprive yourself. You’re just learning how to take care of yourself.

You should also know that some of the medications you’re taking might affect your metabolism. You should speak with your doctor about your medications if you feel that your metabolism is sluggish. You can make all the healthy lifestyle changes necessary to improve your metabolism but if your medication is affecting your metabolism, none of those healthy changes will matter. Your doctor might be able to offer you an alternative to the meds you’re currently taking in some situations.

Conclusion

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Your metabolism is a complex process, but it’s also very simple to reset. If you are interested in learning how to reset your metabolism, it will excite you to know you can do it in a matter of days by making these healthy lifestyle choices. You won’t feel your body changing in a day, but you will feel some changes your metabolism is making after three or four days.

Keep up your hard work and you will notice visible changes in your body within four weeks of resetting your metabolism. You will also feel the changes in your body within a week. You’ll feel more rested. You’ll have more energy, and it will become easier to make healthier lifestyle choices after a week or so. Change is never easy, but it’s always worth it when you stick to it.

Types Of Intermittent Fasting: How To Use Them

In today's busy world, finding time to shop for and prepare healthy meals can seem impossible. Furthermore, many of us are fighting to lose weight on top of all the stress of our daily lives. This is where intermittent fasting comes in. But with so many types of intermittent fasting out there, which one is right? The answer may surprise you.

There is no right or wrong type of intermittent fasting. There are simply methods that work for you and types of intermittent fasting that don't work for you. This doesn't mean those types of intermittent fasting or don't work for other people. Keep reading to learn the five most effective types of intermittent fasting and how you can use them for rapid, healthy weight loss.

What Is Intermittent Fasting?

Before you learn about the most effective types of intermittent fasting, you must first understand what intermittent fasting is. Intermittent fasting, seen commonly on the internet as IF, is a pattern of eating that cycles between periods of eating and periods of fasting. It does not specify the types of foods you need to eat. Rather, it tells you when you should eat.

Is Intermittent Fasting Safe?

Health Benefits Of Intermittent Fasting

Other Health Benefits Include:

apple and a glass of water

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  • Increasing longevity
  • Enhancing brain health
  • Improving heart health
  • Reducing inflammation
  • Decreasing insulin
  •  resistance
  • Weight loss

Studies show that rats who fasted intermittently experienced a 36 to 83% increase in their life span. IF has also been shown to increase the brain hormone BDNF and may help grow new nerve cells. It also protects against Alzheimer's disease.


Intermittent fasting lowers blood sugar levels by 3 to 6% and fasting insulin by 20 to 31%. This reduces insulin resistance and protects against type 2 diabetes. Furthermore, it allows you to burn dangerous belly fat and lose weight without consciously counting and restricting calories.


Finally, intermittent fasting reduces inflammation markers, which are a key driver in several chronic diseases. Such diseases include chronic respiratory diseases, cancer, stroke, heart disease, IBD (inflammatory bowel disease), diabetes, obesity, and neurological diseases.

Do Some Types Of Intermittent Fasting Help In Losing Weight?

Intermittent Fasting For Weight Loss

Calories In Calories Out

Different Types Of Intermittent Fasting

There are many types of intermittent fasting, but none of them are wrong. Rather, some types of intermittent fasting are more effective and easily sustainable for certain individuals than others. Let's take a closer look at the five most popular and effective types of intermittent fasting:

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The 16/8 Method

Eat-Stop-Eat

The 5:2 Diet

Spontaneous Intermittent Fasting

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Before you decide if intermittent fasting is right for you, let's take a look at some commonly asked questions about this lifestyle choice.

Can I Take Supplements While Fasting?

Can I Exercise While Fasting?

Are Liquids Okay during A Fast?

Can Women Fast?

What If I Have A Medical Condition?

How Does IF Affect My Cells And Hormones?

Conclusion

Intermittent fasting has been practiced for as long as humans have been around. We evolved in times of feast and famine and our bodies will not hit starvation mode if we go three hours without a snack or meal.


The five most popular and effective intermittent fasting plans are the 16/8 method, the eat-stop-eat method, the 5:2 diet, the warrior diet, and the spontaneous intermittent fasting diet.


To determine which types of intermittent fasting work for you and which don't, try them out for yourself. While there are many health benefits associated with intermittent fasting, always speak to your doctor before changing your diet. If you want IF to work for you, but you are struggling with adequate levels of satiety, speak to a registered dietician for help with meal plans.