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What Supplements Should I Take? Your Guide to Complete Health

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If you walk into a pharmacy or a health store, you've probably noticed that there are so many supplement options that you could easily bankrupt yourself buying them all! There are a dizzying array of options, leaving all of us wondering, “what supplements should I take?”

What Supplements Should I Take?

Sorting out the answer to this question starts with a different one: do you need to take supplements at all?

Who Needs Supplements?

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Most healthy people eating a varied diet do NOT need to take supplements. In fact, there is some evidence to suggest that people who fit this description can actually do themselves harm by taking too many supplements. However, there are definitely some people who need supplements. Some of those people include:

  • Pregnant women (you really ARE eating for two!)
  • The elderly (you may not absorb nutrients like you used to)
  • Those on restrictive diets of any kind, from vegan to low-carb
  • People who don't get much exposure to the sun
  • Those who engage in very strenuous activity (bodybuilders, for example)
  • People battling certain illnesses

Pregnant Women

The Elderly

Restrictive Diets

Those With No Sun Exposure

Strenuous Activity

The Sick

Choosing Quality Supplements

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If you're asking yourself “what supplements should I take?”, then part of your question will be “where can I find the best supplements?” If you tell anyone that you're interested in supplements, you're liable to get all kinds of advice. Your yoga partner's friend's sister will be only too happy to tell you about what she takes: but how can you make an informed decision for yourself?

Look for Additive-Free Versions

Choose Tested Supplements

Look for Transparency

Buy from Manufacturers

Other Tips

Supplements are great: but you need to know why you're buying them, what you need, and which ones to take. Here are a few more things to think about when you find yourself wondering, “What supplements should I take?”

What's the Expiration Date?

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Everything expires. That packet of cheese in the fridge. Your face cream. The dog's flea medication. Supplements expire, too, so be sure to pay attention to those dates when you buy.

Guess what? Buying in bulk doesn't help you if the supplements expire before you have a chance to take them all. Buy only the quantity you'll actually need and always make sure you aren't being sold old stuff.

Only Use What Helps You

Here's a practical example: multivitamins for pre-menopausal women typically contain a lot more iron than multivitamins for men or post-menopausal women. Why? Because younger women shed enormous quantities of iron during their menstrual cycles.

If men took the quantities of iron in a women's multivitamin, they would overdose fairly quickly. You need to know what you need before you start popping pills.

Talk to Your Doctor

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It's never a good idea to use supplements without asking a health care professional about what you need and what they recommend. There are lots of reasons for this; one is that the doctor may be aware of how supplements and medications interact with each other in unpleasant ways.

The Upshot

Supplements can be hugely beneficial. They can also cause problems if you don't take the right ones or take them in the wrong quantities or in conjunction with the wrong medications. Talk to your doctor, know what you're taking, and then get all the benefits of the supplements you deserve.

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What Vitamins Give You Energy? 5 Choices For An Extra Boost

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You have things to do: work, family, and a plethora of other activities fill our schedules. It's easy to feel run down. You can overcome the fatigue, however. Proper nutrition is one of your strongest allies. A healthy diet with adequate vitamins fights the fatigue. You may be wondering then, what vitamins give you energy. We here at Nutrition Health Plus are health and wellness experts, and we have the answers you need.

What Vitamins Give You Energy?

You need energy. Life is demanding and exhausting. You have goals to reach and dreams to fulfill. Perhaps you've tried energy supplements or drinks to get you over the hump. However, these are not a long-term fix and carry risks. Have you ever thought it could be your diet?

Woman eating a bowl of healthy snack

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A diet lacking in certain vitamins is a potential cause of fatigue. Vitamins give that energy. Vitamins are found in fruits, vegetables, and supplements. They each serve different purposes for the body. Maybe you've wondered what vitamins give you energy? You probably have heard of vitamins such as B-12 providing a boost in energy. There are many more available for you to choose from to get your body revved back up.

5 Choices for an Extra Boost

Don't worry about chugging down that energy drink or the crash that follows. Come back to life and get moving naturally with vitamins. We've already done the homework, so no need to do any extra research. We have provided the following five vitamins and supplements that give you energy for an extra boost:

1. B Vitamins

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B vitamins lead many discussions on what vitamins give you energy. There are eight vitamins in the B family. The members of the B vitamin family include commonly known nutrients including niacin, riboflavin, thiamine, and biotin. Their functions vary from keeping skin and hair healthy to preventing memory loss and fighting against migraine headaches. As a family, they work to convert food into energy.

2. Vitamin B-12

This nutrient is so important for energy it stands out from among its "siblings." B-12 helps form the red blood cells that carry oxygen throughout our bodies. B-12 is found in animal products like meat, fish, eggs, and is an additive to grain-based foods like cereal. Diets lacking in B-12 can cause noticeable fatigue and mood alterations. Long-term deficiencies in B-12 deficiency can contribute to permanent damage of nerves.

3. Vitamin D

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Known as the "sunshine vitamin," vitamin D acts to prevent osteoporosis and promote healthy bones. It also helps to maintain energy levels, which is why it makes our list. In addition, vitamin D can help fight against clinical depression and some types of cancer.

4. Iron

An essential mineral for the body, iron is also responsible for healthy oxygen circulation. Without oxygen, the body can not make ATP. Iron is found in a variety of foods including red meat, seafood, nuts, and legumes. A deficiency in iron causes a condition known as anemia, hallmarked by chronic fatigue.

5. Magnesium

Magnesium, like iron, is a mineral crucial for our bodies. Foods such as spinach, swiss chard, black beans, and dark chocolate contain magnesium. Magnesium plays an astounding 600 plus roles in the human body.

One of these roles is to convert food into energy. This important mineral is also known to boost exercise performance, provide anti-inflammatory benefits, lower blood pressure, and help to prevent diabetes.

How Do I Get Them?

Besides knowing what vitamins give you energy, you need to know where to get them. As previously mentioned, we find naturally occuring vitamins in our food. However, sometimes complications such as dietary restrictions or allergies prevent us from eating vitamin-rich foods.

The vitamins on this list are available as supplements to add to a healthy, balanced diet you can order straight from us. Adding vitamins is a great way to supplement a healthy diet and fitness regimen. Consult your physician before you add any vitamin supplement to your diet.

Where Exactly Can I Find Them?

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Below are detailed ways to get in key vitamins for energy, as well as the symptoms of deficiencies:

Vitamins B-1 and B-2

Most people get their recommended amounts of B-1 (thiamine) from breakfast cereals and whole grains. Find vitamin B-2 (riboflavin) in these food sources:

  • Whole grains
  • Milk
  • Eggs
  • Dark green vegetables

Deficiencies in thiamine and riboflavin rarely pose an issue here in the United States. We fortify many foods, such as milk and whole-grain cereals, with the vitamins. It can become an issue with people who abuse alcohol. Vitamins B-1 and B-2 deficiencies yield symptoms such as confusion and cracks along the sides of the mouth.

Vitamin B-3

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You can find vitamin B-3 (niacin) in the following foods:

  • Chicken
  • Fish
  • Liver
  • Red meat
  • Whole grains, such as wheat and barley
  • Peanuts

A shortage of vitamin B-3 can cause digestive issues like nausea and abdominal cramps. A more severe deficiency may also cause cognitive confusion.

Vitamin B-6

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Look for vitamin B-6 (pyridoxine) in these foods:

  • Chickpeas
  • Tuna
  • Salmon
  • Whole grains and cereals
  • Beef liver
  • Ground beef
  • Chicken breast
  • Watermelon
  • Potatoes
  • Spinach

Insufficient amounts of B-6 can cause anemia and skin disorders, such as a rash or cracks around the mouth. A vitamin B-6 deficiency also can cause the following conditions:

  • Depression
  • Confusion
  • Nausea
  • Anemia
  • Susceptibility to infections
  • Skin rashes (dermatitis)

Vitamin B-9

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Look for vitamin B-9 (folate) in these foods:

  • Meats
  • Whole grains
  • Beets
  • Citrus fruits
  • Fish
  • Fortified cereals
  • Legumes
  • Green leafy vegetables
  • Liver and kidney

​A deficiency in vitamin B-9 can cause diarrhea or anemia and lead to pregnant women giving birth to babies with defects.

Vitamin B-12

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Look for vitamin B-12 (cobalamin) primarily in meat and dairy products, so those on strict vegan diets should be aware of deficiency. Other dietary sources of B-12 are fortified foods including the following:

  • Eggs
  • Cheese
  • Milk
  • Fish
  • Shellfish
  • Liver
  • Kidney
  • Red meat

​Symptoms of a vitamin B-12 deficiency include the following:

  • Tingling in the feet and hands
  • Extreme fatigue
  • Weakness
  • Irritability or depression

Why Are These Vitamins Important?

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Good health comes from a balanced, healthy diet. The foundation of a healthy diet is a variety of foods, even if they are from the same family of nutrients. We see this with B vitamins, which maintain cellular health and keep you energized.

They do not all serve the same function, however. Different B vitamins come from various foods. Not eating a varied diet containing adequate amounts of these foods leads to vitamin deficiencies, often with fatigue as a symptom.

Deficiencies of any vitamin can lead to health risks. Doctors prescribe supplements when they think you're not getting enough. Certain groups, such as older adults and pregnant women, need larger amounts of some types of B vitamins.

Certain medical conditions, such as Crohn's disease, Celiac disease, HIV, and misuse of alcohol cause poor absorption of vitamin B. Symptoms of a deficiency depend on the type of vitamin B you're lacking, ranging from fatigue and confusion to anemia or a weakened immune response.

Is Taking Vitamins Safe?

Yes, vitamins are natural substances found in our bodies. Our bodies need them to function optimally. However, the amount and type of vitamins you need depend on your individual health needs and concerns. As the saying goes, "Too much of a good thing can be a bad thing." Ask your doctor what you need to take and the recommended dosage.

How Long Does It Take to See Results?

Getting healthy does not happen overnight. When you see what vitamins give you energy, do not expect them to act as energy fairy godmothers. Unlike energy drinks which only provide a quick fix, taking vitamins is part of a long-term solution. While you will not have instantaneous energy, you can expect to feel more energized as the weeks pass by.


The answer to the question "What vitamins give you energy?" is quite detailed. To stay healthy, you might need to take supplements to get enough vitamins essential for good health and high energy levels. There are plenty of readily available foods to get all the nutrients you need naturally.

woman happily eating bowl of fresh strawberries

Image by Nathan Cowley via Pexels

When considering what vitamins give you energy, remember, only take vitamin supplements under the advice of a doctor. If you are pregnant or over age 50, you are more likely to need them. Supplementation is a great option if you cannot get B vitamins through diet, or if you have certain health conditions that limit their use.

The risk of overdose is lower than other nutrients because B vitamins are water-soluble. If you think you might have a vitamin B-deficiency, contact your primary physician. Your doctor can order physical exams to determine the cause and best course of treatment.

We've provided 5 vitamins and minerals available to you that provide that extra boost in energy you need. You no longer are a slave to the coffee pot or the risky energy drinks. Visit us today at Nutrition Health Plus to get refreshed the natural way with the vitamins and supplements on this list. Time to rise and shine!

Featured Image by Nathan Cowley via Pexels.

The 10 Best Pre Workout Supplements For Making The Most Of The Gym

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Nobody is motivated every day they head to the gym. Whether you're trying to build muscle, run a marathon, or perfect your yoga routine, we all have days where we just aren't feeling energized. On days like this, we can benefit from a little boost to allow us to power through our workouts and hit our goals. While pre-workout alone cannot get the results you're looking for, it can provide you with some amazing benefits that help you overall. If you're trying to find one of the best pre workout supplements on the market, you're in the right place.

Product FAQ

1. What Is A Pre-Workout Supplement?

2. What Ingredients Should You Look For In A Pre-Workout Supplement?

3. Which Ingredients Should You Avoid When Looking For The Best Pre Workout Supplements?

4. How Do You Choose The Best Pre Workout Supplements For You?

5. Where Can You Find The Best Pre Workout Supplements?

How We Reviewed

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To create a list of the best pre workout supplements, we considered many factors. We wanted to ensure that all options contained the cleanest ingredients on the market and have little to no artificial colors or flavors. We also wanted to create a list that offered something for everyone and wanted to provide options with different ingredients and benefits.

What We Reviewed

Best Pre Workout Supplements


Gnarly Supplement Pump Pre Work Out

Image via Gognarly

No artificial colors, artificial flavors, sweeteners, GMOs, hormones, or proprietary blends

ProSupps Mr Hyde NitroX Pre Workout

Image via Amazon

Promotes skin tearing pumps, optimal performance, better endurance, improved mental focus

Evlution Nutrition ENGN Pre Workout

Image via Evlnutrition

This product include ingredients that give you an improved focus, more power, and an energy increase

Vega Sport Pre Workout Energizer

Image via Amazon

Include its extra carbohydrates, all natural boosters, and safe ingredients

Naturo Nitro Pre Workout Decimus

Image via Naturosciences

Designed to power you through your workout with a heightened mental focus and an increased drive

BSN N O XPLODE Pre Workout Supplement with Creatine

Image via Amazon

This product include increased energy, endurance, and focus

SAN Nutrition CM2 Supreme Creatine Supplement with Beta Alanine

Image via Sann

This product include its productive ingredients and lack of caffeine

NITROSURGE Pre Workout Supplement

Image via Jackedfactory

This product include an energy boost, power gains, and prolonged endurance

Optimum Nutrition Gold Standard

Image via Amazon

This product include an increase in focus and muscular energy

Legion Pulse Pre Workout Supplement

Image via Legionathletics

This product include quality ingredients and an intense power rush

Gnarly Supplement Pump Pre Work Out

Image via Gognarly


Key Features of this product include its top quality ingredients, natural flavoring, and transparency. One of the best features that Gnarly has to offer is its pure and clean quality ingredients. When you choose this pre-workout, you get no artificial colors, artificial flavors, sweeteners, GMOs, hormones, or proprietary blends.

Even more impressive than what isn't included, is what is. You get two nitric oxide boosters that help dilate blood vessels and increase the blood flow to your key muscles. It also contains 5,000 mg of creatine that helps to build lean muscle. While many pre-workout brands claim that their products will give you overnight abs, Gnarly's messaging is honest and transparent, which makes us feel even more confident about this product.

The company even shares health and fitness tips on its blog to educate their customers. You get the choice of two flavors, Crankin' Cranberry and Orange Mango, both naturally sweetened with stevia extract.

ProSupps Mr Hyde NitroX Pre Workout

Image via Amazon


Key Features of this product include its effective ingredients and a variety of flavors to choose from. With Mr. Hyde Intense Energy, you get one of the most efficient pre-workout powders available today. It packs proprietary stimulant blends incorporating a novel pump agent, agmatine sulfate, which works with your body's naturally produced chemicals.

It significantly promotes skin tearing pumps, optimal performance, better endurance, improved mental focus, and better overall strength. Choose from Mr. Hyde's nine flavors to choose from including, Blue Razz, Watermelon, Fruit Punch, Berry Blast, Cotton Candy, Cherry Bomb, Green Apple, Mango Passion Fruit, and Orange Blast.

Evlution Nutrition ENGN Pre Workout

Image via Evlnutrition


Key Features of this product include ingredients that give you an improved focus, more power, and an energy increase. If you're looking for a pre-workout that pushes you through your workout, you can expect nothing but success in your intense workouts with Evlution Nutrition ENGN. Besides giving you an improved focus, more power, and an energy increase it also lifts your mood and prolongs muscle endurance so that you can push through a full-length workout without feeling fatigued.

This supplement gives you clean energy that doesn't give you jitters or crashing after it wears off. There are many flavors to choose from, including Cherry Limeade, Orange Dream, and Pink Lemonade.

Vega Sport Pre Workout Energizer

Image via Amazon


Key Features of this product include its extra carbohydrates, all natural boosters, and safe ingredients. While Vega Sport doesn't have muscle building components like beta-alanine or creatine, it does have 16 carbs per serving. Experts recommend taking extra carbohydrates for those doing workouts that require more endurance, such as pilates.

If you're moving a little more slowly than you'd like to during your workout, this may be the perfect supplement to give you that little boost. While many other pre-workouts may cause jitters, which can be a bit too intense for Yoga class, Vega delivers an energy boost and sharpen focus without the jitters.

Along with some of the cleanest ingredients for a supplement, Vega is also one of the only pre-workout brands that is both certified gluten-free and vegan. There are four flavors to choose from, and a couple of them are even sugar-free if that's what you're looking for.

Naturo Nitro Pre Workout Decimus

Image via Naturosciences


It also packs you with greater, unwavering motivation, and drive, along with boosting your overall intensity. Not only is Naturo Nitro designed to power you through your workout with a heightened mental focus and an increased drive, but you'll also maximize your muscle building blocks to have your body looking fit while you power through your workout.

BSN N O XPLODE Pre Workout Supplement with Creatine

Image via Amazon


Key Features of this product include increased energy, endurance, and focus. This highly reliable pre-workout igniter works great if you are an athlete who is looking for a supplement to that maximizes performance.

BSN N.O.-XPLODE contains high-quality ingredients and gives you the best energy, endurance, focus, and muscle power for high-level workout performance. Reviewers also mentioned that they loved the taste, making it even easier to get your pre-workout in.

SAN Nutrition CM2 Supreme Creatine Supplement with Beta Alanine

Image via Sann


Key Features of this product include its productive ingredients and lack of caffeine. If you're looking for something that will pump you up but are sensitive to caffeine, then this is one of the best pre workout supplements for you. It has beta-alanine, which provides you with a powerful energy boost for short, high-intensity workouts.

It also contains 2,000mg of arginine, a nitric oxide booster that sends blood flow to your muscles, and 1,000mg creatine which is known as a lean muscle builder. What you won't find in this pre workout supplement is mounds and mounds of caffeine.

NITROSURGE Pre Workout Supplement

Image via Jackedfactory


Key Features of this product include an energy boost, power gains, and prolonged endurance. NITROSURGE is a supplement designed for those who are looking to push you to the next level in your workout. Not only do you get an increase in energy and endurance, but you get power gains and higher pumps. It improves fat burning and muscle formation to leave you with a lean looking physique.

Optimum Nutrition Gold Standard

Image via Amazon


Key Features of this product include an increase in focus and muscular energy. If you're someone who can motivate themselves to get started but need help with endurance, this is one of the best pre workout supplements for your goals. Another benefit of using Optimum Nutrition Gold Standard is that you can get the benefits without the nasty side effects.

Legion Pulse Pre Workout Supplement

Image via Legionathletics


Key Features of this product include quality ingredients and an intense power rush. Legion Pulse has some of the cleanest ingredients of some of the best pre workout supplements on the market. All ingredients are pure and natural without any harmful stimulants added to it. You can expect an intense power rush that pumps you up without burning you out.

The Verdict

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Choosing the best pre workout supplements for you doesn't have to be such a challenge. Now that you know which ingredients to look for and avoid, and the best pre workout supplements designed for your goals you should be able to pick a few from the list easily.

If you are someone who is into calmer workouts, such as yoga, the best option for you would probably be Vega Sport. If you are someone who is looking for something to give you an energy boost that powers you through an intense workout, give Legion Pulse a try. If you're someone who alternates different types of exercises each day, choose a couple of options from this list, and test them out before committing.
No matter which one of the best pre workout supplements you choose on this list, you are bound to feel the benefits and get the most out of your next workout.

Redwood Supplement Review: A Nitric Oxide Option with Plenty of Benefits

redwood supplement review
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Nitrous oxide supplements promise to improve circulation, increase muscle strength, help with recovery, and deal with erectile dysfunction. With so many nitrous oxide supplements on the market, you can encounter difficulties finding a quality supplement with superior benefits.

Redwood supplement is a nitrous oxide product that claims to improve circulatory health and performance using natural ingredients. We conducted a Redwood Supplement review and compared Redwood supplement to three of the top-ranked nitrous oxide supplements on the market.

What Is Redwood Supplement?

Redwood Supplement is an all-natural product. This product enhances nitrous oxide production and tremendously improves blood circulation. Truth Nutraceuticals manufactures Redwood supplement. They developed this product using scientific research information from human endocrinology, men's health, and neuroscience. The manufacturers of Redwood supplement claim it is effective in reducing varicose veins, improving general circulation, lowering blood pressure, and reviving veins.

How Does Redwood Supplement Work?

Redwood supplement works by boosting the levels of nitrous oxide in your blood vessels. Nitrous oxide is a gas that helps to widen all your blood vessels and improve blood flow. This nitrous oxide boost benefits different parts of the body. Wider blood vessels prevent cardiovascular disease, helps with erectile dysfunction, improves brain functioning, and makes your workouts more effective. You can use Redwood supplement as a pre-workout supplement because it enhances your circulation.

No products found.

Product Specs

The Redwood supplement comes as capsules in a 3.8-ounce bottle. The bottle is approximately 2 by 2.8 by 2 inches. They require you to take three capsules of the supplement twice daily or every 12 hours.

What Makes Redwood Supplement Unique?

Redwood supplement is unique because of the all-natural ingredients and scientific backing for the product. Redwood supplement is appropriate if you want to avoid chemicals and artificial ingredients. The manufacturers use ingredients with benefits showed in research. Also, they use science from clinical trials to determine safe and effective doses. Redwood supplement is exceptional because they use ingredients with the best absorption. You can be confident knowing that your body receives the quantities listed on the label.

Access to Educational Content

You get more than a nitrous oxide booster when you buy the Redwood supplement. You receive lifetime access to digital learning material. This resource guides you on your journey to improve your lifestyle and meet your health goals.

What Are the Ingredients in Redwood Supplement?

The exclusive Redwood formula is comprised of natural ingredients like garlic, horse chestnut extract, and pine bark extract. The manufacturers combine garlic with vitamin C to create a powerful nitrous oxide booster. If you have problems with venous insufficiency and varicose veins Redwood Supplement might relieve your symptoms. Horse chestnut extract in Redwood supplement can decrease varicose veins, fatigue, swelling, and pain. Also, horse chestnut extract prevents scrotal varicose veins, a common cause of sexual disorders in men. This product promises to improve your cardiovascular health. Pycnogenol, from pine bark extract, remarkably improves cardiovascular disease.


You do not have to worry about side effects with Redwood supplements. The 100% all-natural ingredients like vitamin C and garlic are components of your daily diet. You can use Redwood supplement for fighting the flu because it contains vitamin C. Also, there are no fillers or harmful compounds in Redwood.

How It Compares

We selected a few similar nitrous oxide supplements to compare in this Redwood review. Zhou Nutrition NO Pro, BSN Nitrix 2.0 and Sheer N.O. are products on the market that claim to improve circulation by boosting the blood levels of nitrous oxide. We present a comparison of ease of use, effectiveness, and design quality for each product. This comparison will help you realize how Redwood supplement compares to some top products on the market.

Redwood Supplement

No products found.

Ease of Use

Redwood Supplement is easy to use because it is a capsule. You take 3 capsules twice daily. The twice-daily schedule is easy to implement because you take the capsules every 12 hours. You can easily create a simple 12-hour schedule like 7 am and 7 pm. We assigned a 5-star rating because of the simple schedule.


The manufacturers of Redwood supplement claim it is effective in improving blood flow, reducing the appearance of varicose veins, improving male sexual health, and reducing blood pressure. The claims are backed by evidence from research studies. The Redwood supplement review identified testimonies that support the claims of effectiveness. 

Design Quality

Redwood Supplement comes in the form of capsules. The capsules are in a dark container that prevents lights from affecting the product. Capsules are easy to swallow and enhance design quality. The container has a clear, attractive, and easy-to-read label. 

Zhou Nutrition NO Pro

Zhou Nutrition NO Pro is a premium nitric oxide supplement designed to enhance your physical exercise to another level and improve your ability to develop more muscles. The product weighs 4 ounces and is 1.5 x 1.5 x 4.9 inches in dimensions. During a workout, Zhou Nutrition NO Pro increases energy, endurance, and strength and helps support oxygen to flow through your fiber muscles.

Zhou Nutrition Nitric Oxide Supplement with L Arginine, Citrulline...
  • NITRIC OXIDE POWERHOUSE. N.O. Pro was scientifically formulated to help you maximize energy, strength, and stamina...
  • PUMP LIKE A PRO. Whether you're a strength and power athlete or just looking to achieve your personal goals, N.O. Pro...
  • HOW IT WORKS. L-arginine, AAKG, citrulline malate, and beet root work to funnel clean oxygen and nutrient-rich blood...

What Are the Ingredients in Zhou Nutrition NO Pro?

Zhou Nutrition NO Pro has unique ingredients such as beetroot, AAKG, L-arginine and citrulline malate. These ingredients work to channel fresh oxygen to and nutrient-rich blood directly into the muscle cells. Zhou Nutrition NO Pro acts as a pre-workout supplement to jumpstart the anabolic process.

How Does It Work?

Zhou Nutrition NO Pro gives you more endurance and stronger pumps. As you take part in any form of exercise, the nitric oxide supplement enters the blood vessels. Nitrous oxide causes the vessels to enlarge and enhance blood flow in the body.

Ease of Use

NO Pro is easy to use. To get the best results, you need to take 4 capsules 30 minutes before the workout. Also, you should not exceed two servings intake per day. There are 120 capsules in the product container which is sufficient for a one-month supply. 


The manufacturers claim that NO Pro speeds up the creation of nitric oxide and enhances blood flow. Also, this product promises enhanced stamina, strength, and energy when you exercise. 

Design Quality

The product has a good design quality including clear labels and information about the supplement and lab verification information. The container for the capsules is dark, and it prevents lights from affecting the product. In addition, the capsules for the product are a standard size. 

BSN Nitrix 2.0

BSN Nitrix 2.0 is a concentrated nitric oxide precursor that enhances exercise performance and workouts. Each capsule taken provides 3 grams of citrulline and 4 grams of creatine. The product weighs 6.4 ounces and is 2.9 x 2.9 x 4 inches in dimension.

BSN NITRIX 2.0 - Nitric Oxide Precursors, 3g Creatine, 3g L Citrulline...
  • NITRIC OXIDE PRECURSOR - Supports workout performance, endurance, pumps and recovery
  • 3G L-CITRULLINE - Supports pumps
  • Take 3 tablets a day to supports muscle fullness, vascularity and pumps

What Are the Ingredients in BSN Nitrix 2.0?

Nitrix 2.0 is unique because it has an amino acid, L-arginine, that has significant effects on muscular function. The product also contains unique ingredients such as L-Citrulline and creatine and other potent ingredients.

How Does BSN Nitrix 2.0 Work?

BSN Nitrix 2.0 improves stamina, recovery and support pumps. Also, this product helps you gain strength and size in your muscles., Nitrix 2.0 supports the improvement of muscle appearance and density as it stimulates deep muscle pumps and vascularity.

Ease of Use

Nitrix 2.0 is easy to use since the manufacturer provides clear instructions to take 3 capsules 2 times per day. 


The manufacturer claims that anyone can enjoy Nitrix 2.0 because of its ability to improve cardiovascular performance and capability. In addition, you can use Nitrix 2.0 to increase strength and workout performance. 

Design Quality

The capsule size of the product appears standard. The product has 90 tablets to last for a one-month supply. The capsules are in a dark container that prevents lights from affecting the product. The label on the product container is attractive, appealing, and legible. 

Sheer N.O.

Sheer N.O. is a nitric oxide supplement that enhances muscle build. Television programs have featured Sheer N.O. and showed it to be a unique supplement that strengthens you in the gym and increases reps. The product is 1.6 ounces and is 4.8 x 2.6 x 2.6 inches in dimensions.

SHEER N.O. Nitric Oxide Supplement - Premium Muscle Building Nitric...
  • When taken with a good workout plan, SHEER N.O. can help increase blood flow to support lean muscle growth.
  • GOOD FOR YOUR HEART: L Arginine supports Nitric Oxide Production to help build muscle strength while promoting heart...
  • #1 MOST EFFECTIVE FORMULA: Sheer N.O. contains L Citrulline, one of nature’s most powerful NO boosters to encourage a...

What Are the Ingredients in Sheer N.O?

Sheer N.O comes in capsules are non-GMO and gluten-free. This product contains unique ingredients including 2,200mg of L Arginine, 600mg of citrulline and 200mg pine bark extract. These ingredients work together to improve blood circulation.

How Does Sheer N.O Work?

L Arginine is an amino acid that loosens blood vessels and increases blood circulation. This ingredient enhances endurance and improves energy while working out. The citrulline improves nitric oxide production in the body and quickly increases athletic endurance. Pine bark extract is a natural nitric booster that enhances mental capacity and increases blood flow. The blood flow increase improves emotions, clarity, and mental focus.

Ease of Use

Sheer N.O. has 120, easy to swallow capsules. The product container provides instructions for both workout and non-workout days.


Sheer N.O. provides rapid results. The manufacturer claims you will feel empowered and strengthened within a week of using the product. In addition, stamina and endurance improves within 15 minutes of use. Sheer N.O. manufacturers claim it heals wounds, supports the kidney to get rid of waste products from the body, and supports the maintenance of hormone and immune function. 

Design Quality

Sheer N.O. capsule formulation makes swallowing easy. The capsules come in a dark container that prevents lights from affecting the product. Also, the label on the product container is attractive and easy to read. 

Final Verdict from the Redwood Supplement Review

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Redwood Supplement is a nitrous oxide booster with claims of improving circulation, increasing muscle strength, helping with workout recovery, and improving male sexual health. Evidence from clinical trials supports these claims. Also, a purchase of Redwood supplement comes with educational resources to guide you in improving your health.

A comparison of Redwood supplement with several other top nitrous oxide supplements revealed that it is the only all-natural product. The Redwood supplement review identified improved male sexual health and lower blood pressure as unique benefits of Redwood supplement. Redwood supplement provides the best nitrous oxide booster because scientific evidence backs its effectiveness, dosage, and safety.

Weight Loss Surgery: What it is and How it Can Help You Shed the Pounds

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More than one out of every four people in the United States is obese. Many states in Europe are similar or not far behind. How many of them may be candidates for weight loss surgery?

Many overweight people today are at risk of diabetes, cardiovascular disease, hypertension, and even cancer. Very few will return to a healthy body weight.

Americans by the millions of pop diet pills. Obesity is an epidemic puzzle in our world, and the place of weight loss surgery needs to be identified.

red puzzle piece on top of black puzzles

Understanding Obesity

Simply stated, obesity is identified by an excessive amount of body fat. According to your body mass index (BMI), a score greater than 30 is considered obese. Scores ranging from 25-30 are deemed overweight.

BMI calculates your weight (in kilograms) divided by your height (in meters squared). Those who reach 40 kg per m2 are considered morbidly obese. Weight loss surgery must be considered for such as are at high risk for chronic diseases related to obesity.

What do we know about obesity and weight loss surgery? Weight loss surgery can lead to weight loss, particularly in the morbidly obese. Some are better researched than others.

Weight loss surgery can result in a more than 20 percent loss in body weight. That loss can be consistent for 10 years.

Medication for Weight Loss

orlistate alli weight loss capsules for weight loss supplement

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Drugs are also available to combat obesity. Some commonly prescribed medications for weight loss include orlistat, phentermine, rimonabant, and sibutramine. They are shown to promote weight loss from 2 to 16 pounds among obese adults.

Like all medications and surgeries, such drugs also have risks and side effects. These must be discussed with your doctor. Medications also need to be used in correlation with lifestyle change.


Orlistatis meant to block fat from being absorbed into your system. It's used for weight loss as well as a tool to prevent re-gaining weight in adults who have already shed pounds.

It is used simultaneously with diet and exercise in adults only. Orlistat has been associated with gastrointestinal side effects.

It is sold under the brand name of Alli. 


Rimonabant is another appetite suppressant that alters appetite-related cell membranes in the body. Though it is approved worldwide, it has been associated with risk of certain psychiatric disorders.


Sibutramine is an appetite suppressant not available in a lot of countries. This may be because of Sibutramine's association with potential cardiac arrest. It has also been connected to strokes.

Causes of Obesity

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Simply stated, obesity is the result of your energy intake overwhelming your spent energy. It is a big picture that involves individual health, appetite, diet, lifestyle, genetics, and psychological wellness.

Typically, though, such factors get back to the basic recipe of excessive eating and minimal to no exercise.

Obesity Health Risks

Obesity can lead to type 2 diabetes, heart disease, sleep apnea, hypertension, dyslipidemia, and certain cancers. 

Diabetes shows itself when your blood glucose levels are too high. With type 2 diabetes the body resists insulin and does not use it properly.

Heart disease involves a condition in which your blood vessels narrow and increase the chance of heart attack and stroke. Heart disease can also affect your heartbeat, cardiovascular muscles, or valves.

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Sleep apnea is a sleep that affects a person's breathing while sleeping. If not treated, people can stop breathing during their sleep, keeping the brain from receiving enough oxygen.

Hypertension is characterized by high blood pressure and stress.

Dyslipidemia results in a high level of lipids in the blood. High cholesterol is the most common issue, as well as high triglycerides.

Certain cancers can be linked to diabetes because high levels of insulin have been associated with the development of colon, kidney, prostate, and endometrial cancers.

Other cancer factors in obese people include ongoing inflammation that can damage DNA. Fat tissue can result in too much estrogen which has been linked to risks of breast and ovarian cancers.

Obese adults have high hospitalization rates, high prescription drug use, and a lower quality of life.

Obesity in Children

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Because obesity is measured using BMI scores, it is difficult to pinpoint in children. A child's BMI varies as the child ages and is different between boys and girls. BMI rates must be compared against reference groups.

Internationally there is no unified, objective measurement of childhood obesity. By hesitating to label a child as obese or morbidly obese, more consideration is given to intervention.

If we look at children with a BMI above the 95th percentile, the number of obese children is steadily growing.

The two primary factors involving childhood obesity are diet and activity. Children today may spend a lot of time in front of computers, video games, or the television. They may do so while snacking on unhealthy foods.

Other factors involve genetics, parent education, and psychological issues. Children who reach the 95th BMI percentile usually become obese adults. Overweight children are often at risk for diabetes, high blood pressure, hypertension, cardiovascular disease, sleep apnea, and other diseases.

Physicians and parents

Physicians and parents, together, should promote and facilitate healthy diet and exercise in the lives of overweight children.

Weight Loss Surgery

Obesity has serious ramifications for patients. Ultimately, it may be a life-and-death issue. Obesity can affect every organ in the human body, including the heart, kidneys, and liver.

Intervention is very important for adults with a BMI of 30 or higher, which may or may not lead to the need for weight loss surgery. However, weight loss surgery statistically results in greater weight loss than other interventions.

Your family physician can counsel you and provide more information about surgical treatment of for weight loss.

Talking to Your Physician

Your doctor is an important voice as you consider a life-changing option for obesity. Weight loss surgery may deliver a patient from the risk of life-threatening diseases, but there risks and variables that must be considered.

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Your doctor has the advantage of already knowing your medical history and unique medical needs. Consider discussing some of these questions with your doctor:

How does weight loss surgery work?

  • What are the primary advantages of weight loss surgery?
  • Am I a candidate given my current health?
  • If not, what would I need to do to become a candidate?
  • What sorts of surgeries are available? Am I a better candidate for one than another?
  • What are the dangers of weight loss surgery?
  • What are my next steps?

How Does Weight Loss Surgery Work?

Weight loss surgery, also called bariatric surgery, is a serious weight loss option for obese and morbidly obese patients. There are two primary categories of bariatric surgery:

1. Restriction surgeries limit the amount of food that reach or can be stored in the stomach, naturally limiting your caloric intake.

2. Malabsorption surgery shortens the time food particles are in the small intestine, limiting the amount of time that calories are being absorbed by the body.

Types of Weight Loss Surgeries

Weight loss surgery is usually done laparoscopically, meaning a small incision is made in the abdomen and performed with the use of a camera. This is minimally invasive and more popular than open procedures.

There are four very basic surgical operations for weight loss.

different possibilities for weight loss surgery

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Adjustable Gastric Banding

This laparoscopic uses a flexible band to cinch the upper stomach thereby reducing the stomach's capacity to hold food. It also makes the patient feel full.

The band is adjusted by a balloon that can be inflated with saline. Saline is added through a port under the skin of the abdomen. The balloon can also be deflated as needed.

process of gastric banding for weight loss surgery

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The demand for gastric banding has waned with other surgical options that present less risk and potentially greater weight loss.

Sleeve Gastrectomy

A sleeve gastrectomy is a laparoscopic surgical procedure that removes much of the patient's stomach. The remaining stomach is formed into a tubal structure. After surgery, the stomach is smaller and produces fewer appetite hormones.

Biliopancreatic diversion (with duodenal switch)

Biliopancreatic diversion also begins by removing a part of the stomach. The first part is the small intestine, called the duodenal, remains, as well as the valve that regulates food between the stomach and intestine.

The last part of the intestine is placed directly onto the duodenal. The unused middle portion of the intestine is then used to transport bile and other juices.

Thus, the patient's stomach is smaller, and food bypasses the entire middle section of the intestine

Roux-en-Y Gastric Bypass

A Roux-en-Y gastric bypass procedure divides the upper and lower stomach to create a small pouch at the top of the stomach.

 The pouch will be the only part of the stomach that receives food. The patient eats less food and feels fuller more quickly

The small intestine is attached directly to the bottom of the pouch. The remaining section of the stomach below the pouch continues to function and create digestive juices.


As your doctor describes these procedures in more detail, think about your own preference, the potential surgeon's experience with each option, and the specific risks associated with each.

After surgery, a post-op management plan will be put in place including patient monitoring to detect any possible complications. A dietician will monitor the patient's diet and likely assign journaling of all meals.

Some typical post-op effects can include hair loss, extreme fatigue, and severe colds. Medications must be strictly monitored by your doctor after surgery.

Weight loss is a primary goal of bariatric surgery, but rapid weight loss can bring other risks, such as nutrient deficiency. Routine assessments of your nutrition will be required for at least a year after surgery.

Who Should Consider Surgery?

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Before surgery, patients are evaluated for their candidacy. Variables such as

  • Cancer screenings
  • A complete physical and medical history evaluation
  • A full blood work evaluation
  • A complete assessment of patient's nutrition
  • Pregnancy test for females
  • Psychological evaluation
  • Smoking/tobacco evaluation. You may have to kick the habit to be a candidate.
  • Stress test
  • Gastrointestinal assessment

Who Qualifies?

Patients approved for bariatric surgery will be those who are dedicated to carefully following all post-op procedures, including diet, journaling, follow-up visits, etc.). Qualified patients will also:

  • Have a BMI of 40 or higher with no co-existing medical conditions.
  • Have a BMI of 35 or higher with multiple obesity-related medical conditions.
  • Have a BMI between 30 and 35 with certain medical conditions.
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 Patients will often be disqualified due to:

  • Heart disease or cardiovascular risk
  • Drug or alcohol use
  • Endocrine conditions
  • Psychiatric conditions

Knowing the Risks

It is a hard truth that out of every 2,500 bariatric surgeries, 7 individual will die. In certain high-risk populations, the percentages can be even higher.

On the other hand, many lives are likely saved by bariatric surgeries. You must decide for yourself if the benefits outweigh the risks.

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Obesity can lead to life-threatening conditions, including diabetes, heart disease, and stroke. Even for those who live a long life, the quality of life can be severely damaged. Some are barely mobile, and others are depressed.

For many, bariatric surgery is worth the risks. In recent decades the number of weight loss surgeries has increased nearly 20 times. The familiarity may also make people more likely to opt for surgery. 

Control What You Can

Risks and side effects following weight loss surgery can be proportional to a patient's willingness to adjust his lifestyle. Patients willing to be persistent with diet and exercise will often suffer fewer side effects than those who do not.

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Consistent post-op visits can also detect and prevent difficulties for those who are consistent in attending their appointments. Some patients will spend the rest of their lives on special diets and supplement regimens, and their willingness to follow these programs will bear directly on their quality of life.

Can Children Have Weight Loss Surgery?

Family physicians and pediatricians are aware of the childhood obesity crisis in our country. Every day doctors treat obesity-related conditions in our children including diabetes, heart disease, depression, and diabetes.

Children and families try different methods for losing weight, and each method fails. Is weight loss surgery an option for children or adolescents? There are pediatric surgeons who specialize in weight-loss surgical procedures for children and teenagers.

Like every candidate for weight loss surgery, children have unique needs. While most programs center on adults, there are centers that focus entirely on pediatric weight loss surgery, such as the Children's National Health System.

Parents of potential pediatric patients need to ensure their children are in a safe arena with proven success in pediatric bariatrics.

Pediatric candidates

How different are the candidate qualifications for children than adults? Typically, pediatric candidates have suffered from obesity for at least three years while having no success with other weight loss methods.

A BMI score of at least 35 with obesity-related conditions—or a BMI of 40 without conditions—are basic screeners. Like adults, it is even more important that parents and children understand the dedication needed for a lifetime of healthy living.

Like adult candidates who undergo psychological evaluations, they are also necessary for child and teen candidates. They can be more important in the pediatric area because it needs to be established that the child or teen is mature enough to comply with the many requirements that he or she is facing.

For at least three years, pediatric patients will need to be faithful in follow-up visits.

There is no official age limit for pediatric candidacy, but a child should be old enough that he has exhausted all other weight loss efforts with no success. A child of any age will face certain advantages and dangers with weight loss surgery, and they must be looked at on an individual basis.

Age limit for pediatric candidates

The severity of a child's comorbid conditions will also be a factor in the advisability of weight loss surgery. In other words, bariatric surgery for children and preteens should be a last resort.

Just like in adults, weight loss surgery is not a magic wand. Children and their families must be committed to the other burdensome requirements and lifestyle necessities. It may be harder for a child to alter his or her bad eating habits than an adult.

A dedicated support system is a must for successful childhood weight loss surgery. Parents and family physicians must be committed to helping the child be successful.

Where a child lacks the mental and psychological maturity to understand the scope and impact of his or her decisions, parent and guardians are taking a great responsibility to make decisions for the child and to groom him or her to make their own health decisions in the future.

How Much?

The overall cost of bariatric surgery depends on your location as well as the medical facility. Of course, the type of surgery you choose is a variable, as well as the surgeon's bill.

 A ballpark figure the cost of bariatric surgery will range from $14,000 to $25,000.

Is Weight Loss Surgery Covered by Insurance?

A less dangerous but serious practical risk it that of cost. More than one American has gone bankrupt over unpaid medical bills. The good news is that a lot of insurance do cover bariatric surgery, but it depends on individual policies.

Differences in insurance plans and your required surgery will affect your coverage, so be sure to do your research properly. If possible, get something in writing from your insurance company stating that obesity is covered.

The International Statistical Classification of Diseases and Related Health Problems (ICD) for common bariatric surgeries include ICD10 -E66.01 for morbid obesity and Ecc.0 for obesity.

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Think You're Ready?

Weight loss surgery is not a daylong or week-long undertaking. The surgery will have implications for the rest of your life. 

Weight loss surgery is not an easy way out. It is not an option for people who are too weak-willed to diet and exercise. Rather, bariatric surgery is a serious step in a life change that includes diet and exercise.

Not every friend and acquaintance will support you after your surgery. This is because they will not understand or be interested in your lifestyle changes. If you are prepared to deal with these obstacles, your quality of life may greatly improve. If not, your new life may be a disappointment.

Ask yourself if you are ready for a few things.

  • Do you know the hard work is just beginning after the surgery? Diet, exercise, schedule, and outlook will be crucial. A healthy lifestyle is not a goal; it is a way of being.
  • New hobbies and social activities will be needed. Fast food habits, cooking routines, and many antics with the guys (or gals) are no longer acceptable. Certain situations that revolve around the wrong foods may require you to decline the invitation.
  • Such tough decisions may alienate old friends. Family and real friends will need to accept your new lifestyle if they are to be a help to you and not a hindrance.
  • New friends and support circles with similar priorities may begin to replace your old circles.
  • In a best-case scenario, your incredible weight loss may result in loose skin. Skin surgery is not cheap and may prove harder to find insurance coverage. Extremely loose skin can be as embarrassing as morbid obesity for some people.

How to Choose the Best Type of Procedure

Each bariatric option has pros and cons, but there are certain non-negotiables, to begin with. You must have a competent surgeon, a strong professional and personal support system, and a desire to be successful.

Regardless of what procedure you choose, you must be committed to your lifestyle changes. Any surgery you choose is only one tool in your lifestyle tool-belt. However, projects always turn out better when you use the best tool for the job.

  • On average, patients lose a slightly higher percentage of excess weight with gastric bypass surgery than with sleeve or banding procedure.
  • Sleeve and banding patients more consistently lose their target weight loss number.
  • Banding procedures offer the widest range of adults. Some patients lose nearly all of their excess weight, and others lose none.
  • Banding patients who lose weight have a higher success rate of keeping it off than bypass or sleeve patients 
  • Bypass and Sleeve patients may continue to lose weight over the course of a year or more following the surgery. Banding patients may lose less weight each week, but they can continue losing weight for multiple years.
  • Sleeve procedures are newer than other options and have fewer bodies of research on long-term effects.
  • The success of banding procedures is dependent upon balloon adjustments. You must be seen frequently following the surgery to have proper adjustments made 
  • Bypass patients often become totally unable to eat sugars following the procedure. This can be a perk if it helps keep sugary foods out of your diet.
  • Regardless of what operation you choose, at least 10 percent of patients will face complications. Most are not life-threatening.
  • While loose skin can be a frustration to patients who lose a lot of weight, there is no difference in loose skin between any of the procedures.
  • If your insurance is not covering the entire operation, you may note that on the average, banding procedures are less expensive than bypass and sleeve procedures.

There is no cookie-cutter for best patients or best procedures. You have to be convinced of the procedure you want. You know yourself better than anybody else, so be sure you are happy with your decision.

Decisions, Decisions

different choices we make for weight loss

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For each procedure, be sure to evaluate its strategy, advantage, disadvantages, and dangers.

Adjustable Gastric Banding

This is a restrictive surgery. The inflatable band squeezes your stomach so that your stomach holds less food. Patients feel full after eating as little as a half cup of soft food.

adjustable gastric banding chart

Chart by author, all rights reserved

Sleeve Gastrectomy

Sleeve procedures are restrictive weight loss surgeries. The majority of the stomach is removed, and the new, smaller stomach is connected directly to the intestines.

sleeve gastrectomy chart

Chart by author, all rights reserved

Roux-en-Y Gastric Bypass

This procedure involves restrictive and malabsorptive approaches. Your stomach is folded into a pouch. The pouch is connected to the small intestine creating a bypass for the food to travel. The stomach pouch holds less food and the bypass allows fewer calories to be absorbed into the body.

roux en gastric bypass chart

Chart by author, all rights reserved

Biliopancreatic Diversion (with duodenal switch)

Biliopancreatic diversion with a duodenal switch is less drastic and removes less of the stomach. In this procedure, a smaller part of the stomach is removed.

The duodenal, or first part is the small intestine, remains with the valve that regulates food between the stomach and intestine.

The middle section of the intestine is removed from the rest of the intestine and repurposed to transport bile. Your stomach is smaller, and calories bypass the entire middle section of the intestine.

Biliopancreatic diversion chart

Chart by author, all rights reserved

The Surgical Process

While the process of your surgical journey will vary based on your doctor, surgeon, and hospital, there are some common practices to be aware of. 

  1. You will likely be expected to attend educational seminars. While it is ultimately your job to be informed, it is the medical community's job to be sure you are taking your job seriously.
  2. You will need to consult with a surgeon. We have talked about the importance of receiving counsel from your family physician. Family doctors are typically not surgeons, let alone bariatric surgeons. This is an important conversation to have.
  3. You may need to take nutrition classes. If you convince the doctors that you are serious about your nutritional future, they will want you to be armed with the necessary knowledge.
  4. This will lead to consultations with dietitians. Your relationship with the dietitian will be important as you discuss your food journals and next steps.
  5. You will likely need to undergo consultation with mental health professionals. Your psychological well being is important in your candidacy for surgery as well as your lifestyle thereafter.
  6. Be ready to run the gauntlet of screenings and tests. A complete physical examination is key to be sure your body is able to undergo weight loss surgery.
  7. Complete preliminary tests and screenings and obtain any necessary clearances.
  8. You will become one member of your multidisciplinary team. This team of members will represent different disciplines such as psychiatric, social, wellness, etc., each facilitating specific services. The team will work together on an overall set of goals specific to you!
  9. Money talks. Be ready to work with the hospital to ensure your insurance will cover the bill.
  10. Yes, it will finally be time for surgery.
  11. Follow-up visits. And more follow-ups. And more.

You can expect up to half a year from serious consultation until your actual surgery. Followups and lifestyle changes will be a lifelong undertaking. 

The Recovery Process

What should you expect after your weight loss surgery? You hope to lose a lot of weight. You want to see improvement in your obesity-related health concerns. You want in improved quality of life. 

At the same time, you are also recovering from major surgery. There is a good chance that you had a laparoscopic procedure with small cuts. If so, that will help lessen your recovery time. 

You can expect to stay in the hospital two or three days after the surgery. It will take roughly one month before you are back to routine activities. 

If you underwent open surgery, your incisions would be larger and deeper, and all aspects of healing will take longer. 

Ten percent of bariatric surgery patients will have minor complications; about 4 percent will have more serious obstacles. 

    Some post-op side effects will include: 

  • Infrequent bowel movements. Talk to your doctor about your options, and avoid fibrous items such as Metamucil or psyllium. 
  • You know about dumping. High sugar pop and juice can be particularly troublesome in this regards.
  • Over half of bariatric patients will experience gallstones after surgery. Though they are not a serious threat, they can cause stomach pain and vomiting. Some bariatric patients will need a follow-up surgery to remove the gallstones.
  • For three weeks after surgery, you must be cognizant of potential infection. Watch for redness or pus near the surgical wound.

    More serious post-op side effects are possible, such as blood clots.

  • While blood clots are rare for bariatric patients, they are very dangerous when present. Blood clots in the lungs can be fatal. Doctors will likely treat them with blood thinners.
  • Experience bloody stool is another serious potential side effect. Your doctor should be notified immediately, and if you can't reach him right away, you should go to the emergency room. 
  • Malnutrition is another concern after surgery. Iron, B-12, calcium,and vitamin D are no longer absorbed by your body as the used to be. Talk to your doctor about supplements.

Miscellaneous Tips

Don't eat large meals during your weight loss surgery recovery. Aside from dumping, your newly fashioned stomach cannot hold as much as it used to. Obese folks likely have a history of binge eating, so it is important to learn how to eat smaller, more frequent meals.

Never lose your dietitian's phone number. Smaller, more frequent meals still have to contain the proper components.

small meal of fish and vegetables for weight loss

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Be sure your trainer's phone number is on the fridge as well. Kudos to you if you have the energy to exercise and make it to the gym. Be sure you're getting the most bang for your buck by working with professional guidance.

information for weight loss benefits

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The Future Is Yours

You now have the beginning of knowledge to consider weight loss surgery. These surgeries are not isolated events in your life; rather they are the beginning of a new life and lifestyle.

The decision to have weight loss surgery must be made with eyes wide open. There is always a risk when succumbing to surgery, and there are unique risks involved with weight loss surgery.

In light of the dangers, there are also consequences. Lives have been lost, but lives have also been saved. Only you know if the risk is worth the reward for you.