How Does Garcinia Work and Is It Effective?

garcinia in the tree

Garcinia, more often referred as garcinia cambogia, is a supplement that found in pill form. Some claim it aids in weight loss. If you are someone who is looking to lose weight, you have probably come across this supplement. You can find this product anywhere that sells weight loss products, dietary supplements, and other similar items. It is usually not expensive, so you may even have considered trying it. However, before you buy a bottle of pills and start taking them, it is helpful to learn more about the product.

We want to explore garcinia with you, letting you know what it is and where it comes from of garcinia. We'll also go over potential uses, side effects and how it works. Even, we will talk about research and studies done on garcinia. We will also touch on whether there is solid proof that it does what it claims to do.

What is Garcinia?

Garcinia is a fruit tree found in India and Southeast Asia. Its fruit, garcinia cambogia or Malabar tamarind, is where the compound used in supplements. The rind of the fruit contains a compound called hydroxycitric acid. It is usually processed into a powdered form and put into pills that are then packaged and sold as a supplement. This is often for weight loss and a variety of other health issues.

How does it work?

Image: CC BY 2.0, Nick Webb, via flckr

Hydrocitric acid (HCA) has been shown to help with weight loss through boosting fat burning and suppressing appetite by blocking citrate lyase, which is the enzyme your body uses to make fat. It is also said to increase the level of serotonin in your brain. Serotonin triggers the feelings of hunger. By suppressing it, you won't feel hungry, thus making it less likely that you will eat or overeat. There are also claims that HCA may increase endurance by making it easier for your body to use glucose for energy.
Some claims state that it can be helpful in managing type 2 diabetes because of its effect on glucose. There are also suggestions that it can lower bad cholesterol levels while raising good cholesterol levels. Other claims of the supplement include statements that:
  • Rid the body of parasites.
  • Cure diarrhea.
  • Stop or lessen joint point.
  • Stop constipation.

Is Garcinia Cambogia Scam?

Now the question that remains-- Is whether there is a garcinia cambogia scam or whether the supplement lives up to its claims. The results of studies have not been able to prove all of the allegations. There are many areas where garcinia cambogia can be beneficial to the user and is a natural supplement that may help improve your health. 

First, let's look at what has not been proven. Scientific studies have been unable to show that garcinia helps with weight loss, joint pain, diarrhea, constipation or increasing energy and endurance. Weight loss studies showed minimal weight loss that could quickly contribute to participants change in diet and exercise that required as part of the reviews. There is no conclusive proof one way or the other on whether garcinia is a useful weight loss supplement. This means that more studies are needs in this area, and researchers continue to test the supplement.

Now, let's look at the facts. If you want to take the supplement to get healthier, studies have shown that garcinia can be beneficial in lowering bad cholesterol and raising good cholesterol. It has also shown to help lower insulin levels and make it easier for your body to use glucose.
is it safe or scam

Image: CC BY 2.0, Mike Mozart, via flckr

Is It Garcinia Cambogia Scam or Safe?

As with most supplements, there is some debate as to whether garcinia cambogia scam or safe for everyone to use. Some people may claim that it is 100 percent reliable with zero side effects of taking it. However, if you listen to professionals who are unbiased and who have used scientific studies upon which to base their findings, you will discover that there is no conclusive answer one way or the other.

Experts have found that there are some groups of people who should not use garcinia. If you have any of these conditions, do not use garcinia unless directed to do so by a doctor. This list includes:

  • Anyone taking blood sugar controlling medications because it could drop blood sugar to dangerous levels and would need to be carefully monitored to avoid adverse effects.
  • Anyone taking a prescription for cholesterol. The use of garcinia while taking cholesterol medication may interfere with that medication's effectiveness.
  • Anyone who is pregnant or breastfeeding.  Research has not cleared garcinia as safe for use by these individuals, so it is best to avoid it if you fall into this category.
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    Anyone with bipolar disorder. Garcinia may aggravate some symptoms of bipolar, making the disorder worse.
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    Anyone with liver disease. Garcinia could aggravate already existing liver conditions so those with liver disease should avoid this supplement.

More Information if the Garcinia Cambogia Scam or Safe

If you are a healthy person with no medical conditions, then garcinia may be a safe, natural supplement to help you. In general, if you are an overall healthy person, you can expect little in the way of side effects. Any issue that may arise is typically quite mild. You can often avoid this by following dosage instructions carefully. It is generally recommended to take a dose at least a half hour before eating and with a full glass of water. Common side effects include a headache, nausea and digestive discomfort.

Knowing whether garcinia is safe for you requires discussing it with your healthcare provider before you try it. Your doctor can help you understand what to expect from and will be able to tell you if it is safe for you to use. He or she can monitor your health while using it to help ensure you maintain a healthy lifestyle and avoid possible side effects.

Additional Notes for Garcinia Cambogia Scam or Safe?

If you do decide to take garcinia cambogia scam or safe, it is important to understand that all the advertisements and marketing that claim it is 100 percent safe because it is natural are not always accurate. Just because something is natural does not definitively mean it is safe.

It’s important to do your research and discuss with your healthcare provider how much to take and any risks. The label will usually have instructions, but they may not be right for everyone. A physician will have a better idea of what will be safe for you. How much garcinia to take is based on your health, age, and other medical factors. The best option is to follow doctor's orders.  Follow orders on how much to consider when to take it and how to make it.

Finally, remember that if you are basing your decision to use garcinia on reviews, others have left about the product that not all reviews are honest. Some people may receive pay to write positive reviews. Others may be selling the supplement, so they might only talk about the right things to get people to buy it. They may not mention any of the drawbacks. In some cases, reviews are honest, but they are not up to date. Someone may start out having excellent results from taking garcinia only to end up later on feeling like it doesn't work or suffering from side effects. All of this means to receive user reviews with a grain of salt. Make sure to do your research, and always talk to a healthcare professional before starting to take garcinia.

Conclusion - Garcinia Cambogia Scam or Safe

In the end, if garcinia cambogia scam or safe, we cannot recommend garcinia as a weight loss supplement as there is not enough proof that it works. You may not get the results you are looking for. You may end up spending money on a product that will not help. There are plenty of other products on the market with proven, researched results. You should look at those products instead.

On the other hand, if you are looking for more natural ways to treat type 2 diabetes or high cholesterol, then garcinia may be a good choice. You should talk to your doctor before using it. This would require coming off any medication you are on before taking garcinia. You should chat with your doctor or healthcare professional before you alter your medication. 

The bottom line is that garcinia has shown promise in being beneficial in some cases, but the overall lack of extensive studies into how it works and what it can do is a good reason to wait until more information is available. 

In the meantime, if you are healthy and not taking medication, not breastfeeding or pregnant, then this is a supplement you may want to try under careful doctor supervision. Otherwise, it may be better to wait until more research can be done. 

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