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How Does Garcinia Work and Is It Effective?

garcinia in the tree

Garcinia, more often referred as garcinia cambogia, is a supplement that found in pill form. Some claim it aids in weight loss. If you are someone who is looking to lose weight, you have probably come across this supplement. You can find this product anywhere that sells weight loss products, dietary supplements, and other similar items. It is usually not expensive, so you may even have considered trying it. However, before you buy a bottle of pills and start taking them, it is helpful to learn more about the product.

We want to explore garcinia with you, letting you know what it is and where it comes from of garcinia. We'll also go over potential uses, side effects and how it works. Even, we will talk about research and studies done on garcinia. We will also touch on whether there is solid proof that it does what it claims to do.

What is Garcinia?

Garcinia is a fruit tree found in India and Southeast Asia. Its fruit, garcinia cambogia or Malabar tamarind, is where the compound used in supplements. The rind of the fruit contains a compound called hydroxycitric acid. It is usually processed into a powdered form and put into pills that are then packaged and sold as a supplement. This is often for weight loss and a variety of other health issues.

How does it work?

Image: CC BY 2.0, Nick Webb, via flckr

Hydrocitric acid (HCA) has been shown to help with weight loss through boosting fat burning and suppressing appetite by blocking citrate lyase, which is the enzyme your body uses to make fat. It is also said to increase the level of serotonin in your brain. Serotonin triggers the feelings of hunger. By suppressing it, you won't feel hungry, thus making it less likely that you will eat or overeat. There are also claims that HCA may increase endurance by making it easier for your body to use glucose for energy.
Some claims state that it can be helpful in managing type 2 diabetes because of its effect on glucose. There are also suggestions that it can lower bad cholesterol levels while raising good cholesterol levels. Other claims of the supplement include statements that:
  • Rid the body of parasites.
  • Cure diarrhea.
  • Stop or lessen joint point.
  • Stop constipation.

Is Garcinia Cambogia Scam?

Now the question that remains-- Is whether there is a garcinia cambogia scam or whether the supplement lives up to its claims. The results of studies have not been able to prove all of the allegations. There are many areas where garcinia cambogia can be beneficial to the user and is a natural supplement that may help improve your health. 

First, let's look at what has not been proven. Scientific studies have been unable to show that garcinia helps with weight loss, joint pain, diarrhea, constipation or increasing energy and endurance. Weight loss studies showed minimal weight loss that could quickly contribute to participants change in diet and exercise that required as part of the reviews. There is no conclusive proof one way or the other on whether garcinia is a useful weight loss supplement. This means that more studies are needs in this area, and researchers continue to test the supplement.

Now, let's look at the facts. If you want to take the supplement to get healthier, studies have shown that garcinia can be beneficial in lowering bad cholesterol and raising good cholesterol. It has also shown to help lower insulin levels and make it easier for your body to use glucose.
is it safe or scam

Image: CC BY 2.0, Mike Mozart, via flckr

Is It Garcinia Cambogia Scam or Safe?

As with most supplements, there is some debate as to whether garcinia cambogia scam or safe for everyone to use. Some people may claim that it is 100 percent reliable with zero side effects of taking it. However, if you listen to professionals who are unbiased and who have used scientific studies upon which to base their findings, you will discover that there is no conclusive answer one way or the other.

Experts have found that there are some groups of people who should not use garcinia. If you have any of these conditions, do not use garcinia unless directed to do so by a doctor. This list includes:

  • Anyone taking blood sugar controlling medications because it could drop blood sugar to dangerous levels and would need to be carefully monitored to avoid adverse effects.
  • Anyone taking a prescription for cholesterol. The use of garcinia while taking cholesterol medication may interfere with that medication's effectiveness.
  • Anyone who is pregnant or breastfeeding.  Research has not cleared garcinia as safe for use by these individuals, so it is best to avoid it if you fall into this category.
  • check
    Anyone with bipolar disorder. Garcinia may aggravate some symptoms of bipolar, making the disorder worse.
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    Anyone with liver disease. Garcinia could aggravate already existing liver conditions so those with liver disease should avoid this supplement.

More Information if the Garcinia Cambogia Scam or Safe

If you are a healthy person with no medical conditions, then garcinia may be a safe, natural supplement to help you. In general, if you are an overall healthy person, you can expect little in the way of side effects. Any issue that may arise is typically quite mild. You can often avoid this by following dosage instructions carefully. It is generally recommended to take a dose at least a half hour before eating and with a full glass of water. Common side effects include a headache, nausea and digestive discomfort.

Knowing whether garcinia is safe for you requires discussing it with your healthcare provider before you try it. Your doctor can help you understand what to expect from and will be able to tell you if it is safe for you to use. He or she can monitor your health while using it to help ensure you maintain a healthy lifestyle and avoid possible side effects.

Additional Notes for Garcinia Cambogia Scam or Safe?

If you do decide to take garcinia cambogia scam or safe, it is important to understand that all the advertisements and marketing that claim it is 100 percent safe because it is natural are not always accurate. Just because something is natural does not definitively mean it is safe.

It’s important to do your research and discuss with your healthcare provider how much to take and any risks. The label will usually have instructions, but they may not be right for everyone. A physician will have a better idea of what will be safe for you. How much garcinia to take is based on your health, age, and other medical factors. The best option is to follow doctor's orders.  Follow orders on how much to consider when to take it and how to make it.

Finally, remember that if you are basing your decision to use garcinia on reviews, others have left about the product that not all reviews are honest. Some people may receive pay to write positive reviews. Others may be selling the supplement, so they might only talk about the right things to get people to buy it. They may not mention any of the drawbacks. In some cases, reviews are honest, but they are not up to date. Someone may start out having excellent results from taking garcinia only to end up later on feeling like it doesn't work or suffering from side effects. All of this means to receive user reviews with a grain of salt. Make sure to do your research, and always talk to a healthcare professional before starting to take garcinia.

Conclusion - Garcinia Cambogia Scam or Safe

In the end, if garcinia cambogia scam or safe, we cannot recommend garcinia as a weight loss supplement as there is not enough proof that it works. You may not get the results you are looking for. You may end up spending money on a product that will not help. There are plenty of other products on the market with proven, researched results. You should look at those products instead.

On the other hand, if you are looking for more natural ways to treat type 2 diabetes or high cholesterol, then garcinia may be a good choice. You should talk to your doctor before using it. This would require coming off any medication you are on before taking garcinia. You should chat with your doctor or healthcare professional before you alter your medication. 

The bottom line is that garcinia has shown promise in being beneficial in some cases, but the overall lack of extensive studies into how it works and what it can do is a good reason to wait until more information is available. 

In the meantime, if you are healthy and not taking medication, not breastfeeding or pregnant, then this is a supplement you may want to try under careful doctor supervision. Otherwise, it may be better to wait until more research can be done. 

Best 7 Probiotic Supplements

Best Probiotic Supplements, word cloud concept 4

The science around probiotics is relatively new and only goes back to the early 1900s. However, it wasn’t until the 1980s that the news about the best probiotic supplements began to spread. Today, most people at least have heard the name, but few understand what all the fuss is about.

The 7 Best Probiotic Supplements  Comparison Table

Product

Image

Rating

Price

Garden of Life Raw Ultimate Care

Garden of Life Raw Ultimate Care is one of the best probiotic supplements

InnovixLabs Multi-Strain Probiotic

InnovixLabs Multi-Strain Best Probiotic Suppplements

BlueBiotics Ultimate Care

BlueBiotics Ultimate Care best probiotic supplements

Complete Probiotics Platinum

Complete Probiotics Platinum is one of the best probiotic supplements

Ultimate Flora Probiotic

Ultimate Flora Probiotic is one of the best probiotic supplements

PRO45 

PRO45 best probiotic supplements

Dr. Formulas Nexabiotic

Dr. Formulas Nexabiotic best probiotic supplements

Here's Our Full Reviews Of
The 7 Best Probiotic Supplements For 2018


Garden of Life Raw Ultimate Care 
Best Probiotic Supplements

Garden of Life Raw Ultimate Care is one of the best probiotic supplements

Garden of Life Raw Ultimate Care is our top-rated probiotic supplement. It has 34 strains of bacteria with a total population of 100 billion CFU. It has no preservatives, and from a purity standpoint, that is a good thing; however, that shortens the shelf life. This supplement does not have an enteric coating to protect it from stomach acid which puts the CFU at risk after the capsules have been swallowed. Hopefully, enough of the 100 billion CFU would survive the trip through the stomach to get the job done. These are available from several online sources. 

A typical cost per day which makes it very reasonably priced.

Pros

  • Top-rated probiotic supplement
  • 34 strains of bacteria with a total population of 100 billion CFU
  • No preservatives

Cons

  • Does not have an enteric coating

Quality

Price

Rating

Best Probiotic

$$


InnovixLabs Multi-Strain 
Best Probiotic Supplements

InnovixLabs Multi-Strain Best Probiotic Suppplements

InnovixLabs Multi-Strain Probiotic is our highest-rated supplement that comes with an enteric coating. It has 50 billion CFU covering 31 strains. From an allergy perspective, there may be trace amounts of milk and corn. Also, the facility that manufactures this supplement processes soy, shellfish, wheat, and dairy, so trace contamination by these items is possible. 

These tablets can be ordered directly from Innovix Labs and cost a very affordable per day.

Pros

  • Highest-rated supplement
  • 50 billion CFU covering 31 strains
  • Both high strain diversity and high bacteria count.

Cons

  • Trace contamination by these items is possible

Quality

Price

Rating

Great

$$


BlueBiotics Ultimate Care 
Best Probiotic Supplements

BlueBiotics Ultimate Care best probiotic supplements

Our third-place finisher comes with 61 billion CFU spread over 11 core bacterial strains. BlueBiotics Ultimate Care probiotics are 100% vegetarian and safe for anyone sensitive to soy, dairy, and gluten. These supplements can only be ordered online directly from BlueBiotics, but free shipping is available when ordering a three-month supply. 

The cost for a three-month supply is less per day, which keeps it just outside the expensive zone.

Pros

  • 61 billion CFU spread over 11 core bacterial strains
  • 100% vegetarian
  • Safe for anyone sensitive to soy, dairy, and gluten

Cons

  • Not to diagnose, treat, cure or prevent any diseases

Quality

Price

Rating

Best

$$


Complete Probiotics Platinum 

Best Probiotic Supplements

Complete Probiotics Platinum is one of the best probiotic supplements

This supplement provides a respectable 50 billion CFU and consists of 11 bacterial strains. Complete Probiotics Platinum has the acid-resistant enteric coating which helps ensure that the bacteria reach the small intestine alive. This supplement is 100% Vegan. In addition to the bacterial strains, each capsule contains prebiotic fiber to support the bacteria. 

A three-month supply gets free shipping. This price puts it solidly in the expensive zone.

Pros

  • Provides a respectable 50 billion CFU
  • Consists of 11 bacterial strains
  • It has the acid-resistant enteric coating

Cons

  • Statements regarding dietary supplements have not been evaluated by the FDA

Quality

Price

Rating

High

$$


Ultimate Flora Probiotic
Best Probiotic Supplements

Ultimate Flora Probiotic is one of the best probiotic supplements

Ultimate Flora Probiotic suggests refrigeration protect its 50 billion CFU and 12 strains. This probiotic supplement could be a good choice for anyone sensitive to soy, dairy, or gluten; however, it does have a cellulose filler. The capsule lacks an enteric coating to protect it from stomach acids, but that is not uncommon for probiotics.

 It provides excellent value per day.

Pros

  • Protect its 50 billion CFU and 12 strains
  • A good choice for anyone sensitive to soy, dairy, or gluten

Cons

  • Lacks an enteric coating

Quality

Price

Rating

Good Choice

$$


PRO45 Best Probiotic Supplements

PRO45 best probiotic supplements

As the name says, PRO45 contains 45 billion CFU of 11 bacterial strains. In addition to the bacteria, it also contains rice flour and NutraFlora prebiotic fiber, a substance to help nourish the bacteria when it enters the small intestine. It is not clear whether the time-release capsule is enteric. 

At a daily cost, it's an affordable price.

Pros

  • 45 billion CFU of 11 bacterial strains
  • Also contains rice flour and NutraFlora prebiotic fiber

Cons

  • Not clear whether the time-release capsule is enteric

Quality

Price

Rating

Excellent

$$


Dr. Formulas Nexabiotic 

Best Probiotic Supplements

Dr. Formulas Nexabiotic best probiotic supplements

Dr. Formulas Nexabiotic probiotic contains 34.5 billion CFU and 23 bacterial strains that require refrigeration. It also contains soy, dairy protein, hypromellose, gellan gum, maltodextrin and triglyceride oil. The capsule is acid-resistant which should help the contents of the capsule be delivered to the small intestine intact. 

It has an amazingly low cost per day.

Pros

  • 34.5 billion CFU and 23 bacterial strains
  • The capsule is acid-resistant
  • Also contains soy, dairy protein, hypromellose, gellan gum, maltodextrin and triglyceride oil

Cons

  • Require refrigeration

Quality

Price

Rating

Great

$$


Probiotics Explained

Probiotics are naturally-occurring bacteria and yeasts that live in our intestinal tract. The research identified several strains and learned how their presence benefits our health. Some strains assist our digestion and boost our immune system. Others are beneficial to skin and brain function. It refers to the good bacteria.

If there are good bacteria, it stands to reason that there are also bad bacteria. If your bad bacteria overwhelm your good bacteria, bad things can happen. Your digestion could suffer, your immune system could weaken. And you would be more prone to sickness and infection. Stress, sugar, and antibiotics are only a few things that open the door for the bad bacteria to take over.

Probiotic Supplements, the NIH and the FDA

The United States National Institutes of Health and the Food and Drug Administration both take a very cautious. Almost skeptical, view of products which haven't been proven effective through scientific studies. This should be; however, probiotic supplements fall squarely into this category.

From the US National Institutes of Health, we have 5 Things To Know About Probiotics and Probiotics: In Depth. If you read these, you will immediately notice that the NIH never firmly attributes any benefits to probiotic supplements. However, they seem ready to indicate that there are some probiotic bacterial strains that may be effective in treating certain physical ailments. That’s hardly an endorsement, but it’s something. NIH does, however, seem to clearly state that probiotics are safe to use with only minor side effects.

Labeling

The Food and Drug Administration pays very close attention to the labeling of probiotic supplements and the claims made by the manufacturers. For now, and for the foreseeable future, you should never find a probiotic supplement with a label claiming that it's the cure for anything. In fact, it’s a good bet that even a hint of such a proclamation might earn unfriendly scrutiny by the FDA. Even though the NIH and the FDA may acknowledge the benefits of some strains of bacteria in the gut. There's no evidence that any given formulation successfully delivers strain to the gut and has a curative effect.

From an NIH and FDA perspective, you can summarize the following about probiotics:

  • There's enough evidence to say that some probiotic strains have certain beneficial effects in the intestinal tract.
  • Except for some minor side effects, probiotics are safe for people without underlying health problems.
  • There's no evidence that probiotic supplements deliver good bacteria to the intestinal tract and manufacturers should not make any such claims.

Nature’s Alternatives to Best Probiotic Supplements

It wouldn’t be proper to ignore nature’s probiotic supplements. At birth, we receive our first infusion of bacteria from our mother. Since that time, the good and the bad bacteria have been fighting for intestinal tract supremacy. The truth is, however, that certain foods are naturally probiotic. They include live-cultured yogurt, sauerkraut, and kimchi. The two things these foods have in common were, they're fermented and contain live cultures. The downside of eating these foods as a solution. Is that exposing any of the foods to heat or acid could easily destroy the beneficial bacteria. Plus, it will only repopulate a small portion of our good bacterial strains. We can look at the best probiotic supplements for a complete solution.

Important Information About Probiotic Supplements

Here in the real world, we see advertisements for probiotic supplements. Everyone knows someone is feeling better for having taken them. And everyone knows someone says they're a waste of money. The government says they're safe to take. And there's even a possibility that they work. It would be nice to feel better, so you may reach a point where you're ready to take a chance.

Once you have decided to purchase probiotic supplements, the real work begins. Selecting a probiotic is not like choosing which can of green beans to purchase at a grocery store. There's a lot to think about.

Here's A Video That Explains the Advantages of Raw Probiotics Over other Probiotic Products at Nature's Outlet in Roanoke

Product Strength and Variety of Strains

Product strength in probiotics is measured in Colony Forming Units. Each live bacterium in the supplement is one CFU. To put this in perspective, the products reviewed here contain as many as 100 billion CFU and up to 34 strains of bacteria. Products with a large number of CFU can expect more bacteria to survive the hostile trip through the stomach to the small intestine. Products containing a greater variety of bacterial strains would be expected to deliver a more well-rounded boost to the good intestinal bacteria, also called flora.

Product Dosage and Price

Each product has its own recommended dosage. Here are some examples:

  • One unit once per day, forever
  • Once per day, forever for two units 
  • One unit three times per day, forever
  • Two or one units per day for some period, then tapering off

Also, bear in mind that some capsules are quite large. If you have difficulty swallowing large pills, take that into account when selecting a supplement. Don't plan to remove the contents from the capsules. The capsule is all that stands in the way of stomach acid killing all the bacteria before it reaches the intestines.

When it comes to price, you should probably consider anything more than $1.25 per day on the expensive side. If the price is prohibitively high, bear in mind that dosages are only recommended. Smaller frequent doses may slow the effect, but that's all.

CFU Count, Expiration Date and Refrigeration

The count of CFU in a capsule is the count of bacteria on the date it left the factory. From the moment it's packaged, the capsule begins to lose potency. The expiration date on the package is an estimate of how much time will pass before the capsule becomes insufficiently potent. If the package was mishandled in shipment, that date might not be accurate.

Some probiotic supplements are intended to refrigerate, as indicated on the container. If you find such a supplement unrefrigerated on a store shelf, pass it by. If you order such a product online, try to make sure that it will be shipped with an ice pack.

There's no harm storing all your probiotics in a refrigerator. However, it might not be a good idea to put them someplace where they might freeze.

Packaging Purity

If you're concerned about fillers and allergens, you should take a close look at the product details. You may find supplements that you wish to avoid.

Talk to Your Physician First If You Have an Autoimmune Disease

There are over 100 documented autoimmune diseases. Some of the most recognizable ones are Rheumatoid Arthritis, Multiple Sclerosis, Fibromyalgia, Lupus and Celiac disease. With these diseases, the body’s immune system attacks the body itself.

Some strains of probiotic bacteria have shown the ability to strengthen the immune system. Most probiotic products will contain some quantity of those strains and will not pose a problem. There are, however, other formulations which have been intentionally prepared with a high percentage of those immunity-strengthening bacteria. These probiotics are specifically intended to strengthen the immune system. If you have an autoimmune disease, you should consult a physician before taking an immunity-strengthening probiotic product.

The Final Word Before the Review

This review identifies and describes the best probiotic products that we feel are available today. However, the best list isn't necessarily the best for you. Do your homework and find the one that fits your needs.

How We Reviewed Probiotics

The primary criteria for ranking our choices were potency and diversity of strains.

More potency means more CFU would likely survive the trip to the intestines. We also make special note of products with an enteric coating that can resist stomach acid but allows the capsule to dissolve in the small intestine. An enteric coating ensures that the capsule will pass through the stomach but doesn't guarantee it will dissolve and release the contents in the small intestine.

We chose diversity because more strains would lead to repopulating as many different varieties of bacteria as possible. Choosing a less diverse supplement might not have the desired effect.

A Final Word About The Best Probiotic Supplements

Perhaps you already knew about probiotics and came here looking for some recommendations. Hopefully, this review helped you understand some of the better probiotic options that are available.

If probiotics are new to you, reading this review was probably an excellent learning experience. You may be wondering if you should give them a try. There is evidence that they are good for your digestion and immune system. The NIH and FDA are moderately convinced that the bacteria provide benefits, but they aren’t sure that they populate your gut with the same bacteria from a capsule.

It seems that everyone who has tried probiotics has their own opinion about them. Some are positive, and some are negative. This review will not recommend that you should give them a try. Do your homework and decide what the best probiotic supplements are for yourself.


Everything You Need to Know About Garcinia Cambogia XT

garcinia cambogia xt-Garcinia gummi-gutta fruit

Most people are unhappy with their weight. They spend hours trying to find products that will help them to more easily drop the extra pounds. There are a range of products on the market that claim to be the best way to lose the most weight. Many even claim to be a fast solution to weight loss. Because of the lack of regulation in this area, it can be very difficult to find out what is the truth and what is just embellishment.

This is especially true when it comes to weight loss products. These products may be drugs or dietary supplements. Drugs are heavily regulated, but dietary supplements are not. Drugs are also tested to gather scientific proof that they work, to outline side effects and to ensure they are safe. Dietary supplements may or may not be tested.

Dietary Supplements Made from All-Natural Ingredients

To further confuse the situation, many dietary supplements are made from all-natural ingredients. Such ingredients are not often thoroughly tested and are not regulated by the U.S. Food and Drug Administration. In addition, people often mistakenly believe that just because something is all-natural it is 100 percent safe. This is a huge mistake because even natural products can be dangerous or cause horrible side effects.

With those things in mind, there is one natural supplement that is being talked a lot about these days that you should learn about before you decide to take it. This supplement is Garcinia Cambogia XT.

What Is Garcinia Cambogia XT?

garcinia cambogia xt -Garcinia Cambogia supplement bottle

Pros

  • Easy to find, as it is available from many retailers
  • Pure garcinia cambogia extract is very safe with minimal side effects

Cons

  • May contain sibutramine, which can cause seizures, strokes, jaundice and heart attacks
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    Requires a change in diet and exercise to be effective
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    More clinical research and study is needed to verify that it actually provides weight loss benefits
  • check
    Deceptive advertising can lead you to believe false claims
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    Because Garcinia Cambogia XT is a blend, you must pay attention to side effects for all active ingredients, some of which are severe
  • check
    Different manufacturers may include various blends of ingredients, so you always must check the labels before buying

Garcinia Cambogia XT is a dietary or weight loss supplement made from a blend of fruit extracts and other ingredients that are said to help with weight loss. The main ingredient is garcinia cambogia extract, which comes from a tropical fruit. The extract is taken from the rind that contains concentrated amounts of hydroxycitric acid (HCA), a substance shown to help with weight loss.

This product is sold anywhere you can buy dietary supplements, from dollar stores to online retailers. 

Very low-quality containers of 20 or 30 pills can be found for a few dollars. In addition, there is only one true Garcinia Cambogia XT sold by Phenom Health.

Be Aware of Knock-off Products

All others are knock-off products, so be aware of this. The product from Phenom Health is also fairly expensive when compared to other products.

It is important to remember that quality is important in such a product. If the quality is low, it could mean the ratio of active to inactive ingredients is not optimal for getting actual benefits from the supplement.

Other Ingredients

A Garcinia Cambogia XT blend also includes other natural ingredients that have specific purposes aimed at helping you to lose weight. Other active ingredients in this product include:

  • Green tea: This helps increase fat burning and boost metabolism.
  • Electrolytes: This is actually an ingredient that helps relieve side effects of the other ingredients. It helps keep you from getting dehydrated.
  • African Mango: This high-fiber fruit helps to absorb fat and make you feel fuller longer to suppress your appetite.

There may be other ingredients, called fillers, which are used for a variety of purposes. Gelatin, for example, is used to create capsule coating. Fillers may be used to aid in the manufacturing and creation of the pills or capsules, to thicken the other ingredients or to preserve the ingredients so they are shelf-stable.

Claims

There are many claims made by the manufacturers and sellers of Garcinia Cambogia XT. Some users back up these claims, while others say they are untrue. Some studies have been done, but there have not been enough to reach conclusive results. In addition, researchers do not completely understand how HCA actually works, so any claims about its effectiveness need more research. Therefore, all claims should be taken with caution. Let's look at some of the claims.

The main claim is related to the HCA in the garcinia cambogia extract. Studies have shown that HCA does appear to help suppress the appetite and boost fat burning. Remember, though, HCA is not studied or understood completely, so even though weight loss trials may have shown increased weight loss when taking HCA, it may not be related directly to the role HCA played in the study. In addition, studies have been done mainly on animals, so the effects on humans are unclear.

Claims also include the following:

  • Detoxifies
  • Boosts metabolism
  • Increases energy levels

Some claims are made with a note that you do not need to make changes in your diet or exercise routine.

Studies done with Groups

However, it is important to note that any human studies done on the product were done with groups who did make such changes.

Study groups followed special diets and exercise regimens while also taking the supplement.

While the group taking the supplement did lose some weight, the amount was insignificant, so there is no clear proof that the supplement worked, and if it did, the results were not impressive.

Also, it is important to know that claims about weight loss are based on people taking it regularly, which is twice a day every day, for at least two months. So, you may not see any results, even minimal, for weeks after you begin taking it. If you are hoping for quick weight loss results, then this product probably won't deliver what you want.

Side Effects

Whenever considering supplements, it is essential to understand any possible side effects. Supplements, even if they are all-natural, can interfere or interact with other medications you are taking. They may also cause issues with health conditions that you have. You should always talk to your doctor before you start taking any type of supplement. In addition, the following are some side effects that have been reported by users:

  • Dizziness
  • Headaches
  • High blood pressure
  • Nausea
  • Gastrointestinal issues
  • Sleep problems

Side Effects from the Caffeine

Also, because the blend contains green tea, there is a risk you may have side effects from the caffeine. These could include anxiety and jitteriness. Side effects do not happen to everyone, and sometimes, they may take a while to show up. Finally, the severity for one person may be much different than for someone else. While it is nice to know what others have experienced, you may have a completely different reaction to the supplement, which is why it is essential that you take it under the care of a doctor.

Another thing to note is that the side effects usually don’t come from the garcinia cambogia; they mostly come from the other active ingredients in the Garcinia Cambogia XT blend. Garcinia cambogia alone is considered pretty safe with minimal, if any, side effects.

How It Compares to Similar Products

When it comes to weight loss supplements, it can help to compare different products to get an idea of which is the best choice. Doing a comparison allows you to see how Garcinia Cambogia XT stacks up to some other popular supplements. 

Name: Garcinia Cambogia XT

garcinia cambogia xt -Garcinia Cambogia supplement bottle

Now, let's look at green coffee bean, conjugated linoleic acid and raspberry ketones.

Name: Green coffee bean

garcinia cambogia xt - NatureWise Green Coffee Bean

Green coffee bean has more favorable studies than Garcinia Cambogia XT. It has been shown in various studies to boost weight loss results. It can help you to get past plateaus in weight loss through offering a boost. Since it contains caffeine, some people may be sensitive to it. It also may not work as well in people who have developed a tolerance to caffeine. Anxiety, jitteriness, nausea and stomach upset are common side effects.

Name: Conjugated linoleic acid (CLA)

garcinia cambogia xt - CLA Conjugated Linoleic Acid Weight Loss Supplement

CLA occurs naturally in many of the foods we eat. Claims say it helps reduce fat in the body, especially in the stomach area. Studies have confirmed these claims. However, there are concerns about long-term effects, such as insulin sensitivity and fatty liver. Short-term side effects include nausea, fatigue and diarrhea.

Name: Raspberry ketones

garcinia cambogia xt-Raspberry Ketones 500mg Fresh Weight Loss and Fat Burning Supplement

Coming directly from the raspberry, this supplement is said to affect the metabolism and how fat is stored and used. Studies have only been done on animals and have shown raspberry ketones can break down fat and prevent weight gain. The catch is that such a large dose was needed to get results that it would be impossible for you to consume enough to see any results. On the plus side, this supplement has not been shown to have any side effects.

garcinia cambogia xt -Garcinia Cambogia supplement bottle


Conclusion

Manufacturers of the product make huge claims, but they do not pan out for consumers or in studies. Weight loss when using the product has been minimal at best. More study is needed to see if this product is effective.

Another concern is that research into the side effects has been minimal. There is no real understanding of the long-terms effects. In addition, no conclusive studies show without bias that this product even works. it is hard to justify taking a supplement that may or may not work, especially when it produces side effects. It is no good to have an upset stomach all day and then not even lose weight. You have to weigh the side effects against the potential benefits when taking any medication, and the same is true for supplements.

The Side Effects are Kind of Scary

The side effects are kind of scary. While garcinia cambogia alone may not cause any severe side effects, the mix of active ingredients could prove deadly in some cases. The concern over sibutramine is especially concerning. Products containing it have previously been taken off the market because of the severe side effects it causes. If you do decide to take Garcinia Cambogia XT, make sure it does not contain this ingredient.

The bottom line here is that if you are going to use this product, then you should buy from a reputable company. You also need to talk to your doctor or other medical provider to make sure it is safe for you to take the supplement. You may or may not see any weight loss results, even if you do take it for the multiple weeks recommended for efficacy.

Choose Product With Minimal Side Effects

We recommend instead that you consider taking pure garcinia cambogia extract supplements. These also are sold for weight loss, but they have minimal side effects. They have also been shown to be more effective than the XT blend. They do not contain the other ingredients, so you don't have to worry about the risks. Most people can safely take pure garcinia cambogia and see weight loss results. It is simply a better option overall when compared to Garcinia Cambogia XT.

CC0 Flickr, Bioversity International, via  https://www.flickr.com/

Best 10 Brands of Tea for Sleep

a young woman drinks tea with one of the best tea for sleep

Although statistics vary depending on the study, research shows that somewhere between one-fourth and one-third of the population experiences sleep problems.

Pick up a newspaper or general interest magazine, and you'll frequently find articles with advice on falling asleep at night. The popularity of this topic testifies to the severity of the problem. With the current interest in the health benefits of tea drinking, many conversations about getting to sleep at night may involve opinions about the best tea for sleep.

Everyone has favorite herbs, brands, and recommendations. This article will focus on finding the right tea to get you nodding off at night quickly.

Best 10 Teas for Sleep Comparison Table

Product

Image

Price

Bad Heilbrunner Schlaf und Nerven Tea (Sleep and Nerve Tea)

Bad Heilbrunner Schlaf und Nerven Tea (Sleep and Nerve Tea) is one of the best tea for sleep

Beantown Tea & Spices Sleep Well Tea

 Beantown Tea & Spices Sleep Well Tea is one of the best tea for sleep

Relaxing Beauty Organic Sleep and Relax Tea

Relaxing Beauty Organic Sleep and Relax Tea is one of the best tea for sleep

Bigelow Sweet Dreams Tea

 Bigelow Sweet Dreams Tea is one of the best tea for sleep

Stash Chamomile Nights Herbal Tea

Stash Chamomile Nights Herbal Tea is one of the best tea for sleep

Celestial Seasonings Sleepytime Extra

Celestial Seasonings Sleepytime Extra is one of the best tea for sleep

CUTEA Sleepy Bear Tea

CUTEA Sleepy Bear Tea is one of the best tea for sleep

Yogi Tea Soothing Caramel Bedtime

Yogi Tea Soothing Caramel Bedtime is a best tea for sleep

Hey Girl Sleep Tea

Hey Girl Sleep Tea is the best tea for sleep

Traditional Medicinals Organic Nighty Night Valerian Tea

Traditional Medicinals Organic Nighty Night Valerian Tea is the best tea for sleep

Here Are Our Full Reviews Of
The Best 10 Teas for Sleep For 2018


Bad Heilbrunner Schlaf und Nerven Tea (Sleep and Nerve Tea) is one of the best tea for sleep

Imported from Germany, these tea bags use the traditional relaxation herbs of valerian root, passionflowers and lemon balm to settle nerves and induce sleep. Peppermint leaves, licorice root and chamomile flowers provide subtle flavors.

Pros

  • Fresh import from Germany
  • Use the traditional relaxation herbs
  • It has a subtle flavors

Cons

  • ban
    Not easy to find in the USA

 Beantown Tea & Spices Sleep Well Tea is one of the best tea for sleep

This loose-leaf tea boasts a simple but effective formula that earns a high rating for taste. Chamomile, peppermint, lemongrass and green rooibos also aid digestion.

Pros

  • 100% Natural. Loose leaf bedtime herbal blend.
  • Helps improve sleep quality
  • Promotes digestion
  • check-circle
    Soothing and calming herbal blend
  • check-circle
    2 ounces of loose leaf tea is about 25 servings

Cons

  • ban
    Unflavored tea

    Relaxing Beauty Organic Sleep and Relax Tea is one of the best tea for sleep

    Another loose-leaf tea, this simple organic recipe uses tulsi, passionflowers, lemon balm and cardamom to ease stress and anxiety for better sleep. Users love the great taste.

    Pros

    • Organic, calming tea also perfect for stressful times, relaxing tea that taste like chai tea
    • Created by European Pharmacists
    • Anti anxiety tea

    Cons

    • Made with organic herbal ingredients

     Bigelow Sweet Dreams Tea is one of the best tea for sleep

    This tasty tea helps you unwind, so you are ready for a soothing night of pleasant dreams. The luscious formula includes chamomile flowers, hibiscus flowers, peppermint leaves, rose blossoms, spearmint leaves, spice and orange blossoms.

    Pros

    • Helps you unwind
    • Pack of six boxes
    • American made tea

    Cons

    • Tastes like a sprite and a ricola

    Stash Chamomile Nights Herbal Tea is one of the best tea for sleep

    This tea, formulated with chamomile, spearmint, lotus leaves and lotus flowers, garners excellent ratings from tea drinkers for its great taste and soothing qualities.

    Pros

    • Contains 100 individually foil-wrapped tea bags
    • Convenient packaging forfoodservice settings 
    • Blended in the USA, with natural ingredients from around the world

    Cons

    • String comes off about 95% of the teabags

    Celestial Seasonings Sleepytime Extra is one of the best tea for sleep

    This stronger-tasting Sleepytime formula has the addition of valerian root for an extra calming effect and sleep aid. The complete ingredient list includes chamomile, tulia estrella, valerian root, spearmint, lemongrass, hawthorn and orange blossoms. Celestial Seasonings manufactures a variety of Sleepytime formulas, including original, vanilla and honey.

    Pros

    • Naturally caffeine free
    • Contains no artificial flavors, colors or preservatives
    • Gluten free

    Cons

    • Stringless tea bags

    CUTEA Sleepy Bear Tea is one of the best tea for sleep

    This costly tea may help eliminate toxins, as well as provide a calm and relaxing sleep. An extensive recipe includes chamomile, saffron, licorice, ginger root, rose buds, rose hips, spearmint, lemon grass and tulsi. Most reviewers loved the taste.

    Pros

    • Help eliminate toxins
    • Provide a calm and relaxing sleep
    • USA made

    Cons

    • Expensive

    Yogi Tea Soothing Caramel Bedtime is a best tea for sleep

    This tea's long ingredient list includes some organic herbs. The formula features organic California poppy, chamomile flowers, rooibos leaves, cinnamon bark, and ginger root, as well as stevia leaves and cardamom seeds. The tea gets good ratings for smell, taste and effectiveness.

    Pros

    • Soothing Caramel Bedtime
    • For good rest and sleep

    Cons

    • Includes some organic herbs

    Hey Girl Sleep Tea is the best tea for sleep

    The valerian root in this formula is not as pronounced as in some other teas but still provides a great sleep aid. Passionflowers, chamomile flowers, lemon balm, orange peel, catnip and stevia help ensure a pleasant taste.

    Pros

    • Effective natural sleep aids formula
    • Revitalizing drink for calming and relaxing to make sleeping easy
    • Absolute best herbal tea

    Cons

    • Expensive

    Traditional Medicinals Organic Nighty Night Valerian Tea is one of the best tea for sleep

    The funky taste of valerian root comes through quite heavily in this formula. Other ingredients include passionflower, lemon balm and peppermint leaf. The valerian is stronger than in Sleepytime Extra, and a number of reviewers disliked the smell of the tea.

    Pros

    • Promotes a Good Night’s Sleep
    • Case of one box(es), each box containing 16 sealed tea bags

    Cons

    • No good smell

    How We Determined The Best Tea for Sleep

    Insomnia in its many forms has taken a toll on the population's health, and we take the responsibility of evaluating bedtime remedies seriously.

    In addition to the health consequences, choosing the right tea presents a subjective experience. Not all persons enjoy the same tastes or react the same way to different herbal combinations.

    We completed extensive research on the herbs, the teas and the consensus of actual tea drinkers as reported in their reviews. We considered the following factors as we came up with our list.

    • The manufacturer and its reputation
    • The herbs used in the formula
    • Consensus of taste and flavor
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      Consensus of effectiveness as a sleep aid
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      Convenience (tea bags or loose leaf)
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      Special considerations, such as the use of organically grown herbs

    Ingredients and Components of Teas

    Tea costs often vary by brand, country of origin or availability of the ingredients. Some components are rare, imported or difficult to cultivate. Organic herbal teas generally cost more than teas that contain at least some non-organic ingredients.

    Thoughts to Keep in Mind

    Your sleep deserves serious attention. Books and movies often portray characters that get up and brew a cup of tea or heat some milk because they can't sleep. But the problem may involve more than that. Before we sort through all the tea options out there, take note of the following points.

    Sleep problems and disorders may indicate a medical problem.

    If you suffer from more than an occasional issue with falling or staying asleep, make sure to see your doctor. Your physician can ask important questions. Investigate other symptoms and even order a sleep evaluation if it's needed.

    Here's A Video From YouTube:

    Not everyone may react the same way to different herbs and teas.

    Cat owners know that one feline may go crazy over a sprinkling of catnip. While another hardly shows any reaction at all. In the same way, some tea drinkers may scarcely be able to keep their eyes open after consuming a certain tea. While the next person will still be ready to go for hours. While a consensus usually emerges, finding the best tea for sleep is highly subjective.

    The good news is you can probably afford to try it yourself.

    We give you some great choices that meet demanding criteria. But your taste and physical reactions rule. We show you places to start, and you can run with it from there.

    Frequently Asked Questions

    Whether you already love drinking tea or have never tried the beverage. You probably have some questions about how it can help you sleep.

    How does drinking tea help you sleep better?

    Drinking herbal teas before retiring may improve your sleep in several ways. For centuries, people have used a warm drink before bedtime to relax and get to sleep faster. Popular drinks include milk, hot chocolate, and herbal teas. Many folks find a warm drink comforting, calming and helpful in settling down after a busy or stressful day.

    Also, some herbs used in tea preparations may relax the nervous system and ease anxiety. Other herbs may cause drowsiness, at least in certain people, and makes it hard to keep the eyes open. Many favorite sleep teas combine different herbs, flower petals, and other plants. That typically affect people in a calming way to help them settle into a soothing mood conducive to sleep.

    Which herbs are best for inducing sleep?

    Individuals have used a number of herbs through the ages to calm their nerves and help them sleep better. Here are several popular remedies that have survived the test of time and may show up in the best tea for sleep.

    chamomile tea is best tea for sleep

    Chamomile

    One of the first teas cited when talking about sleep aids, chamomile goes back many centuries and often shows up in literature. Many users find chamomile tea reduces stress and puts them in a relaxed state so they can drift off to sleep.
    Valerian tea is best tea for sleep

    Valerian

    In some cases, valerian acts as a gentle sedative that soothes anxiety and calms nervousness. Some tea formulas include valerian in combination with other herbs.
    Lemon Balm Tea is best tea for sleep

    Lemon Balm

    Dating back to the Middle Ages, folks often use a lemon balm to calm restlessness and ease tension so they can fall asleep faster.

    Hops Tea is best tea for sleep

    Hops

    The same hops used in brewing helps to ease tension and promote deep sleep in some people.

    Passion Flower Tea is best tea for sleep

    Passionflower

    Many tea drinkers believe the addition of passionflowers may help reduce anxious feelings. And even relieve muscle spasms that can interfere with sleep.

    Lavender Green Tea is best tea for sleep

    Lavender

    Often used in aromatherapy, some sleep tea recipes include this herb, especially for relaxation qualities.

    Are Herbal Teas Safe To Use?

    It's always a good idea to check out the safety of anything you eat or drink, and herbal teas are no exception. Keep in mind that you will find many of these same herbs in supplements. And although teas typically make the effects weaker, you should still use caution. The good news, people have generally used herbal teas as sleep aids for centuries, and problems are usually rare.

    Check With Your Physician

    If you take prescription or over-the-counter medications. Be sure to check with your physician or pharmacist about drug interactions with any herbs you use. Even in the weaker tea form, the herbs may interfere with the effectiveness of your prescription. Use extra caution during pregnancy or if you take blood-thinning medication.

    The other possible concern would be allergic reactions. Since most sleep teas contain a mixture of herbs. Including some little-known ones in small quantities, you could experience a reaction to something you've never ingested before. Be alert to any unusual symptoms after drinking a new tea. Such as itching, rash or trouble swallowing, and discontinue using the tea immediately. If severe symptoms persist, get help at once.

    The Verdict of The Best Tea for Sleep

    We had to go with the German import of Bad Heilbrunner Schlaf und Nerven Tea as our top pick. The quality of the product and the excellent formula of proven sleep ingredients made the decision easy. 

    Our ratings give you some excellent teas to try. Since the ingredients may affect each person differently, tea drinkers may often find they prefer one of the choices farther down the list. Be careful in your selections if you take prescription medications, and check with your doctor if you are pregnant. Don't forget to keep tasting and trying until you find your very best tea for sleep.


    Best 9 MCT Oils of 2018

    best mct oil-essential oils and flowers

    What is the best mct oil? MCT oil has recently become a hot topic in many nutritional and dietary circles for a variety of reasons. MCT oil contributes to better health in several ways, and it can help people on a keto diet to lose weight more easily.

    But what is MCT oil? MCT oil is a type of saturated fatty acid that doesn’t have to be broken down by the body before being absorbed and used as an energy source. MCT stands for medium-chain triglycerides. It’s a fancy term for fatty acids that have 6-10 carbon atoms. MCT oil is made from medium-chain triglycerides extracted from whole foods, usually palm oil and coconut oil.

    Benefits of MCT Oil

    There are numerous health benefits of adding MCT oil to your diet, including:

    • Improved heart health
    • Healthier gut flora
    • Improved cognitive function
    • Easier weight loss
    • Lowered risk of developing diabetes
    • Enhanced exercise performance
    • Improved absorption of nutrients from foods

    Best MCT Oil

    ​Four Types of Multi-Chain Triglycerides

    In any good formulation of MCT oil, there should be four kinds of medium-chain triglycerides. Look for the following ingredients on the label when comparing MCT oils:

    Caproic Acid

    Also called C6, caproic acid converts rapidly to ketones for energy. You don’t need a lot of it to get the effect, though too much of it can give MCT oil a slightly odd taste.

    Caprylic Acid

    Often referred to simply as C8, caprylic acid is a triglyceride that aids in maintaining a healthy gut flora because it is a powerful anti-microbial. It is the second-most efficient fatty acid because your liver quickly converts it into ketones.

    Capric Acid

    Capric acid, also known as C10, also quickly converts to ketones in the liver, but it takes a little longer for your body to absorb and utilize it.

    Lauric Acid

    Lauric acid, or C12, is particularly good for maintaining your digestive health because of its anti-microbial properties, but it is metabolized slowly by the body, preventing its use as a quick energy source. Therefore, you don’t need a lot of it.

    Best MCT Oil Comparison Table

    Product

    Image

    Price

    Onnit MCT Oil

    best mct oil-Onnit Emulsified MCT Oil

    Bulletproof Brain Octane Oil

    best mct oil-Bulletproof Brain Octane Oil

    Sports Research MCT Oil

    best mct oil-Premium MCT Oil derived only from Coconut Oi

    Left Coast Performance MCT Oil

    best mct oil-Left Coast Performance MCT Oil

    Viva Naturals MCT Oil

    best mct oil-Viva Naturals MCT Oil

    Garden of Life MCT Oil

    best mct oil-Garden of Life MCT Oil

    Nature’s Way 100% Potency Pure Source MCT Oil

    best mct oil- Nature’s Way 100% Potency Pure Source MCT Oil

    Nutiva Organic MCT Oil

    best mct oil-Nutiva Organic MCT Oil

    Wild MCT Oil by Wild Foods

    best mct oil-Wild MCT Oil by Wild Foods

    If you want to take advantage of the benefits of MCT oil but aren’t sure which brand is best, our ranking of the best MCT oils of 2018 will help:

    Onnit MCT Oil

    best mct oil-Onnit Emulsified MCT Oil

    Onnit is a company founded in 2010 and dedicated to fitness-enhancing supplements. The company states its mission as “helping people achieve total human optimization.” Its oil comes in a 24-ounce bottle and is derived exclusively from coconut oil, making it one of the purest forms on the market. It contains 13.7 grams of capric acid, caprylic acid, and lauric acid in each 1-tablespoon, 125-calorie serving. It is tasteless, odorless and can meet the needs of almost any user, as it is organic, vegan and non-GMO.

    Pros

    • Includes lauric acid for gut health
    • Sourced solely from coconut oil
    • Vegan, dairy-free and gluten-free
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      Lower calorie content than most
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      14 grams of MCTs per serving

    Cons

    • Only available in one size (24 ounces)
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      (24 ounces)
    • May irritate sensitive stomachs if taken without food

    Bulletproof Brain Octane Oil

    best mct oil-Bulletproof Brain Octane Oil

    Bulletproof Brain Octane Oil delivers pure caprylic oil quickly to get your body the ketones it needs for optimal performance and weight loss. The Bulletproof brand is best known for its coffees, but it also produces other food and nutrition products, such as proteins and supplements. A serving of Brain Octane Oil is 1 tablespoon, which contains about 130 calories. The total MCT content is 14 grams, made up entirely of caprylic acid. 

    Pros

    • Available in 3 ounces, 16 ounces, and 40-ounce bottles
    • The sample size is a great way to try MCT oil
    • Made from 100% coconut oil (no palm oil)
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      14 grams of  caprylic acid MCTs per serving

    Cons

    • A bit more expensive than other brands
    • Features a slight taste, though this can be masked with food or beverages

    Sports Research MCT Oil

    best mct oil-Premium MCT Oil derived only from Coconut Oi

    Sports Research MCT Oil undergoes third-party testing to ensure the quality and purity of the product. The focus of Sports Research is predominantly on supplements that will enhance performance and health. Its MCT oil is Good Manufacturing Practice (GMP) certified and is appropriate for followers of keto, paleo, and vegan diets.

    MCT Oils in Foods and Beverages

    If you like to use MCT oils in foods and beverages, you can check out their database of recipes incorporating their oils. A 1-tablespoon serving of Sports Research MCT has 125 calories and contains caprylic acid, capric acid, and lauric acid. You can purchase it in 16-ounce, 32-ounce or 128-ounce bottles. 

    Pros

    • Three sizes are available
    • Lauric acid is beneficial to gut health
    • Vegan, non-GMO, keto-certified, paleo-certified and GMP-certified.
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      Relatively low-calorie count
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      No palm oils
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      14 grams of MCTs
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      Impressive recipe database on the company website

    Cons

    • Poorly-made bottles sometimes leak
    • Some customers complain of side effects such as diarrhea and headaches 

    Left Coast Performance MCT Oil

    best mct oil-Left Coast Performance MCT Oil

    This relatively small company seems to have a good product. The Left Coast Performance website reports that they use only organic coconut oil and never use palm oil in their products.

    Its MCT oil includes capric acid and caprylic acid, but no lauric acid or caproic acid. If you are interested in the benefits of lauric acid for your digestive health, this may not be the best choice for you.

    A 1-tablespoon serving of Left Coast Performance MCT Oil contains a fairly typical 126 calories. 

    Pros

    • Vegan and non-GMO
    • Higher MCT content per tablespoon than many other brands
    • Relatively low-calorie count
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      14 grams of MCTs in a single serving (1 tablespoon)

    Cons

    • Doesn’t contain lauric acid or caproic acid
    • Some users complain of a rancid or sour taste
    • Only available in one size (32-ounce bottle)
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      The company doesn’t provide a lot of information on its packaging or its website

    Viva Naturals MCT Oil

    best mct oil-Viva Naturals MCT Oil

    Viva Naturals was established in 2011 and offers essential oils, supplements and organic foods as well as beauty products. Its MCT oil is made up of caprylic acid, capric acid and a very small amount (less than one percent) of lauric acid.  A 1-tablespoon serving has 140 calories, which is slightly higher than average. 

    Pros

    • Third-party certification
    • Paleo- and vegan-friendly, gluten-free
    • One year, money-back guarantee
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      13 grams of CMTs in a single serving

    Cons

    • Calorie count is slightly higher than other brands
    • 32-ounce size requires a commitment
    • The company doesn’t disclose how many grams of MCTs are in a single, 1 tablespoon serving

    Garden of Life MCT Oil

    best mct oil-Garden of Life MCT Oil

    Garden of Life has been around since 2000 and the company prides itself on whole-foods based supplements that are non-GMO, gluten-free, organic and kosher.

    Their MCT oil is also paleo- and keto-friendly, dairy-free and soy-free. They offer an extremely pure product at a nice package their products in hexane-free bottles for added safety. The MCT oil contains caprylic, capric and lauric acids and provides 13 grams of multi-chain triglycerides per each 130 calories, 1-tablespoon serving. Garden of Life MCT Oil is sold in 16-ounce and 32-ounce bottles. 

    Pros

    • Sourced from organic coconuts with no palm kernel oil
    • Contains capric, caprylic and lauric acids
    • Certified purity
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      Paleo-, keto- and vegan-friendly
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      14 grams of MCTs per single serving

    Cons

    • Some users notice a mild coconut flavor
    • Lids are prone to dripping and difficult to use for small amounts
    • Can upset the stomach; gradually building to a full tablespoon is recommended

    Nature’s Way 100% Potency Pure Source MCT Oil

    best mct oil- Nature’s Way 100% Potency Pure Source MCT Oil

    Nature’s Way has long been a trusted name in health foods, supplements and other health products. Its MCT oil is sourced purely from coconut oil and offers an impressive 14 total grams of MCTs per every 130 calories, 1-tablespoon serving. It is 100% pure and vegetarian and contains caprylic, capric and lauric acids. Nature’s Way MCT oil comes in a 16-ounce and a 30-ounce size. 

    Pros

    • Nature’s Way is an established brand
    • No taste or aftertaste
    • Contains capric, caprylic and lauric acids
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      Inexpensive
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      14 grams of MCTs per single serving

    Cons

    • Lots of complaints about leaking bottles
    • On the higher end of the calorie range
    • Not much information on The Nature’s Way website regarding ratios of each type of MCT

    Nutiva Organic MCT Oil

    best mct oil-Nutiva Organic MCT Oil

    Nutiva has been offering consumers a wide range of whole foods and food grade supplements for years. Nutiva now offers its own organic MCT oil. Its formulation has the highest levels of medium-chain triglycerides per serving currently available. Nutiva’s MCT oil is extracted from high-grade, non-GMO coconut, and is 93% capric and caprylic acids. Nutiva’s oil is also vegan-, paleo-, and keto-friendly, as well as gluten-free. Nutiva’s Organic MCT Oil currently is the only MCT oil that is USDA certified. A 1-tablespoon serving has 130 calories and 14 grams of total MCTs. You can purchase it in three sizes: 16-ounce, 32-ounce or 128-ounce, with the 32-ounce size .

    Pros

    • Derived from pure coconut oil with no palm kernel oil
    • Is USDA Certified
    • Contains both capric and caprylic acids
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      BPA-free bottle
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      Inexpensive
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      14 grams of MCTs in a single serving

    Cons

    • Slightly higher in calories than other brands
    • Has a light coconut flavor
    • Contains traces of lauric acid, but not enough to improve digestive health
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      Some consumers complain about the poor design of the bottle’s spout resulting in wasted oil

    Wild MCT Oil by Wild Foods

    best mct oil-Wild MCT Oil by Wild Foods

    This MCT oil is sold in a glass bottle, which is better for the environment, and some believe it is better for our health, too. Wild Foods offers a 100% GMP, a pharmaceutical-grade product derived from non-GMO coconut and palm kernel oils. The company website suggests using this in “low heat cooking,” noting that the product doesn’t preserve its health benefits if used at higher temperatures. Wild Foods’ MCT oil contains caprylic acid, capric acid and trace amounts of lauric acid. A 1-tablespoon serving contains just 100 calories, making this a good choice if you’re carefully monitoring your calories. The company offers a 100% money-back guarantee. You can purchase in either a 16-ounce or 32-ounce bottle. 

    Pros

    • Relatively inexpensive
    • Glass bottle with tightly sealing lid keeps the product fresh
    • Low in calories
    • check
      Contains both capric and caprylic acids
    • check
      Contains 14 grams of MCTs per single serving of 1 tablespoon

    Cons

    • Uses a blend of coconut oils and palm kernel oils but doesn’t indicate how much of each
    • Can upset the stomach if not gradually introduced to your system
    • Can be used in cooking but only at low temperatures
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      Doesn’t indicate what the third MCT is despite indicating that up to 15% of its product contains something other than either capric or caprylic acids

    In addition, Wild Foods now offers Wild MCT Oil with C12. This MCT oil is purely sourced from coconut oil without any palm kernel oil. It contains a higher amount of lauric acid, though it comes in a plastic rather than a glass bottle. The ratio of acids in this version is as follows:  36% caprylic acid, 28% capric acid and 36% lauric acid.

    Regardless of which brand you buy, you may begin to see health benefits such as easier weight loss and improved mental acuity after taking MCT oil daily for a few weeks. Determine what aspects of MCT oil are most important to you, and then you can compare the different products that are available. Be sure to check out the websites for each of these brands, as you may discover additional information about the product and its many health benefits, as well as discover discounts or other buying information.